"Atha Yoga Anushasanam", now the teaching of yoga. What does it mean to truly commit to the practice of yoga? In this thought-provoking episode, we explore the first Sutra. Starting with the significance of "atha," we discuss the importance of the present moment as the ideal time to begin and the necessity of practicing without distractions. We break down "Anushasanam" to reveal yoga as a holistic system that connects mind and body, advocating for a practice centered on breath and concentration rather than superficial adaptations. 

Yoga is a science; it is not magical. 

Attitude and commitment are the cornerstones of a sustained yoga practice. Yoga is a science of self-improvement and learning about yourself on a deeper level. True transformation happens internally and radiates outward into every aspect of your life. We highlight the importance of finding an experienced teacher to guide you on this journey, and invite you to engage deeply with the Yoga Sutras. 

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

Our longest episode yet! Join Jody as she brings you through her BecomeOne Method. In this episode we discuss how to integrate neuroscience and Internal Family Systems (IFS) into your yoga practice. Jody has masterfully combined functional methods with yoga’s eight limbs to create a unique and holistic experience. Here we clear up common misconceptions and delve into the importance of understanding skeletal segments and muscle groups to adapt poses to individual needs.

Transitioning from a high-energy environment to a state of relaxation is no easy feat, especially for those coming from bustling cities. Jody reveals her method of easing participants into their practice through functional contemplation and movements. Discover the crucial role of interoception—recognizing internal signals such as hunger and tiredness—and how it ties into embodying yoga teachings. We'll also debunk myths about emotions being stored in muscles, emphasizing instead the nervous system’s role in emotional reactions.

The episode goes beyond the physical, exploring the Become One Method for a deeper connection to self. Learn how this approach empowers self-discovery, encouraging individuals to focus on feeling and understanding themselves rather than just feeling better. Through self-inquiry and the practice of yoga's eight limbs, Jody highlights the importance of present-moment focus and self-allowance. 

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

Just a short update on when new episodes will be released. As always, feel free to email us with any questions or comments! See you in June!

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

Embark on an ancient journey with us, Dan and Jody, as we begin to unravel the tapestry of the Yoga Sutras, a text that defies time with its profound wisdom on self-leadership and self-realization. Have you ever considered that yoga is more than just poses; that it's an intricate science? Tune in to our latest episode where we explore the enigmatic origins of this guidebook, which scholars believe was penned 4,000 years ago, though the exact timeline is as elusive as the mist. We delve into the lexicon of the Yoga Sutras, from their potentially collective authorship to the significance of their 194 to 196 aphorisms, with each interpretation offering new insights into the science of living.

Together, we'll begin to dissect the essence of these cryptic aphorisms, emphasizing the importance of not just reading, but actively practicing the teachings. The Yoga Sutras beckon us inward, urging a harmony of mind and body through the union that is yoga. Join us as we decode the first sutra and discuss the mythical figure Patanjali who may—or may not—be the sole author of this timeless work. It's a call to action, a reminder that the path to self-discovery and transformative growth lies in the art of interpretation and the discipline of practice. Don't miss the conversation that may well be the thread you need to stitch together a more conscious and centered life.

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

In this episode, Dan and Jody as we continue to go through the 8 limbs. This week we share the practices of Dyhana. This episode promises to illuminate the path to self-mastery through the art of Dhyana and Dharana, offering a challenges who are entangled in the chaos of modern existence. Our personal trials and triumphs in taming the restless mind serve as a testament to the power these disciplines hold in achieving clarity and a serene state of being. Whether you’re a seasoned practitioner or new to the practice, you'll discover invaluable insights into overcoming the common hurdles of stillness amidst life's relentless pace.

As we wade through the depths of stress and trauma, we encounter meditation not just as a practice, but as a vital component of healing and self-discovery. Join us in unraveling the importance of creating a safe haven for reflection, a necessity often overlooked in the rush toward mindfulness. Through candid discussions, we share the layers of our own meditation journeys, offering practical strategies for integrating this ancient wisdom into the fabric of everyday life. As we unfold the narrative of inner transformation, we invite you to find solace in the stillness within and cultivate a practice that extends beyond the meditation cushion, into the vivid tapestry of your daily experiences.

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

Imagine standing at the precipice of the unknown, your body a sudden traitor and your future a maze of questions. That's where my journey took a life-altering turn, and on our latest episode, we share the intense and intimate story of battling a brain tumor. Our tale is not just one of survival, but a profound exploration of the human spirit's resilience when faced with the ultimate test of a health crisis. We walk you through the fear, the uncertainty, and the unwavering determination that marked our path to healing.

With each heartbeat during that nerve-wracking diagnosis period, we battled a relentless wave of emotions. Jody and I lay bare the details of grappling with the news, the excruciating wait to determine if the tumor was cancerous, and the surge of strength found in each other's support. We also celebrate the incredible medical care we received, thanks to connections that felt like destiny's hand guiding us. This episode is a tribute to the fight and flight woven into our DNA, and the remarkable human capacity to push through even the darkest fears.

As we journeyed through brain surgery and into the trials of recovery, our story took an unexpected turn. Jody, ever the warrior, faced cognitive challenges that upended her life. Her vulnerability in recounting this experience, and the pivotal role yoga played in her recuperation, offers a glimmer of hope to anyone facing their own health battles. Together, we reflect on the power of self-care, the importance of community, and the transformative potential that lies within the ancient wisdom of yoga philosophy. Join us as we navigate this path of resurgence, a testament to the incredible human capacity for rebirth through adversity.

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

Unlock the secret to a focused mind and a richer life experience with us, as we venture into the world of Dharana—the essential art of concentration in yoga. This episode isn't just another chat; it's a discussion that will guide you from scattered thoughts to a more quite mind. We examine the pivotal role of withdrawing the senses to achieve true concentration and offer practical tools, like movement and breath awareness, to sharpen your mind's focus. If you've ever struggled to meditate or maintain presence, our insights on the brain's need for safety and the use of the breath as a focal point will be the game-changers you've been seeking.

If you're new to mediation we give you small practical tools that you can begin to implement quickly. If you're more practiced, we offer cues to go even deeper with your mediative practice. Meditation offers clarity. Concentration, fixating on an object, bringing the mind back to one point over and over again, allows clarity. We will share  personal stories that highlights the profound impact consistent yoga and mindfulness practices have had on my resilience and recovery from life's hurdles. Hopefully, by the end of our talk, you'll be inspired to take that first step—or perhaps the next step—toward a practice that brings you more clarity of self. 

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

Escape the relentless noise of the world and discover the sanctuary within, as we journey through the practice of pratyahara. This episode promises to guide you toward harnessing your energy for profound self-growth, urging you to question the nourishing value of your daily engagements. Join us for an enriching discussion that peels back the layers of life's distractions, sharing personal stories and insights that challenge you to discern between what truly feeds your soul and what drains it.

Dive deep into the essence of pratyahara, where the focus is on the delicate art of withdrawing our senses to embrace inner silence. We explore the transformative effects of minimizing sensory inputs, such as music during yoga practice, to fine-tune our body's inner dialogue. This is more than just an exercise in self-control; it's a pathway to healing, self-awareness, and ultimately, personal freedom. Learn to listen and honor the messages of pain and discomfort your body communicates, as they are often the first steps toward true understanding and connection with oneself.

This conversation culminates in the realization that self-connection is paramount to our overall well-being and relationships. Yoga emerges not only as a physical practice but as an intentional guide to inner peace and unconditional love. By sharing practical steps to silence life's incessant buzz, we invite you to rediscover moments of stillness that reveal your inherent purity and wholeness. Tune in and be inspired to lead yourself with intention, enhancing your relationships with others and the world around you.

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

Uncover the transformative secrets behind the breath in our latest episode where continue down the 8 limb path.  Promising to elevate your understanding of yoga's approach to wellness, we reveal how mindful breathing can be the key to managing stress, nourishing the nervous system, and rediscovering your core self amidst the chaos of modern life. Let's break away from the shallow breaths that life's hustle often induces and instead, breathe our way to tranquility.

Embark on a thoughtful exploration of breath's power to harmonize the body and mind, as we navigate through yoga's transformative practices together. We shine a light on the oft-overlooked subtleties of breathwork that can soothe the fight or flight response, bringing a sense of safety and well-being that's essential in today's world. We will dive into the symbolism of breath in yoga, comparing it to a melody that guides us back to our spiritual essence, and we illuminate the vast therapeutic potential of pranayama for alleviating stress, depression, and anxiety.

Concluding this breath-centric symposium, we encourage you to make breathwork a staple in your daily routine to unlock the full spectrum of its benefits. As we discuss the interconnectedness of our breath with our body's systems, we delve into the practice of pranayama as a vital instrument for guiding life force and enhancing stamina. Join us in adopting simple yet powerful deep breathing practices, and feel free to reach out with your experiences or questions. Let's all breathe a little deeper and live a little brighter.

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

Have you ever found yourself lost in the seemingly effortless yoga poses flooding your social media, only to wonder if there's more to the story? Together with Jody and her husband Dan, we unravel the true essence of asana, the art of finding a steady seat for meditation, and how it anchors us amidst the ebbs and flows of life. As we navigate the depth of yoga's physical practice, we challenge the contemporary misrepresentations that prioritize aesthetics over the purpose of the pose.

In this heart-to-heart conversation, we reveal how accepting our unique anatomical blueprints allows us to practice asana functionally, fostering personal growth while protecting ourselves from injury. We share stories of transformation, illustrating how yoga's physicality can cultivate mental clarity and serve as a conduit to meditation and self-realization. If you're ready to strip back the layers of performance and connect with yoga's true intention, join us for an episode that promises to reshape your understanding and practice of this ancient discipline. 

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.