What the heck even are macronutrients and micronutrients? Join us this week as Sarah and Emma break down each topic to make it easier to understand!

Today's episode is alllll about sugar and sweeteners! Sarah breaks down the different types of sugars and sweeteners, as well as touches on some controversial topics regarding them... It sure is one SWEET episode!

Oooooh we are back! We took two weeks off for sickness and end of summer activities but we are back with an exciting episode! We discuss the controversy of raw milk. What is it? Why is it popular? Is it dangerous? We cover all the bases in this episode.... You don't want to miss it!

Join us this week as we discuss intermittent fasting! Sarah and Emma break down what it is, how it works with weight loss, insulin sensitivity, and even touch on PCOS and IF. This is an episode you don't want to miss!

Join us as we discuss all things collagen... Sarah breaks down what collagen is, production, and about the supplements. Emma drops some aesthetician knowledge in this episode as well regarding collagen! This is an episode you don't want to miss!

"Don't eat raw meat and let's be kind" - a quote from todays podcast.

Join Sarah and Emma as they discuss the trending diet of Carnivore Diet! Sarah breaks down what it is, the history, and goes over some red flags that are associated with the diet that she often sees as a registered dietitian. Emma brings up fantastic points of the power of influence and why we should be wary... Listen now!

Today, Sarah's flying solo while she discusses if you should take greens powders! If you've ever scrolled your social media for more than 5 seconds, chances are that you have seen some sort of ad for these supplements. So are they really as beneficial as they claim to be? Listen to find out!

Join us this week as we discuss a hot topic - cortisol! Are your cortisol levels high? Are they low? Do I need to lower my cortisol levels? Find out the answers this week as we dish on this nutrition topic that is all over our FYP's!

Today we are dishin' on a hot topic - GLUTEN! What even is gluten? How does it work? Do I need to avoid gluten? These are only some of the questions that Sarah and Emma dive into in this episode. You'll be a gluten expert by the end of the 3o minutes of listening.

Join us this week as we discuss one of Sarah's favorite topics - FIBER! Emma and Sarah talk about the different types of fiber, good sources of fiber, sneaky ways to sneak it in, and how much we need to eat daily! By the end of the episode, you too will be a fiber fanatic!