If we don't monitor our energy, we can switch into auto-pilot and run out of it when we need it the most. On this episode, Eric Forney and Michael Bounds talk about how important our energy levels are, how easy it is to lose track of them, and ways to keep yourself from running on empty. They discuss how being overly busy can put you in a mindset of getting stuff done and moving on to the next actionable item, while not becoming aware of building anxiety that is exponentially depleting your energy. They talk about how taxing our expectations of ourselves are, as well as expectations of others we take on, and how it is important to evaluate those expectations to be sure they are realistic. They share how difficult it is as a business owner to let go of control of some parts of your business, but that if you don't let go, you won't be able to get your time back while still moving your business forward.