Today, we’re sitting down with sports nutritionist Nick Valenti to discuss the widely misunderstood topic of sports nutrition. Topics include:
Calories-in-calories out... Does it work long term?

• Advice for hard gainers
• Caloric restriction, when is it necessary
• Protein... animal or plant-based

Nick was previously with the Toronto Blue Jays as a dietetic intern.  He also served as an intern with Cressey Sports Performance during the summer of 2023.  Nick has a Master's of Science from Florida State University in Sports Nutrition and a Bachelor's degree from Queens College in Nutrition and Dietetics.

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