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Disoriented

 If you feel disoriented, it means you’re confused about where you are, what’s happening, or what to do next.  It can happen because of physical reasons — like sleep, illness, or travel — or emotional situations, like shock, grief, or stress.

Examples:

1- The streets in the new city all looked the same, and she felt disoriented walking back to her hotel.
2- When her long-term partner left, she wasn’t just heartbroken — she was disoriented, unsure how to live without them.