Leah Harding shoots us straight. We have an addiction: We just love saying sorry. Self-advocating can look a lot like owning your words, your opinions and your space instead of always apologizing for it. Share this with a friend who could use this reminder. xo

How do you know your gut is speaking or decide what it's trying to say? Host Leah Harding sits down with friends Anne Kosanke and James Cunningham to talk Internal Family Systems, standing up to your parents and advocating for the little things.

Show Notes:

Anne's Gut Article

Internal Family Systems (IFS)

You Are Not Alone

Stress doesn’t just affect your mind—it takes a toll on your body. Licensed marriage and family therapist Jenny Rodriguez explains the many signs your body may be using to get your attention.

Watch on YouTube!

Show Notes:

What's EMDR

Try EMDR

Attachment Styles

Expert Relationship Help

Let's get the man's perspective. Our next guest has walked in all the shoes—from single to dating, from engaged to disengaged, even reengaged (!)—then married, divorced and back to single. Now, he's found his happy place and is ready to spill all the tea on his wild ride through love and life. Let's meet Aaron Nelsen.

Depression naps, realizing love isn't enough and... are all men dogs? Leah and her BFF take another deep-dive into finding the bravery to say, "I don't" before "I do".

What red flags do we miss? A flashback to the first day Leah met her now ex-fiancé: She was 24. Were there clues she missed in that first interaction, or was she "red flag color blind" in the hopes of finding forever?

Meet your virtual BFF. Your friends are essential support during the engagement-ending process. We can't manage the buildup and fallout of leaving a fiancé without some dear ones. Let's meet one of Leah's.

Ending an engagement is rough. But you’re not alone. In this episode, we dive into the challenging work of speaking your truth, setting and maintaining boundaries and navigating the emotional weight of ending an engagement or any significant relationship. We explore how many of us have been conditioned to put others' happiness ahead of our own.

Leah's Blog

They say, "When you know, you know"—but that goes both ways. After calling off her own engagement, host Leah Harding discovered the overwhelming lack of support online for those who make this courageous choice. Now, she’s building the community she wished she had. Tune in for honest conversations, unfiltered stories and the support you need to redefine happiness on your own terms.