
Sign up to save your podcasts
Or


Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again!
In this week’s episode of Disrupting Burnout, I’m sharing the importance of admitting disappointment and the healing that can come from it. I share my personal struggle with infertility and how admitting my own disappointments to God helped me find freedom.
If you've ever felt disappointed in life and are looking for ways to release it, I encourage you to confess your disappointments and ask God for healing.
It’s Time To Disrupt Burnout:
01:10 - Be Honest About Your Disappointments
04:00 - My Fight With Infertility
10:35 - Hope Deferred
18:00 - A Prayer For Healing
25:25 - Admit The Disappointment
The Remedy For Disappointment Takeaways
● “Being disappointed doesn’t mean you’re not grateful.” - Dr. PBJ
● "If you are not connected to your brilliance, and connected to the God who gave you the brilliance, there's always going to be emptiness." - Dr. PBJ
● “Above everything, I am called to be a mother.” - Dr. PBJ
● "Hope deferred makes the heart sick." - Dr. PBJ
● “Gratefulness and disappointment can exist in the same space.” - Dr. PBJ
● “Even with tears in my eyes, I am okay with what God decides.” - Dr. PBJ
● "The way to move through the disappointment and to release the disappointment is to admit it." - Dr. PBJ
● "There's too much that God wants me to do. This is not the only part of my life. There's more for me." - Dr. PBJ
● "You can be honest with God." - Dr. PBJ
This episode is brought to you by HeartWork Academy! If you’ve ever felt like you're marching in place, putting in all of the effort, but not moving forward, this program is for you. If you feel buried and you’re ready to move into brilliance, it’s time to join a community of disruptors who understand and who genuinely want to support you and hold you accountable as you show up in purpose everyday. To join the Heartwork Academy, visit: http://heartworkacademy.com.
Let’s Connect
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
Support the show
Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new
Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again!
Are you feeling lost and questioning everything in your life? You're not alone. Join me, in this week’s episode of Disrupting Burnout, as I share my heart and Holy Spirit's guidance on navigating a crisis of brilliance.
A crisis is not here to destroy us, but rather to unearth and disrupt everything that is not aligned with our purpose.
It’s Time To Disrupt Burnout:
1:20 - Identify Your Crisis Of Brilliance
08:00 - When To Birth The Gift That You Carry
12:05 - Surrender To God and Share The Journey
16:45 - The Process Of Seed, Time & Harvest
22:20 - Why Crisis Is Necessary
Your Crisis of Brilliance Takeaways
This episode is brought to you by HeartWork Academy! If you’ve ever felt like you're marching in place, putting in all of the effort, but not moving forward, this program is for you. If you feel buried and you’re ready to move into brilliance, it’s time to join a community of disruptors who understand and who genuinely want to support you and hold you accountable as you show up in purpose everyday. To join the Heartwork Academy, visit: http://heartworkacademy.com.
Let’s Connect
● To connect with Dr. PBJ, go to patricebucknerjackson.com
● Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check out Dr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show | https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
Support the show
Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new
Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! Where is the physical space that you can go to come home to yourself? What space do you have designated to support you and spark creativity in your life?
This week on Disrupting Burnout, I’m joined by Sharmequa Franklin, a Woman Who Defines Disruption by creating a space for soul care.
Sharmequa Fennell-Franklin better known as The Artsy Girl ™ is the owner and CEO of The Artsy Girl - a handmade jewelry and accessory company. Sharmequa is also a mom, a wife, and the Executive Vice President at AgSouth Farm Credit where she leads a group of experienced professionals in human capital, learning and organizational development.
Sharmequa believes in growing people and creating confidence boosting earrings and accessories that help you bring out your inner sparkle!
It’s Time To Disrupt Burnout:
00:30 - Finding Peace In A Pandemic
07:30 - Create A Space For Creativity
14:30 - Just Do You
20:30 - Tackle The Big Rocks First/ Schedule Your Purpose
25:00 - Finding The Common Theme
Create Space for your Soul Takeaways
● “I’m Sharmequa before I’m anything, and I need to be able to protect that.” - Sharmequa Fennell-Franklin
● “I don’t want my job to define who I am, I want to set that path.” - Sharmequa Fennell-Franklin
● “I want God to know that I’m listening to what he wants me to do and not what I think I want to do.” - Sharmequa Fennell-Franklin
● “I try to show up as my authentic self everywhere I go.” - Sharmequa Fennell-Franklin
● “Your authentic person is your best person.” - Sharmequa Fennell-Franklin
● “If you don’t schedule the purpose, it’s not going to happen.” - Dr. PBJ
● “We handle employees from conception to birth.” - Sharmequa Fennell-Franklin
● “You have one purpose that you express in many different ways.” - Dr. PBJ
This episode is brought to you by HeartWork Academy! If you’ve ever felt like you're marching in place, putting in all of the effort, but not moving forward, this program is for you. If you feel buried and you’re ready to move into brilliance, it’s time to join a community of disruptors who understand and who genuinely want to support you and hold you accountable as you show up in purpose everyday. To join the Heartwork Academy, visit: http://heartworkacademy.com.
Connect With Sharmequa:
Instagram: @theartsygirl76 | https://www.instagram.com/theartsygirl76/
Facebook: https://www.facebook.com/theartsygirl76
Website: https://www.theartsygirlshop.com/
Let’s Connect
● To connect with Dr. PBJ, go to patricebucknerjackson.com
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
Support the show
Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new
Welcome to Disrupting Burnout - While we often define ourselves in the doing, what if we defined ourselves in the being. What if we defined ourselves by who our Heavenly Father says we are and understood that our true identity is that we are created by God and valued as God’s best.
Dr. Alicia D. Ritchey is a progressive educator, consultant, business designer, and trainer, is Founder of A Ritch Enterprise and a National Board-Certified Educator, Dr. Ritchey’s impressive body of research has resulted in a national curriculum used to help develop culturally responsive educators in schools and community-based programs across the country and abroad.
Be More, Do Less Takeaways
● “I am the expression of God.” - Dr. Alicia D. Ritchey
● “Disrupting burnout is disrupting false balance.” - Dr. Alicia D. Ritchey
● “We are called to express God’s best in the earth.” - Dr. Alicia D. Ritchey
● “My relationship with God was one of decapitation.” - Dr. Alicia D. Ritchey
● “The wonderful thing about God is that he’ll meet us where we are.” - Dr. Alicia D. Ritchey
● “We have evolved into burnout.” - Dr. Alicia D. Ritchey
● “Too often, people allow their employer to be the entrepreneur of their lives.” - Dr. Alicia D. Ritchey
● “Burnout is dismembered from purpose.” - Dr. Alicia D. Ritchey
● “The Lord has perfected everything concerning you.” - Dr. Alicia D. Ritchey
This episode is brought to you by the HeartWork Academy! If you’ve ever felt like you're marching in place, putting in all of the effort, but not moving forward, this program is for you. If you feel buried and you’re ready to move into brilliance, it’s time to join a community of disruptors who understand and who genuinely want to support you and hold you accountable as you show up in purpose everyday. To join the Heartwork Academy, visit: http://heartworkacademy.com.
Connect With Dr. Alicia:
Facebook: http://facebook.com/aritchbusinessacademy
Website: https://www.aritchenterprise.com/
Connect with Dr. PBJ
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
Support the show
Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new
Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! If you weren’t aware, trauma affects both your brain and your body. By addressing the trauma of your past and releasing that energy, you grant yourself an opportunity to heal and chase the dreams that God placed in your heart.
This week on Disrupting Burnout, I’m joined by Gabi Ruth, a Woman Who Defines Disruption by creating safe spaces for women and trauma survivors to share their stories, heal, and embrace their unique callings.
Gabi Kelley aka “Gabi Ruth” is an author, speaker, and host of the Pain to Passion Live podcast. As a complex trauma survivor and "trauma mama," she's spent years studying and applying various somatic-based healing modalities, and believes it's both possible and imperative to continue to pursue your God-dreams while healing from your past.
It’s Time To Disrupt Burnout:
00:30 - Access The Dream
09:00 - The Body Keeps Score
14:35 - Fight, Flight, Or Freeze
20:35 - How To Find The Right Support
27:45 - Stay Within Your Window Of Tolerance
36:40 - How To Stay In A Regulated State
Show Yourself Compassion Takeaways
● “Take the time to get present.” - Gabi Ruth
● “You don’t have control over how your system reacts.” - Gabi Ruth
● “What we’ve been through is encoded in our bodies.” - Dr. PBJ
● “You have to work on your story in order to understand and heal .” - Gabi Ruth
● “Stay within your window of tolerance.” - Gabi Ruth
● “You have to show yourself compassion. You’re working with your body, not against your body.” - Gabi Ruth
● “Shame is a terrible motivator.” - Gabi Ruth
● “Surrender to what your body needs.” - Dr. PBJ
● “You can trust the cues your body is giving you.” - Gabi Ruth
Connect With Gabi:
Instagram: @gabiruth | https://instagram.com/gabiruth
Facebook: https://facebook.com/gabiruth84
Website: https://gabiruth.com
Pain to Passion Live Podcast: https://podcasters.spotify.com/pod/show/paintopassionlive
Connect with Dr. PBJ
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
Support the show
Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new
Trigger Warning: Our guest in this episode shares the story of self-inflicted death of a family member. Please dial 988 if you are concerned for yourself or another person.
This week on Disrupting Burnout, I’m joined by Micayla Robertson, a Woman Who Defines Disruption by telling her story and positioning others to tell theirs!
Micayla Robertson is a faith-based storyteller, producer, writer and sought-after podcast coach. She believes whole-heartedly in the power of storytelling and is the Host of The IRONWIFEY Podcast, Editor of IRONWIFEY Magazine, Creator of Faith Audio Network and Founder of The IRON Agency.
As iron sharpens iron, Micayla is on a mission to sharpen and encourage women in Christ by helping them own their story, find their voice and share their testimony with the masses. Today, Micayla shares HER story and confirms how the Lord will HELP all who seek Him!
It’s Time To Disrupt Burnout:
03:10 - The Power Of Hospitality
07:15 - Beyond Burnout
18:00 - Holding Onto Faith In The Midst Of Darkness
24:00 - The Lord Will Help You
28:00 - The Power Of Storytelling
31:00 - Share Your Story
You have HELP Takeaways
● “We all have a story to tell.” - Micayla Robertson
● “We miss the blessing in the season that we’re in longing for the next.” - Dr. PBJ
● “I decided to seek the Lord and that allowed me to hold onto faith.” - Micayla Robertson
● “I leaned on God for provision and Guidance and He ended up guiding us.” - Micayla Robertson
● “If God can help me, He can help you.” - Micayla Robertson
● “Receiving Jesus is the most important thing you’ll ever do.” - Dr. PBJ
● “Your story is what makes you stand out.” - Dr. PBJ
● “I define disruption by telling my story.” - Micayla Robertson
Connect With Micayla:
Instagram: @micaylarobertson | https://www.instagram.com/micaylarobertson/
Website: https://faithbasedstoryteller.com/
Podcast: The IRONWIFEY Podcast | https://podcasts.apple.com/us/podcast/the-ironwifey-podcast/id1493222239
Connect with PBJ
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
Support the show
Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new
Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! This week on Disrupting Burnout, I’m joined by Lia Valencia Key, a Woman Who Defines Disruption by shining her light and love for all to receive.
From homeless to 100 million homes, Lia Valencia Key was raised in very humble beginnings in a super-impoverished neighborhood. Shattering glass ceilings by obtaining a Bachelor's Degree in Business, Master's Degree in Education, a Cosmetology Instructor's License, and becoming a Global Hair & Makeup Artist, Lia listened to the Light within and created VALENCIA KEY JEWELRY company - “Wearable JOY” that symbolizes ALL THINGS ARE POSSIBLE.
It’s Time To Disrupt Burnout:
02:00 - Your Journey Is Your Power
14:35 - Finding Peace In Your Soul
24:00 - One Millimeter Movements
31:20 - From Homeless To One Hundred Million Homes
One Millimeter Movement Takeaways
● “Your predicament does not determine your destiny.” - Lia Valencia Key
● “Just because you’re fine doesn’t mean there’s not a destiny progressively waiting for you.” - Lia Valencia Key
● “Peace is the tranquility of being one with your human emotions and your surroundings.” - Lia Valencia Key
● “The mind and the soul are like the body, they hunger to be fed.” - Lia Valencia Key
● “When you say your dreams out loud, you give them wings to fly.” - Lia Valencia Key
● “You have to walk in your mission for people to see it.” - Lia Valencia Key
● “You know you’re not believing if there’s no action.” - Lia Valencia Key
● “Say yes to all things positive.” - Lia Valencia Key
● “Your heart is more powerful than anything.” - Lia Valencia Key
Connect With Lia:
Instagram: @valenciakeydesign | https://www.instagram.com/valenciakeydesign/
Facebook: @valenciakey | https://www.facebook.com/valenciakey
Website: https://www.valenciakey.com/
Connect with Dr. PBJ
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
Support the show
Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new
Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! Have you been hearing that still, small voice telling you that it’s time to make a change in your life? Are you ready to be obedient and trust that God has a better thing for you?
This week on Disrupting Burnout, I’m joined by another Woman Who Defines Disruption, Shomoneik Brown. Shomoneik was an educator of 18 years in the South Carolina Public school system until 2022 when she decided to take a leap of faith and pursue her passion of singing and becoming the Kidz City Director for Forward City Church.
In this episode, Shomoneik shares her testimony on how obedience to God became her success.
It’s Time To Disrupt Burnout:
04:00 - From Education To Executing God’s Plan
10:35 - How Prayer Heeds Preparation
16:30 - When God says go
28:15 - The Power Of An Earnest Prayer
36:30 - Promotion Comes From God
42:40 - Finding Freedom In God
Obedience is the Success Takeaways
● “I am a child of God. He is the love of my life.” - Shomoneik Brown
● “I am a vessel to be used by God.” - Shomoneik Brown
● “Obedience is obedience and obedience is success.” - Shomoneik Brown
● “You need to get people in your life who know you love you and really hear from God as well and push you.” - Shomoneik Brown
● “There’s death in transition.” - Shomoneik Brown
● “It was in learning who God created me to be, where I found my freedom.” - Shomoneik Brown
● “Freedom is being a slave to God.” - Shomoneik Brown
● “It doesn’t have to be perfect, but you do have to obey.” - Shomoneik Brown
Connect With Shomoneik Brown
Instagram: @Shomoneik | https://www.instagram.com/shomoneik/
Facebook: https://www.facebook.com/profile.php?id=648642385
Forward City Music: @forwardcitymusic | https://www.instagram.com/forwardcitymusic/
Connect with Dr. PBJ
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
Support the show
Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new
Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! Whether you’re pursuing a degree, working at a job you don't like, or taking small steps toward your goals, every step can intentionally lead you to where you want to be.
This week on Disrupting Burnout, I’m joined by another Woman Who Defines Disruption, Dr. Raymona H. Lawrence - a Diversity, Equity, & Inclusion Strategist, Speaker, Coach, and Consultant for network marketers, small business owners, and solopreneurs.
Dr. Raymona turned her pain into purpose and acknowledged every step in her journey as necessary and significant. In this episode, Dr. Lawrence teaches us how to communicate, plan and identify the disruption assigned to us, so that we can come out of hiding and unlock doors of opportunities that can impact and bless people all over the world.
It’s Time To Disrupt Burnout:
03:10 - It Starts With a Dream
10:20 - Come Out Of Hiding
16:00 - Turning Pain Into Purpose
20:40 - Continue Your Story
30:00 - Communicate, Plan & Identify The Disruption
Come Out of Hiding Takeaways
● “Why are you worried about these people when you speak to God everyday.” - Dr. Raymona H. Lawrence
● “I knew that if I didn’t get uncomfortable and move, then I wasn’t going to fulfill my purpose.” - Dr. Raymona H. Lawrence
● “You have to identify the disruption that is assigned to you.” - Dr. Raymona H. Lawrence
● “Challenge broken systems that keep people from reaching their highest potential.” - Dr. Raymona H. Lawrence
● “I don’t do a lot of different things, I engage diverse communities in a lot of different ways.” - Dr. Raymona H. Lawrence
Connect With Dr. Lawrence
Instagram: @drraymonahlawrence | https://www.instagram.com/drraymonahlawrence/
Inclusive Networker Podcast: https://open.spotify.com/show/5xkxCCXHCrmg4xsez9uHg9?si=85ebb10d30304e5e
Website: https://sked.link/drraymonahlawrence
Connect with Dr. PBJ
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
Support the show
Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new
Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again!
As we continue our series on Women Who Define Disruption, this week’s guest is disrupting the traditional education system and helping students around the world avoid burnout.
Carrie Zimmerman is the founder of Uncommon Programs and Consulting and has over 18 years of experience in consulting and administration work in higher education and the nonprofit sector.
Her work addresses growing needs within universities to build communities of inclusivity and diversity, rebuild structures and systems that don't support equitable and just environments, and support each member of the community.
Ultimately, Carrie is on a mission to help empower administrators, governing boards, staff, faculty and students to thrive in their careers, embrace their own unique gifts, and be courageous in the face of injustice, bias, and hate.
It’s Time To Disrupt Burnout:
08:20 - Meet Carrie Zimmerman
16:50 - Defining Disruption
23:00 - Question Every System
41:30 - Who’s Writing The Rules
45:10 - Who Will You Be?
Purpose in the Mess Takeaways
● “What I’m doing didn’t exist before I did it.” - Carrie Zimmerman
● “Be who you are.” - Carrie Zimmerman
● “Thank God I didn’t have a plan that I tried to stick to.” - Carrie Zimmerman
● “Without burnout, I would not be here.” - Dr. PBJ
● “Every disruption is messy.” - Carrie Zimmerman
● “Life and growth are not linear.” - Carrie Zimmerman
● “Running from disruption does not work.” - Carrie Zimmerman
● “The people writing the rules were not the people doing the work.” - Carrie Zimmerman
● “In the messiness, that's where the joy comes from.” - Carrie Zimmerman
● “The growth is in the journey.” - Carrie Zimmerman
Connect With Carrie
Instagram: @carriezimm | https://www.instagram.com/carriezimm/
Website: www.uncommonprograms.com
Connect with PBJ
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
Support the show
Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new
From the publisher's feed
Disrupting Burnout with Dr. Patrice Buckner Jackson is dedicated to overworked, undervalued high-achieving servant leaders who give all to serve others and leave very little for yourself. You are…