DiscovHER

DiscovHER

By De'Sia BrownHealth & FitnessMental Health
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DiscovHER episodes

  • 26 Things You Need to Hear in Your 20s

    Welcome back girl!

    Our 20s can be confusing, beautiful, painful, and transformative...sometimes all at once.

    In this episode, I’m sharing 26 things you need to hear in your 20s: the lessons I learned through faith, healing, relationships, motherhood, self-discovery, and becoming honest with myself. These are the truths that came from living, unlearning, learning and choosing peace over performance.

    This episode is for you if you’re:

    • Trying to get your life together and feel behind

    • Learning how to set boundaries and walk away when needed

    • Rebuilding your relationship with God

    • Navigating love, community, and self-worth

    • Learning how to choose yourself without guilt

    No perfection. No fluff. Just real perspective for wherever you are in your 20s.


    Stay connected!

    Instagram: @discovherpodcast @desiamay

    YouTube: @discovher

    Substack: DiscovHER

    21 min
  • Breaking Barriers: Health & Accessibility for Black Women
    32. This week on DiscovHER podcast, we welcome Sabina Emerenini, MPH. Sabina is a college professor, public health consultant, and the founder of Pilates and Public Health. In this insightful conversation, we delve into her latest initiatives, her journey in public health, and her significant findings on Black women's health. We also explore her experiences growing up as a Nigerian and her personal journey in fitness, faith, and surrendering. 
    You don’t want to miss this conversation! Stayed tuned for part 2 next week where we get really personal. 
    Topics Discussed:
    •Public Health
    •Degrees 
    •Pilates
    •Fitness
    •Faith
    •Surrendering 
    Be sure to follow Sabina on Instagram: @sabinaleanne_
    27 min
  • 31. Reflections on Podcasting, Being Yourself, & Things Moms Need to Hear | Anniversary Episode
    Join me for a very special anniversary episode where I share tips for starting a podcast, the importance of being yourself and a candid talk on motherhood in todays culture.
    Topics Discussed:
    - Podcasting
    - Starting a podcast
    - Being yourself
    - Confidence
    - Motherhood
    - Self Care
    - Wellness
    How You Can Help: Leave a rating and review! Your feedback is crucial in helping us grow and reach more listeners.
    Share the Love: Don't forget to share this with a friend who could benefit from these uplifting conversations!
    Join the Newsletter:
    https://discovher.myflodesk.com/signup
    Connect with DiscovHER:
    https://linkin.bio/discovher/
    Instagram⁠: discovherpodcast
    TikTok: discovher
    Connect with De’Sia:
    Instagram⁠: desiamay
    TikTok⁠: desiamayy
    Website: www.discovher.co
    19 min
  • 30. Mother First, Detroit’s Oprah Immediately After
    In this episode, we are joined by Jenn as she shares about her talk show, being Detroit’s Oprah, navigating life as an autism mom, building a team and advice for women in their 20s.
    Jenn is the host of Ask Jenn, a talk show on The Uprising Network, which allows people to ask anonymous questions for advice, laughter and honest homegirl guidance. In addition, she is Detroits Oprah. Your go to for what to do and a friendly connector of people.
    Topics discussed: Having a team, community, relationships, motherhood, autism, balancing motherhood, navigating a career postpartum
    Connect With Jenn:
    Instagram: @ask.jenn | @askjenn.show
    How You Can Help: Leave a rating and review! Your feedback is crucial in helping us grow and reach more listeners.
    Share the Love: Don't forget to share this with a friend who could benefit from these uplifting conversations!
    Join the Newsletter:
    https://discovher.myflodesk.com/signup
    Connect with DiscovHER:
    https://linkin.bio/discovher/
    Instagram⁠: discovherpodcast
    TikTok: discovher
    Connect with De’Sia:
    Instagram⁠: desiamay
    TikTok⁠: desiamayy
    Website: www.discovher.co
    22 min
  • 29. Faith, Business & Healing
    In this episode, we are joined by Jessica Hollins as she shares all about faith, business and healing.
    Jessica is the founder and lead strategist of Signed by Bleuprnt, a social media agency based in Detroit, MI. Within her first year of business she was able to hit 6 figures, build and grow a team, and more. Tune in to see what happened behind the scenes to get to that point and learn more about her personally! This is too good to miss.
    Topics discussed: Faith, Owning a Social Media Agency, Hitting 6 Figures, Entrepreneurship, Trusting God, Leaning into your Insecurities, God led relationship, Being engaged, Healing your Inner Child, Cultivating a Home.
    Connect With Jessica:
    Instagram: @jessicathepro | @Sxbleuprnt
    How You Can Help: Leave a rating and review! Your feedback is crucial in helping us grow and reach more listeners.
    Share the Love: Don't forget to share this with a friend who could benefit from these uplifting conversations!
    Join the Newsletter: https://discovher.myflodesk.com/signup
    (https://discovher.myflodesk.com/signup)
    Connect with DiscovHER:
    https://linkin.bio/discovher/
    Instagram⁠: discovherpodcast
    TikTok: discovher
    Connect with De’Sia:
    Instagram⁠: desiamay
    TikTok⁠: desiamayy
    41 min
  • 28. Just Take the First Step
    In this episode, we dive into a conversation of taking that initial step towards your desires, even when the path ahead seems unclear. Join me as we explore the idea that perfection is not a prerequisite for progress, and that sometimes, the journey unfolds as we move forward.
    Discover how faith and trust play a pivotal role in allowing divine guidance to shape our paths, and why taking action is often the catalyst for divine intervention. Don't miss this insightful discussion on embracing the unknown
    and allowing God to lead the way.
    Topics discussed: taking a step, embracing imperfection, divine guidance, trusting the journey, faith, progress, divine intervention, moving forward, uncertainty, faith in action, confidence.
    How You Can Help: Leave a rating and review! Your feedback is crucial in helping us grow and reach more listeners.
    Share the Love: Don't forget to share this with a friend who could benefit from these uplifting conversations!
    Connect with DiscovHER:
    https://linkin.bio/discovher/
    Instagram⁠: discovherpodcast
    TikTok: discovher
    Connect with De’Sia:
    Instagram⁠: desiamay
    TikTok⁠: desiamayy
    12 min
  • 27. How to Thrive as a Multi-Hyphenate Entrepreneur: Embracing your Passions without a Niche
    Guest : Lauren Hughes Key takeaways:
    - Life is full of seasons and seasons change.
    - Do not let anyone put you in a box.
    - God didnt give us our talents to just sit on them.
    - Things dont stay uncomfortable forever.
    - It’s so important to share what you do so people can know you for that and come to you for that.
    - You dont want yes men around you.
    - What worked for me before, may not work for me now.
    - You can still be your true authentic self and have boundaries.
    Topics Discussed:
    - Mentorship
    -Friendship
    - Accountability in friendships
    - Being a multiphyenated person
    - Working with friends
    - Faith
    - How life is full of different seasons
    - Being a YouTuber
    - Digital Marketing Strategy
    - Entrepreneurship
    How You Can Help: Leave a rating and review! Your feedback is crucial in helping us grow and reach more listeners.
    Share the Love: Don't forget to share this with a friend who could benefit from these uplifting conversations!
    Connect with DiscovHER: https://linkin.bio/discovher | [email protected]
    Connect with De'Sia: https://www.instagram.com/desiamay | https://www.tiktok.com/@desiamayy
    Connect with Lauren: https://www.instagram.com/lifewithlaurent | https://youtube.com/@lifewithlaurentaylor | Website https://www.ltmultimediaco.com/services
    53 min
  • 26. The Legacy Table
    This episode is dedicated to a much needed catch up! Grab your tea & let’s chat.
    Topics Discussed:
    - Motherhood
    - Being a girl mom
    - Pregnancy journey
    - Faith
    - Legacy
    - Unexpected changes
    - Spiritual growth
    - Life changes
    How You Can Help: Leave a rating and review! Your feedback is crucial in helping us grow and reach more listeners.
    Share the Love: Don't forget to share this with a friend who could benefit from these uplifting conversations!
    Connect with DiscovHER:
    https://linkin.bio/discovher/⁠
    Instagram⁠ - https://www.instagram.com/discovherpodcast
    TikTok⁠ - https://www.tiktok.com/@discovher
    Connect with De'Sia:
    ⁠Instagram⁠ - https://www.instagram.com/desiamay
    ⁠TikTok⁠ - https://www.tiktok.com/@desiamayy
    Catch us every other week with a new episode. 🎧✨
    22 min
  • Season 4 Trailer: Living a Purpose-Driven Life, Embracing Wellness Routines, Deepening Your Relationship with God, and Nurturing Personal Growth

    Season 4 Theme: Living a Purpose-Driven Life, Embracing Wellness Routines, Deepening Our Relationship with God, and Nurturing Personal Growth.

    First Episode Drops: 3.6.24 - Mark your calendars! Join the DiscovHER Tribe as we embark on a journey of self-discovery and growth. This is also where you can receive latest updates, BTS, and more.
    How You Can Help: Leave a rating and review! Your feedback is crucial in helping us grow and reach more listeners.

    Share the Love: Don't forget to share this with a friend who could benefit from these uplifting conversations!

    Connect with DiscovHER:

    https://linkin.bio/discovher/

    Instagram

    TikTok


    Connect with De'Sia:

    Instagram

    TikTok


    3 min
  • 25. Hopping in your BIG Girl Bag & Excelling Professionally w/ Mia Williams

    This podcast is dedicated to hopping in your BIG GIRL BAG and excelling professionally. Mia Williams, founder of The Colors of Her Success, joined the conversation to discuss her journey, some crucial networking tips, ways to pour into yourself, discipline, and more!

    A few takeaways:

    - Nurturing the connections you’ve made through networking is so important.

    - Pay attention to when you have the most energy. Plan your day around those times.

    - Discipline builds confidence. Confidence is SO important and affects the ways you show up in this world.

    - Reading books and listening to podcasts are great methods to pour into yourself and consistently learn.

    Be sure to subscribe to The Colors of Her Success newsletter by visiting TheColorsofHerSuccess.com. Visit this link to stay in the know with all of her upcoming endeavors: https://msha.ke/thecolorsofhersuccess. | IG: @ colorsofhersuccess | Podcast: The Colors of Her Success

    Follow DiscovHER on Instagram & Facebook @discovherpodcast.

    Creator & Host: @desiamay

    Social Links:

    https://www.instagram.com/discovherpodcast/

    https://www.facebook.com/discovherpodcast

    27 min

About DiscovHER

From the publisher's feed

DiscovHER is a space for women getting to know themselves and becoming as we go.