Unlock the secret to a focused mind and a richer life experience with us, as we venture into the world of Dharana—the essential art of concentration in yoga. This episode isn't just another chat; it's a discussion that will guide you from scattered thoughts to a more quite mind. We examine the pivotal role of withdrawing the senses to achieve true concentration and offer practical tools, like movement and breath awareness, to sharpen your mind's focus. If you've ever struggled to meditate or maintain presence, our insights on the brain's need for safety and the use of the breath as a focal point will be the game-changers you've been seeking.

If you're new to mediation we give you small practical tools that you can begin to implement quickly. If you're more practiced, we offer cues to go even deeper with your mediative practice. Meditation offers clarity. Concentration, fixating on an object, bringing the mind back to one point over and over again, allows clarity. We will share  personal stories that highlights the profound impact consistent yoga and mindfulness practices have had on my resilience and recovery from life's hurdles. Hopefully, by the end of our talk, you'll be inspired to take that first step—or perhaps the next step—toward a practice that brings you more clarity of self. 

We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.