Disease Prevention

Hear facts about how smoking causes disease and how to stop.  

Sources :https://www.cdc.gov/tobacco/basic_information/health_effects/index.htm#:~:text=Smoking%20causes%20cancer%2C%20heart%20disease,immune%20system%2C%20including%20rheumatoid%20arthritis.

https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/smoking-and-cancer/how-does-smoking-cause-cancer#:~:text=Chemicals%20from%20cigarettes%20damage%20DNA,time%20that%20leads%20to%20cancer.

https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/7-common-withdrawal-symptoms/index.html

http://trutinitiative.org

/https://www.ncbi.nlm.nih.gov/books/NBK219563/

https://www.cancer.org/latest-news/the-study-that-helped-spur-the-us-stop-smoking-movement.html

https://kwit.app/en/blog/posts/Stoptober-the-28-day-stop-smoking-challenge#:~:text=It%20is%20 known%2

www.cdc.gov/tobacco/quit_smoking/how_to_quit/benefits/index.htm#:~:text=of%20 Quitting%20Smoking-,Quitting%20smoking

https://www.cdc.gov/tobacco/data_statistics/fact_sheets/fast_facts/index.htm

https://www.walmart.com/search?q=nicotine+gum

https://www.walmart.com/search?q=nicotine%20patches&typeahead=nicotine%20patch

Learn how sleep can improve your daily life and prevent disease. With funny jokes and good music, this podcast will give you great insight into why you need a good night's sleep!

Resources - cdc.gov/sleep/about_sleep/chronic_disease.html   

sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep/    

healthline.com/nutrition/ways-to-fall-asleep#_noHeaderPrefixedContent

healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-and-disease-risk

https://www.news-medical.net/health/History-of-Sleep.aspx

This podcast is about learning in a pademic

Water Purification

Meditation

All about masks!