Disrupting Burnout

Subscriber-only episode

Have you ever felt like the world would stop spinning if you took a step back from your responsibilities? I certainly have. But what I discovered upon stepping back was a revelation that not only liberated me but also allowed the people I love to flourish. Embark on this transformative journey with me, as we dissect the intricate stories we weave into our lives—stories that often dictate our self-worth and identities, and can lead to burnout if left unchecked. By answering targeted reflective questions and applying liberating truths, we steer towards a life of genuine brilliance, shedding the heavy cloaks of indispensability and perfect narratives we mistakenly thought we needed to maintain.

Transforming our lives begins with an internal revolution—recognizing our self-worth, believing in our potential, and affirming our purpose. In this episode, I share the encouragement and borrowed beliefs from mentors that propelled me beyond my self-doubt, and invite you to do the same. Together, we'll tackle the negative narratives that might be holding you back, whether it's the specter of imposter syndrome, the trap of overcompensation, or the relentless pursuit of perfectionism. Through heartfelt affirmations and practical exercises, we'll rewrite these limiting beliefs into empowering declarations. So, join me in embracing the changes that start from within, and let's step into our anointing with hearts unfettered and spirits soaring.

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new

Are you ready to embark on a transformative journey to conquer burnout and reclaim your passion? Dr. Patrice Buckner Jackson, better known as PBJ, invites you into a profound exploration of her latest book, "Disrupting Burnout." As we journey chapter by chapter, expect to uncover strategies that will guide you to live a purpose-driven life, away from the precipice of burnout. Your participation is more than welcomed—it's essential. Share your insights on social media or reach out via email as we build a community dedicated to supporting each other in this collective healing process.

Discover the quiet power of self-reflection, an often-overlooked tool in our arsenal for combating the noise of daily life. Dr. Jackson shares her personal experiences with 'Morning Pages,' a simple yet transformative practice that helps clear the mind and shines a light on the inner wisdom we all possess. This episode is a heartfelt reminder to guard your attention like the precious resource it is, dedicating it to personal reflection and embracing the unique brilliance that defines you. It's about more than just finding peace amidst the chaos—it's about reconnecting with your purpose and standing firmly in your own truth.

By the end of our Book Club series, you'll have journeyed through the essential steps to rediscovering your inner creativity and significance. Dr. Jackson's poignant reminders of our individual power and the love that envelops us will leave you feeling affirmed and inspired. So, as you turn down the volume on life's external pressures, remember that this is your opportunity to unearth the treasure within. Your brilliance is not just a light at the end of the tunnel—it is the path itself, guiding you towards a life of fulfillment and joy. Join us, and let's embrace this transformative adventure together.

Let’s Connect
●   To connect with Dr. PBJ, go to https://www.patricebucknerjackson.com
●   Do you need a dynamic transformational speaker?  Dr. PBJ is ready to serve.  Check out Dr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
●   Access the audiobook- https://www.buzzsprout.com/1213895/supporters/new

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Ever felt like you're having a heart-to-heart with someone who really gets it? That's the essence captured in our discussion about the authenticity that "Disrupting Burnout" exudes. It's a conversation that recognizes the shared battles we all face, offering a sense of camaraderie and understanding. As we explore the evolution of the book's theme, we touch on personal testimonies and the transformative power of facing our own realities. It's more than just a narrative; it's a mirror inviting introspection and a call to align with one's true calling.

In this gathering of purpose partners, we uncover the lifelines that help us navigate life's tumultuous waters. I share a poignant episode of alignment and premonition with a friend, setting the stage for a deeper exploration of the role of community and faith in our lives. We also dissect the book's structure and celebrate the emotional crescendo brought forth by repositioning a powerful chapter. Remember, this isn't just a book; it's a manual for life's journey, promising a bountiful harvest for those who engage. So, as we wrap up this episode, I invite you to not just read but to practice the principles laid out in "Disrupting Burnout," and brace for the transformation that awaits.

Discussion facilitated by Jemekka Richardson, Host of the Looking for My Fit podcast

Panel Members:

• Anita Morris from Anita by Design, the leading Sewing Instructor for beginners and author of the Amazon best-seller, STEP INTO IT, Overcoming Trials that Lead to Purpose
• Jael Anker-Lagos of Rise to Realness, The Community Curator
• Dr. Raymona Lawrence, CEO of The Systems Boutique
• Tiesha Andrews- leading realtor in the state of Alabama and Teacher of the gospel at Amplified Impact
• Kristell Turner- veteran educator, Mom, and First Lady of the Scarboro Grove Missionary Baptist Church

Order your book: https://www.patricebucknerjackson.com/book

Upgrade to a Premium Subscription to access the full audiobook:  https://www.buzzsprout.com/1213895/supporters/new

Join us next week as we kick off the Disrupting Burnout Book Club!

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Subscriber-only episode

I never truly appreciated the weight of the invisible backpack I carried until I realized it was holding me back from my true potential. Today, we unravel the profound connection between the alignment in our spines and the harmony within our belief systems. Drawing from the chiropractic philosophy, I delve into how releasing the burdens of outdated beliefs and emotional scars is much like realigning a misaligned spine – both are transformative, leading to a healthier, more purpose-driven existence. This episode is particularly close to my heart as it reflects on the deep-seated impact of carrying the likes of shame, guilt, and inherited pain, and how shedding these weights allows us to step into the freedom of our inherent worth.

Have you ever considered the intricate parallels between healing a physical wound and mending the emotional ones? Our discussion today also peels back the layers of the healing journey, emphasizing the need for bravery in confronting our pains and the invaluable role of guidance from healthcare professionals, literature, or coaching. Through personal anecdotes and insights, we uncover the beauty of the healing process and how it redefines our perceptions of strength and resilience. The episode is a testament to how healing ourselves can set the stage for generational recovery, prompting us to sift through life's challenges and choose which experiences to hold on to and which to let go, propelling us towards a life of intentional living.

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new

Subscriber-only episode

As the relentless pursuit of "having it all" leaves many professional women teetering on the edge of burnout, I couldn't help but share my own journey from the brink. Through heartfelt narratives and conversations, we explore the silent yet pervasive crisis of burnout and its sweeping devastation on lives and careers. We're stripping back the layers, exposing the "surviving" phase where warning signs are often cloaked in deceptive normalcy, and the stark reality of the "burnout" phase, a forced shutdown that spares no one. In a world where the hustle is glorified, this episode is a wake-up call to stop glorifying busyness and start living with intention.

This isn't your usual talk on work-life balance; it's a deep dive into sustainable change, rooted in self-reflection and Scriptural wisdom. I lay out a blueprint for a lifestyle overhaul that begins with checking your baggage—those negative core beliefs that keep you stuck in harmful patterns. We set up the building blocks of sturdy boundaries to protect your space and energy, and we embark on a quest to discover your unique brilliance, that spark within that's been dimmed by the demands of life. Through a guided self-assessment and Scriptural insights, like the wisdom found in Matthew 11:28-30, we seek not just to survive the storm of professional demands but to emerge more vibrant and alive than ever before. Join us as we chart the course toward not just reclaiming your well-being but celebrating your life's brilliance in every aspect.

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new

Subscriber-only episode

Have you ever felt the crushing weight of perfectionism, or caught yourself constantly comparing your life to those around you? Dr. Patrice Buckner Jackson, known as Dr. PBJ, unravels these very feelings and discusses a phenomenon that's silently devastating lives: burnout. Dr. PBJ, an esteemed executive coach, and author, opens up about her personal dance with this relentless adversary and the near loss of everything she holds dear. She eloquently captures the essence of being an 'accomplished woman' and the unexpected emotional toll it can bring. If you've ever felt isolated in your struggles with exhaustion and the unrelenting pressure to perform, PBJ's message resonates with a comforting "you're not alone.”

Dr. PBJ introduces us to the 'cycle of burnout' and teases the transformative techniques she's mastered to break free. She's firm in the belief that recovery is not a mere act of self-care, but a profound revival of our inherent gifts. By sharing poignant anecdotes from her life and the lives of those she's guided, PBJ illustrates that while our paths are as unique as we are, the roadmap to liberation from burnout's grip has universal signposts. So, whether you're soaring in your career or simply navigating the tumultuous seas of daily demands, this conversation is an anchor of practical wisdom to help you rediscover your rhythm.

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new

Subscriber-only episode

As a former Dean of Students, I've endured the heartache that comes with loss and crisis. I recall the catastrophic loss of several nursing students and the profound impact it had on our community. This episode is a deeply personal account, a journey through grief and leadership, as I take you through the immediate response, the emotional burden of informing loved ones, and the resilience of our university family. It's a poignant testament to the role of presence and empathy in the darkest of times, and a reminder of the strength found in collective support.

In our conversation, the spotlight turns to the spark that resides within each of us—our innate brilliance. I invite you to consider your "brilliance," the indelible influence you're destined to leave on the world. As I share insights into recognizing and embracing your divine gifts, we ponder the importance of submitting these gifts for guidance, ensuring they enrich rather than encumber our lives. This chapter is an inspiring call to harness the unique talents bestowed upon us and to let them illuminate not just our paths, but the lives of those we touch.

Addressing the ever-present threat of burnout, I introduce a vital resource: the Disrupting Burnout Journal. This tool is designed to guide you through a transformational process of reflection and action, empowering you to reclaim your vitality and purpose. By becoming a student of truth and engaging with the HeartWork strategies provided, you're invited to make a profound change in your life. This episode is more than a narrative—it's a manual for personal evolution, urging you to take each activity to heart and reflect on the essence of your influence.

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new

Subscriber-only episode

Striving for success can often leave us teetering on the edge of a cliff called burnout, a place all too familiar to professional women who scaled academic heights only to grapple with its emotional toll. Dr. PBJ's story is a stirring testament to the courage it takes to prioritize soul care over professional accolades. Within this episode, we traverse her heart-rending narrative—from the intoxicating appeal of a prestigious vice presidency to the harrowing breakdown that precipitated a life-altering choice. Discover how she emerged from the ashes of professional exhaustion, guiding us through the introspective path to healing and the crucial recognition of our own limitations.

In a world obsessed with the illusion of perfection, we embark on a spiritual quest to unlock our untapped potential, questioning how personal setbacks can be the catalysts for growth and self-discovery. We delve into the struggles and triumphs of being a pioneer, acknowledging the pressures of breaking new ground, and how sometimes, the visions we hold dear require a season of patience before they blossom. Join us for a transformative visualization exercise that breaks down the walls of perfectionism and inadequacy, leaving you with a blueprint for a liberated future—one where burnout is a distant memory and purposeful living takes center stage.

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new

Join us for a heart-to-heart with the remarkable Dr. Shakesha Costict, a trailblazer in the world of mental health counseling and education. Ever wondered how one can find peace and purpose amidst adversity? Dr. Costict candidly shares her journey, from grappling with her identity to becoming a beacon of hope and strength in her field.

Navigating the landscape of mental health and education, Dr. Costict discusses her evolution from clinician to educator and trainer, revealing a profound passion for teaching and leadership. We take a deep dive into the challenges faced during this transition, the struggle of letting go, and the monumental importance of self-care and compassion. Dr. Costict emphasizes the power of release, reminding us that it's okay to lean on others for support.

In the final act of this inspiring conversation, we explore the liberating sensation of being exactly where we're meant to be, and the profound impact it can have on the future generation. Dr. Costict leaves us with a poignant reminder of our significance, love, and capacity to do impactful work. This episode is a treasure chest of wisdom for anyone seeking to find serenity and purpose in their life journey, or for those who want to gain a deeper understanding of the world of mental health counseling and education. Tune in for an enriching conversation filled with invaluable insights.

Grab a sample chapter of Dr. PBJ's new book, Disrupting Burnout: The Professional Woman's Lifeline to Finding Purpose- https://www.patricebucknerjackson.com/book

Meet Dr. Costict

Dr. Shakesha Monique Costict is a Doctor of Philosophy in Counselor Education and Supervision. Dr. Costict is a Washington state licensed mental health counselor, a nationally certified counselor, and a child mental health specialist. In addition to being a mental health counselor, Dr. Costict is a clinical supervisor providing licensure supervision to master’s level counselors. She provides mental health consultation services to community partners and shares valuable resources with individuals seeking mental health services. With a specialization in counselor education and supervision, Dr. Costict’s research focuses on determining whether the stigma associated with seeking mental health services played a role in African Americans becoming mental health counselors. Dr. Costict currently holds the role of teaching faculty to Master’s level counseling students, where the focus is to support the development of mental health counselors through mentorship, faculty, and administrative engagement.

Connect with Dr. Costict
●   Facebook- https://www.facebook.com/shakesha.costict?mibextid=LQQJ4d

●   LinkedIn- https://www.linkedin.com/in/shakesha-costict-phd-lmhc-ncc-cmhs-121408150/

Connect with Dr. PBJ
●   To connect with Dr. PBJ, go to https://www.patricebucknerjackson.com/speaking
●   Do you need a dynamic transformational speaker?  Dr. PBJ is ready to serve.  Check out Dr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
●   Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj.
●   Support The Show | https://www.paypal.com/paypalme/lovepbj?locale.x=en_US

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Ever feel like you're on the brink of burnout? You're not alone! Striking balance between work, family, and personal life is often a challenge, especially for those in the high-stress field of education. We're excited to bring you our chat with power couple Dennis and Whitney James, seasoned educators and youth pastors. They share their journey, struggles, victories, and strategies in achieving a healthy harmony among their various roles. With over 25 years combined experience in education and youth ministry, there's a wealth of wisdom for you to tap into!

Dennis and Whitney are advocates for self-care, setting boundaries, and preserving relationships amidst the whirlwind of work and family life. They share practical tips on how to avoid educator burnout, maintain a healthy work-life balance, and preserve their marriage while working in the same demanding field. They've also found unique ways to ensure quality family time, like creating a "no phone zone" - a strategy we think everyone could benefit from!

But this episode isn't just about balance and boundaries. Their stories serve as a powerful reminder to prioritize ourselves and be intentional with our lives. This is more than just a podcast episode - it's a lifeline for those feeling overwhelmed, a beacon of hope, and a reminder that you, too, can take control of your path. So, tune in, take notes, and embrace the journey towards a healthier life with Dennis and Whitney James!

Grab a sample chapter of Dr. PBJ's new book,

Disrupting Burnout: The Professional Woman's Lifeline to Finding Purpose- https://www.patricebucknerjackson.com/book

 Meet Dennis and Whitney James

Whitney and Dennis both have worked in education for over 12 years and have been youth pastors for over 13 years. Coach DJ is currently the Dean of School Culture and an educator, teaching Student Leadership and Career Planning in Lake County, Florida. Dennis is also a premier keynote K-12 and ministerial speaker and a published author. 
 
Whitney has worked with the Orange County Public Schools Mental Health Services department, one of the largest school districts in Florida, for over 4 years before becoming a high school guidance counselor at her current school in Lake County, Florida.
 
Together they own several successful businesses. Their passion and life's work is to equip students and teachers to take ownership of their success through resilience and leadership development. 
 
 Whitney and Dennis have been married for 12 years and have two beautiful daughters, McKenna (8 years old) and Morgan (4 years old) together. When they are not traveling for speaking engagements, they are serving faithfully at their local church and enjoy spending quality time with their family.

Connect with Dennis and Whitney
●   Website- coachdjinspires.net

●   Plain Vision Digital- www.plainvisiongigital.com

●   The Dream Again Tour- https://www.thedreamagaintour.com/

Connect with Dr. PBJ
●   To connect with Dr. PBJ, go to https://www.patricebucknerjackson.com/speaking
●   Do you need a dynamic transformational speaker?  Dr. PBJ is ready to serve.  Check out Dr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
●   Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj.
●   Support The Show | https://www.paypal.com/paypalme/lovepbj?locale.x=en_US

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new