Disrupting Burnout

Hey Friend,

Have you noticed how many passionate educators seem to be losing their spark these days? In this week’s episode, "Educators in Crisis," we dive deep into the pressing issue of educator burnout and explore innovative strategies to rekindle their passion for teaching.

Drawing from personal stories and alarming trends identified in the Gallup 2024 State of the Global Workforce report, we reflect on the transformative impact mentors have had in our educational journeys and contrast it with the current disillusionment many of our peers are experiencing. This episode is a call to action for educational leaders to not only cultivate environments that nurture students but also genuinely support and re-energize our teachers.

Join us as we tackle the urgent need to transform educator burnout into genuine engagement. We’ll dissect the 12 key questions used by Gallup to measure engagement and discuss actionable strategies to foster psychological safety, community, and trust within our educational teams.

Don’t miss out on our special webinar on July 10th, where we'll offer data-driven insights and practical approaches to stop the attrition of our best and brightest educators. This is your chance to make a significant impact in your educational community by learning how to retain and reinvigorate your staff.

Ready to make a difference? Tune in and find out how you can help turn the tide for educators everywhere.

Love Always,
PBJ

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Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Hey Friend,

Have you ever paused to think about how patience intertwines with our pursuit of purpose? This week, I'm excited to share a personal story that beautifully illustrates this connection—the inspiring journey of my brother, from a toddler imitating drummers on a church pew to becoming a skilled musician and producer.

In this episode titled "Pursue Purpose Patiently," we explore the essential role of gradual growth and persistent practice. It's about appreciating each step, no matter how small, on the path to achieving our dreams. This isn’t just a story about musical success; it's a broader lesson on the power of embracing each phase of our personal and professional growth.

Join me as I reflect on my own evolution from teaching Sunday school to family members to hosting a radio show. These moments, though seemingly minor, are the building blocks of our purpose. We’ll discuss how honoring your own pace, avoiding comparisons, and valuing each season of life can reveal unexpected opportunities and hidden treasures.

Let's embrace our uniqueness and allow our purpose to unfold naturally, always remembering that you are powerful, significant, and loved. Your journey is uniquely yours—let’s celebrate it together!

Love Always,

PBJ

P.S. Join us for the FREE WEBINAR: Disrupting Burnout in your Team.  Get registered today at https://disruptingburnout.team 

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Hey Friend,

Have you taken a moment recently to truly celebrate your successes? This weekend, I found myself immersed in an incredible gathering of over a thousand passionate speakers at the Next Level Speakers Conference, and it sparked a profound moment of recognition and gratitude for me.

In this episode, titled “Stop and Honor the Moment,” I share the transformative power of connecting with like-minded individuals who inspire and push us toward our dreams. The sense of community and the lessons learned from fellow thought leaders have left a lasting impression on me, reminding us of the impact our words can have when wielded wisely and with intention.

Success really does thrive in the soil of gratitude. Today, I want to take a moment to celebrate some incredible milestones. Join me as I reflect on a special moment at this event where I was humbled to receive the Sapphire Award from the Next Level Speakers Academy. This award, signifying over $250,000 in business last year, represents more than financial success—it symbolizes the trust and opportunities you've given me to share my journey and expertise with your schools, teams, and organizations. This recognition extends beyond the numbers; it's about the trust and honor you've given me, allowing me to connect with your hearts and minds.

Reflecting on my own journey—from delivering my first message in a church at age 12 to standing on global stages this weekend—I’m reminded of the importance of honoring our achievements. It’s not about boasting; it’s about recognizing the light within us that inspires and impacts others. This episode calls on you to shed any self-doubt, embrace your talents, and find a balance between humility and gratitude.

As we continue to focus on preventing burnout, not just for individuals but for teams, my passion for creating work environments where everyone feels valued and thrives remains stronger than ever. Let’s step into our brilliance and appreciate the meaningful impacts we make.

Looking forward to sharing this journey of celebration and gratitude with you.

Love Always,

PBJ

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Spotting the Signs and Taking Action

Hey Friend,

Are you feeling swamped and starting to wonder if burnout is creeping into your life? In today’s episode titled "Are You Burning Out?", we're going to break down the slow, often unrecognized progression of burnout, which too many of us might write off as just part of 'adulting.'

I’ll share compelling insights from a recent workshop with professional women in higher education, where we tackled the myths around burnout. It’s not just an abrupt breakdown; it’s a gradual process that starts quietly but can overwhelm us if left unchecked.

We’ll explore the different stages of burnout together. Starting with the 'surviving' stage—does life feel like a never-ending roller coaster to you? If you're barely getting by, you might be there. We'll talk about how to notice when you're moving into the 'overwhelmed' stage, where emotional and physical exhaustion begin to take a heavy toll.

This episode is your wake-up call, affirming your feelings and urging you to engage in the HeartWork needed not just to survive, but to truly thrive. 

We also dive deep into the specific challenges of burnout among women, sharing personal stories and actionable steps towards recovery. Plus, you'll hear about the resources available through our book and the HeartWork community (www.heartworkcommunity.com), where professional women of faith find support in overcoming burnout.

Remember, recovery isn’t just a possibility—it’s your right. You are powerful, significant, and brilliant. Join us on this journey to reclaim the vibrant, promising future you deserve.

Looking forward to exploring these paths together and helping each other move toward a life full of promise and vitality.

Love Always,

PBJ

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Hey Friend,

Have you ever wondered if our work environments are stripping away our humanity, leaving us feeling like mere cogs in a machine? This week, we’re diving into how our work environments might be peeling away our humanity, and what we can do to bring heart back into our professional lives.  Join me as we explore how to make our workplaces more humane and connected. 

I'll share a personal story about dealing with institutional consolidation —an event that rocked our emotional foundations. It’s a powerful example of why we need to manage change with more heart and understanding.

We're also going to unpack emotional intelligence (EQ) and its crucial role in navigating workplace changes. Despite the buzz around EQ, it often stops short of encouraging us to actually express our emotions. We'll dissect the four pillars of EQ: self-awareness, self-management, social awareness, and relationship management, and challenge the status quo of HR and leadership that often pushes us to keep a positive face on things, no matter what.

In the final part of our episode, we stress the importance of creating spaces at work where it's safe to express and handle emotions. I’ll share insights from my own experiences as a leader trying to meet the emotional needs of my team. We'll discuss why it's vital for leaders to really listen and provide support, rather than just trying to fix things.

Let's rethink how we handle emotions in the workplace together. You are powerful, significant, and loved, and your emotional well-being at work matters immensely.

It’s time we all felt a little more understood and a lot more valued.

Love Always,

PBJ

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Hey Friend,

This week's episode, titled "Rejecting the Notion of 'Fine'," is especially close to my heart. It’s about confronting those moments when "I'm fine" doesn't even begin to cover what you’re truly feeling. 

In this episode, I share an experience of when I endured recurring dreams of my late grandparents, Ozella and Bill, which made me realize just how much unprocessed grief I was carrying. This episode is my open diary, sharing a poignant journey of emotional discovery and healing. By setting intentions and navigating the murky waters of grief, I found unexpected strength—and I hope my story can shine a light for anyone walking the challenging path of loss and recovery.

We often hide behind the phrase "I'm fine," using it as a shield against the world. It’s a mask that keeps our true emotions at bay, conditioned by a society that often values intellectualization over heartfelt connection. This episode challenges us to embrace emotional honesty. By acknowledging and expressing our true feelings, we can ease the burden of burnout and step into a more authentic life.

Rejecting 'fine' means allowing ourselves to be vulnerable, to open up, and to truly feel—even if that means letting the tears flow. This isn’t just about recognizing our emotions; it’s about reconnecting with the very core of our being.

Join me as we peel back the layers of emotional restraint and celebrate our rich, human experiences. It's in embracing our deepest feelings that we find the essence of our humanity and the real freedom of emotional truth.

Looking forward to sharing this heartfelt journey with you.

Love Always,

PBJ

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Hey Friend,

This week’s episode, "Get Out of Your Head," is a heartfelt invitation to reconnect with something we often sideline—our emotions. As someone who has navigated the rocky terrains of financial stress and emotional burnout, I've realized that understanding isn't just about what we know; it's about connecting with how we feel.

Join me as I share my personal journey and the universal struggle that many of us face, often in silence. With insights from Dr. Anita Phillips and her profound work "The Garden Within," we dive deep into the emotional undercurrents that steer our lives. We’ll explore the anxiety, shame, and feelings of abandonment that can influence our financial decisions, underscoring the immense power of vulnerability.

This isn't just a chat about finances—it's about rediscovering ourselves. By connecting past childhood responsibilities to our adult experiences of burnout, we uncover the true cost of ignoring our emotional needs. This episode is a reminder that to truly combat burnout and tap into our brilliance, we need to give ourselves permission to feel.

So, let’s step out of our intellectual comfort zones and bring our emotions into the light. It’s time to acknowledge the fragments of our identity that we've overlooked and reclaim the brilliance dimmed by life’s relentless pace.

Can’t wait to share this journey with you!

Love Always,
PBJ

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Hey Friend,

This episode, titled "Make the Adjustment," is a deep dive into the thoughts, ideas, standards, definitions, and expectations that have been handed down to us through family, work, and religion. We're going to unpack these elements, one by one, to see what's serving us and what's holding us back.

Drawing inspiration from the resilience and entrepreneurial spirit of the strong women in my lineage—Big Mama, Granny, and Grandma Ozella—I explore how their experiences have filled my own backpack, not just with challenges but with immense strength. Their stories, combined with poignant insights from Kobe Campbell’s "Why Am I Like This?", help us understand the silent inheritances that shape our lives.

In today’s episode, we’re not just aiming to prevent burnout; we’re on a mission to uncover and challenge the narratives that live within us. This journey is about more than understanding—it’s about transformative healing.

I’ll also share a personal story about an encounter with a rigid leader, which mirrors the restrictive scenarios many of us face in today’s professional environments. This is our clarion call to liberate ourselves from the 'invisible backpack' of beliefs and definitions imposed upon us, and to embrace our true identities.

Join me as we reexamine the spiritual dimensions of our lives, aligning them with a profound understanding of our inherent worth and the enveloping love that has been passed down through generations. It’s time to make the adjustment, together.

Love Always,
PBJ

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Hey Friends,

Ever felt like you're just non-stop? That's been me lately. But guess what? I had a bit of an "aha!" moment about the magic of hitting pause in our crazy busy lives. So, this episode is super special—it's part confession and part guide.

I'll take you through my own whirlwind of endless tasks and commitments and the moment I realized that disconnecting needs to be mental, not just physical. We often trap ourselves with the idea that we're too essential to stop, right? I'll share some personal stories and the wisdom I've picked up about stepping back from the brink.

In this chat, we get into the nitty-gritty of creating meaningful, restorative breaks that are crucial not just for getting by, but for truly thriving. And nope, this isn't about indulging in luxury; it’s about setting the stage for sustained creativity and energy.

I'll guide you on how to craft these pauses intentionally so they become a non-negotiable part of our lives, immune to the usual hustle of work demands. We'll also talk about the rejuvenating power of changing up our environments and how essential these breaks are.

So, let's dive in and learn together how stopping can actually be the start of igniting our true potential. Can't wait to share this journey with you!

Love Always,  
PBJ

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Ever found yourself robotically responding "I'm fine" when someone asks how you are, only to realize you're far from it? This episode peels back the layers of that automatic answer, inviting you to a genuine self-check as we confront the burnout beast that shadows every corner of our lives. I openly discuss my own skirmishes with burnout, sharing the vital steps necessary to reclaim our zest for life. It's a soul-searching quest, one that begins with acknowledging the three escalating stages of burnout: the deceptive calm of surviving, the mounting pressure of overwhelm, and the critical mass of the burnout phase. My revelations serve as a beacon for those navigating their own turbulent seas, underscoring the urgency to disrupt the cycle before it spirals out of control.

But what about the bonds that tether us to our humanity—the relationships that nourish our souls? In this candid conversation, we're reminded to tend to these connections with as much diligence as we apply to our professional endeavors. It's a heartfelt exploration into the heart of our personal universe, challenging you to reflect on the health of your cherished relationships, and equally, on how you've been caring for your own well-being. Together, we affirm the power within to not only survive but to thrive, as we prepare to continue this transformative journey through the world of self-care and connection in our next episode.

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new