In this episode we are talking with Kate Moyle, a psychosexual and relationship therapist helping others to build their health, happiness and wellbeing. We dive into a range of thought-provoking topics centred around what it takes to build meaningful intimate relationships; from why sex can be so confusing, desire and erotic intelligence, to how parenting changes the rules of the game.   Further food for thought:

• Kate Moyle Therapy
• The School of Life
• Ether Perel - where should we begin (podcast)
• Mind the Gap (book)
• The Book You Wish Your Parents Had Read (book)
• Attached (book)

A Journey Down Discovery Lane is all about diving deep into the realm of personal development and discovery to help you maximise your potential. We are all works-in-progress, and in this podcast I talk with a range of imperfect-individuals who are putting in the work to create meaningful change. As a wise man once said: "to change the world, first you must change yourself". But here is the catch - to change yourself, first you must truly discover who you are.   For more goodies visit www.discoverylane.org.

In this episode we are talking with Bailey, a speaker, strategy consultant and human potential facilitator - who is passionate about building ways to maximize potential in communities, companies and people. We dive into a range of thought-provoking topics; from the importance of being selfish, the meaning of work, mindfulness and meditation, and the key to understanding our multi-layered selves.

A Journey Down Discovery Lane is all about diving deep into the realm of personal development and discovery to help you maximise your potential. We are all works-in-progress, and in this podcast I talk with a range of imperfect-individuals who are putting in the work to create meaningful change. As a wise man once said: "to change the world, first you must change yourself". But here is the catch - to change yourself, first you must truly discover who you are.   For more goodies visit www.discoverylane.org.

In this episode we are talking with Tom Adams, a social entrepreneur and economist, who is passionate about finding entrepreneurial solutions to poverty and policies that promote more equitable societies. We dive into a range of thought-provoking topics; from privilege and power, navigating our ego, the world of impact investing, to measuring our social value and what it means to make a contribution in the world.   Further food for thought:

• Acumen
• 60 decibels

  A Journey Down Discovery Lane is all about diving deep into the realm of personal development and discovery to help you maximise your potential. We are all works-in-progress, and in this podcast I talk with a range of imperfect-individuals who are putting in the work to create meaningful change. As a wise man once said: "to change the world, first you must change yourself". But here is the catch - to change yourself, first you must truly discover who you are.   For more goodies visit www.discoverylane.org.

In this episode we are talking with Peter Curtis, founder and director of North East Sport, running 100's of  programs across Sunderland and the North East to empower local communities. Peter is a man on a mission, dedicated to providing opportunities for all people to live a better life. We dive into a range of topics; from the opportunities and benefits of getting young people involved in our communities, the challenges of running a community organisation, and the importance of bridging the divide between London and cities like Sunderland.   Further food for thought:

• Get involved with The Roots Programme
• Learn more about North East Sport

A Journey Down Discovery Lane is all about diving deep into the realm of personal development and discovery to help you maximise your potential. We are all works-in-progress, and in this podcast I talk with a range of imperfect-individuals who are putting in the work to create meaningful change. As a wise man once said: "to change the world, first you must change yourself". But here is the catch - to change yourself, first you must truly discover who you are.   For more goodies visit www.discoverylane.org.

In this episode we are talking with Jonny Mortimer Hendry, a former Officer of The Parachute Regiment that served a number of tours in Afghanistan. We dive into a range of topics; from finding and loosing ones sense of purpose, the importance of building structure and routine, the dichotomy of leadership, the critical role of acceptance to manage trauma, and the internal battlefields we face each day. 

Further food for thought:

• Jonny's London Marathon donation page 
• More about "Support our Paras"

A Journey Down Discovery Lane is all about diving deep into the realm of personal development and discovery to help you maximise your potential. We are all works-in-progress, and in this podcast I talk with a range of imperfect-individuals who are putting in the work to create meaningful change. As a wise man once said: "to change the world, first you must change yourself". But here is the catch - to change yourself, first you must truly discover who you are.

For more goodies visit www.discoverylane.org

In this episode we are talking with Dr Sana Palsule, a behavioural scientist passionate about using insights from behavioural economics and neuroscience to improve the quality of people’s lives. We race through a range of fascinating topics; from who and what controls our behavior, faking it till we make it, the ethics of "nudging" in the workplace, the battle of building focus in a distracted world, and what the latest and greatest research is saying about who you are!   Further food for thought:

• Robert Sapolsky on the toxic intersection of poverty and stress
• The Science of Personality and the Art of Well-being

A Journey Down Discovery Lane is all about diving deep into the realm of personal development and discovery to help you unlock your potential. We are all works-in-progress, and in this podcast I talk with a range of imperfect-individuals who are putting in the work to create meaningful change. As a wise man once said: "to change the world, first you must change yourself". But here is the catch - to change yourself, first you must truly discover who you are.   For more goodies visit www.discoverylane.org

In this episode we are talking with Ashdin Doctor, founder of Awesome180 (awesome180.com) and Fitterbee, who is focused on bringing the fun back into exercise and helping individuals break and create habits that lead to happiness. We dive into a range of topics; from the downfalls of motivation, the science behind habit formation, goals that self-sabotage, hacks to live an awesome life, and the important of epic failure! A Journey Down Discovery Lane is all about diving deep into the realm of personal development and discovery to help you unlock your potential. We are all works-in-progress, and in this podcast I talk with a range of imperfect-individuals who are putting in the work to create meaningful change. As a wise man once said: "to change the world, first you must change yourself". But here is the catch - to change yourself, first you must truly discover who you are. For more goodies visit www.discoverylane.org. You can also subscribe on iTunes here: https://apple.co/2o9WN3j

In this episode we are talking with Nicholas Himowicz, founder of mind apps, who is focused on helping individuals and teams think and work in more efficient ways in our digital world (www.getmindapps.com). We dive into a range of topics; from cultivating a growth mindset, overcoming our inner voices, asking questions that shape our life and the Wim Hof breathing method. A Journey Down Discovery Lane is all about diving deep into the realm of personal development and discovery to help you unlock your potential. We are all works-in-progress, and in this podcast I talk with a range of imperfect-individuals who are putting in the work to create meaningful change. As a wise man once said: "to change the world, first you must change yourself". But here is the catch - to change yourself, first you must truly discover who you are. For more goodies visit www.discoverylane.org. You can also subscribe on iTunes here: https://apple.co/2o9WN3j

In this episode we are talking with a dynamic duo Max Woolfson and Patrick Quigley. Amongst many other things, Max and Paddy are consultants seeking to champion inclusive growth around the world. We dive into a range of topics; what it means to create an "impact" in our work, meeting our own expectations, living with our flaws and failures, and managing stress and balance. Further food for thought: - https://80000hours.org - https://www.vox.com/2018/9/5/17821522/anand-giridharadas-winner-take-all-ezra-klein-podcast - https://www.vox.com/future-perfect/2018/11/28/18114601/future-perfect-podcast-career-choice A Journey Down Discovery Lane is all about diving deep into the realm of personal development and discovery to help you unlock your potential. We are all works-in-progress, and in this podcast I talk with a range of imperfect-individuals who are putting in the work to create meaningful change. As a wise man once said: "to change the world, first you must change yourself". But here is the catch - to change yourself, first you must truly discover who you are. For more goodies visit www.discoverylane.org. You can also subscribe on iTunes here: https://apple.co/2o9WN3j

This week we are talking with Krishna Khunti - a sensational symbiotic creation of East meets West, (urban) yogi and meditation facilitator. In this episode we talk about a range of tools that help prioritise your finite time in our world and live YOUR life. A Journey Down Discovery Lane is all about diving deep into the realm of personal development and discovery to help you unlock your potential. We are all works-in-progress, and in this podcast I talk with a range of imperfect-individuals who are putting in the work to create meaningful change. As a wise man once said: "to change the world, first you must change yourself". But here is the catch - to change yourself, first you must truly discover who you are. For more goodies visit www.discoverylane.org. You can also subscribe on iTunes here: https://apple.co/2o9WN3j