Disrupting Burnout

Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! 

 How would you define disruption? What does it truly mean to disrupt burnout? In honor of March being Women’s History Month, I am so excited to introduce a new podcast series called “Women Who Define Disruption”. 

Join me weekly as I interview some amazing women who have made the decision to use their God-given gifts to create the life and career that they desire! In this week’s episode, we kick off the series with Executive Coach, Speaker, and Growth Strategist, Dr. Fatimah Williams. Prepare to find your pace as you learn how to build well, lead well and be well.

 It’s Time To Disrupt Burnout:

 7:00 - Understanding Your Season

21:30 - Overcoming Scarcity Mindset 

28:35 - Ways To Set Your Pace

37:20 - Choose How You Show Up 

44:00 - Defining Disruption with Dr. Williams

Find your Pace Takeaways
●      “Everything that is for me will be there for me.” - Dr. Fatimah Williams 

●      “We can’t do it all in all seasons.” - Dr. Fatimah Williams

●      “Smart people will always have options.” - Dr. Fatimah Williams 

●      “Create a world of possibilities through vision.” - Dr. Fatimah Williams 

●      “What I have is enough.” - Dr. Fatimah Williams

●      “Flow through restfulness.” - Dr. Fatimah Williams

●      “I don’t match energy, I set energy.” - Dr. Fatimah Williams   

●      “Disruption is being willing to stop the status quo even when it's set by you.” - Dr. Fatimah Williams

Connect With Dr. Fatimah Williams
Instagram: @fatimahphd | https://www.instagram.com/fatimahphd/

Website: https://beyondthetenuretrack.com/  | https://www.fatimahwilliams.com/

Connect with Dr. PBJ
●               To connect with Dr. PBJ, go topatricebucknerjackson.com

●               Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.

●               Need a dynamic transformational speaker?  Dr. PBJ is ready to serve.  Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking

●               Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US

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Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! 

 What stories are you telling yourself? As human beings, we are natural storytellers and throughout our existence, we have shared and passed down stories, beliefs and even fears from generation to generation. 

In this week’s episode of Disrupting Burnout, I’m sharing how we can take control of the stories we tell ourselves and beat burnout, for good, by learning how to tell the truth! 

It’s Time To Disrupt Burnout:

 4:15 - Identify The Story

10:15 - Apply Truth To The Story 

14:55 - Change The Narrative 

 
It's Time to Tell the Truth Takeaways
●      “When I was in rock bottom burnout, one of the challenges I had were the stories I was telling myself.”  - Dr. PBJ

●      “Any time there's a gap between what we know for sure and what we don't know, it’s human nature that we fill in that gap.” - Dr. PBJ 

●      “We have to take control of the stories we are telling ourselves, and this is a key when we are disrupting burnout.”  - Dr. PBJ 

●      “Identify the story from the truth.”  - Dr. PBJ 

●      “Truth doesn't always feel good, but it will make you free.” - Dr. PBJ

●      “People didn’t need me as much as I convinced myself I was needed.” - Dr. PBJ

●      “You are worthy no matter how hard you work. You were made worthy.” - Dr. PBJ  

●      “In order to be free, you have to apply the truth to the stories you're telling yourself.” - Dr. PBJ 

●      “Speak to yourself in truth.” - Dr. PBJ  

This episode is brought to you by One-on-One Coaching with PBJ! Are you career-frustrated?  Have you lost your passion for work you once loved? Dr. PBJ is experienced and equipped to support you. Schedule a free Connect Call atwww.connectwithpbj.com

Let’s Connect
●               To connect with Dr. PBJ, go topatricebucknerjackson.com

●               Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.

●               Need a dynamic transformational speaker?  Dr. PBJ is ready to serve.  Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking

●               Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! When you’ve hit rock bottom and all you can do is leave, you are beyond burnout to the point of disruption. 

 In this week’s episode of Disrupting Burnout, I’m sharing my top 3 strategies to burnout recovery and teaching you how to beat burnout, before it sends you home! 

 
It’s Time To Disrupt Burnout:

 1:35 - When You’re Broken & Burned Out 

16:45 - Check Your Backpack

20:10 - Build Your Boundaries

21:50 - Discover Your Brilliance

Strategies for Burnout Recovery Takeaways
●      “I went home because I was broken.” - Dr. PBJ 

●      “I do not recommend escaping the way that I did, but I do recommend recovery.” - Dr. PBJ 

●      “Your backpack also includes all of the words spoken to you and about you.”  - Dr. PBJ 

●      “I'm no longer willing to push myself beyond what's reasonable.” - Dr. PBJ

●      “Boundaries are not just a fad, they are safety.” - Dr. PBJ  

●      “You have to respect the boundaries that you build.” - Dr. PBJ 

●      “You need to know what you bring to the table so that you can articulate it to others before anybody else can value you.”  - Dr. PBJ 

●      “Lead with brilliance. Let your brilliance go first and you won't have to worry about overworking.” - Dr. PBJ  

●      “There are no words to describe the impact that you bring when you show up in your brilliance.” - Dr. PBJ

 
This episode is brought to you by One-on-One Coaching with PBJ! Are you career-frustrated?  Have you lost your passion for work you once loved? Dr. PBJ is experienced and equipped to support you. Schedule a free Connect Call atwww.connectwithpbj.com

Let’s Connect
●               To connect with Dr. PBJ, go topatricebucknerjackson.com

●               Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.

●  Need a dynamic transformational speaker?  Dr. PBJ is ready to serve.  Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking

●               Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! What's in your backpack, friend? What's in your experience and what have you learned that leads you to burnout?

Many people believe their job is the source of their burnout and although it can create an environment for your burnout to flourish, I know for sure that your job is not the source of your burnout. 

In this week’s episode of Disrupting Burnout, I’m revealing the real source of burnout and how you can identify it in your life. 

 It’s Time To Disrupt Burnout:

 1:30 - The Real Source Of Burnout 

4:45 - Defining Hard Work

10:10 - How To Honor Your Work & Live In Alignment

The Source of Burnout Takeaways

●      “Your job is not the source of your burnout.” - Dr. PBJ 

●      “You have the power to disrupt burnout for yourself.” - Dr. PBJ  

●      “Survival work was hard work.” - Dr. PBJ  

●      “I grew up in Crocketville, but I wasn't called to work in Crocketville.” - Dr. PBJ  

●      “The definition of work that I forced to fit into the university setting led me directly to burnout.” - Dr. PBJ  

●      “I’ve learned how to honor the work of my people by living in alignment with who I am today.” - Dr. PBJ 

●      “I can do well at work without paying the ultimate consequences of my health and my mental state and my relationships.” - Dr. PBJ  

●      “Honor the people that you are created to serve without paying the ultimate sacrifice.” - Dr. PBJ 

●       “Your burnout is not that you're doing too many things, it’s that you're doing the wrong things.” - Dr. PBJ  

 
This episode is brought to you by One-on-One Coaching with PBJ!
Are you career-frustrated?  Have you lost your passion for work you once loved? Dr. PBJ is experienced and equipped to support you.
Schedule a free Connect Call atwww.connectwithpbj.com

Let’s Connect

●               To connect with Dr. PBJ, go topatricebucknerjackson.com

●               Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.

●  Need a dynamic transformational speaker?  Dr. PBJ is ready to serve.  Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking

●               Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! 

While many of us know better, we’re usually convinced that we need to know more in order to do more. However, it’s one thing to KNOW what we need to do and another thing to DO what we actually know. 

In this week’s episode of Disrupting Burnout we’re dismantling the difference between knowing and doing and breaking down the real path to change in three simple steps.   

It’s Time To Disrupt Burnout:

2:30 - The 3 Steps To Change 

5:35 - How To Increase Your Value 

10:15 - Why I Believe It’s Not Too Late

You Know Better Takeaways

●      “The path to change is head, heart, hands.” - Dr. PBJ 

●      “Change is an uncomfortable process.” - Dr. PBJ   

●      “Knowledge alone is never enough and is not going to make you change.” - Dr. PBJ 

●      “If you don’t place value on what you know, you will never take action.” - Dr. PBJ  

●      “Results increase value.” - Dr. PBJ 

●      “You know enough right now to do what you were created to do on the Earth.” - Dr. PBJ 

●      “Learn from someone else’s mistakes.” - Dr. PBJ  

●      “You will place more value on what you’re supposed to do if you learn the hard way.” - Dr. PBJ 

●      “As long as there is breath in your body, it is not too late.” - Dr. PBJ  

●      “Take action so that you can see real change and transformation in your life.” - Dr. PBJ 

 
This episode is brought to you by Dr. PBJ LIVE!  Coming Soon to a city near you! Be the first to know how you can connect with a powerful community, ask Dr. PBJ your questions live and in-person, and get the tools to beat burnout so that you can love your career again! To join Dr. PBJ on the Disrupting Burnout LIVE tour, visithttp://www.drpbjlivecom.

Let’s Connect
●               To connect with Dr. PBJ, go topatricebucknerjackson.com

●               Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.

●  Need a dynamic transformational speaker?  Dr. PBJ is ready to serve.  Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking

●               Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! 

 What are you choosing to give your energy and time to this year? In order to disrupt burnout, we have to deal with the soul, the mind, the will and the emotions.  

 This week on Episode 74 of Disrupting Burnout, I dismantle the four most common beliefs that will NOT cure your burnout and give you the cure that you need to beat burnout for good.

It’s Time To Disrupt Burnout: 

2:30 - Calendar Tactics Do Not Cure Burnout

4:50 - Burnout Is Not About Resilience

8:50 - Burnout Spans Beyond The New Normal

11:08 - Work life Balance Is Unrealistic

This Will NOT Cure Your Burnout Takeaways

●      “I am so tired of people putting a bandaid on burnout.” - Dr. PBJ 

●      “Burnout is not about your calendar tactics.” - Dr. PBJ

●      “Burnout is not about resilience.” - Dr. PBJ 

●      “Burnout is a soul problem.” - Dr. PBJ  

●      “The pandemic did not create our burnout.” - Dr. PBJ  

●      “Work life balance is not the solution to burnout.” - Dr. PBJ  

●      “It’s not about balance, it’s about choosing the priority of the moment.” - Dr. PBJ 

●      “In order to disrupt burnout, we have to deal with the soul, the mind, the will and the emotions.” - Dr. PBJ 

●      “I want you to beat burnout for good, so that you can love your career, your life and your work again.” - Dr. PBJ 

 This episode is brought to you by Dr. PBJ LIVE!  Coming Soon to a city near you! Be the first to know how you can connect with a powerful community, ask Dr. PBJ your questions live and in-person, and get the tools to beat burnout so that you can love your career again! To join Dr. PBJ on the Disrupting Burnout LIVE tour, visit http://www.drpbjlive.com.

Let’s Connect

●               To connect with Dr. PBJ, go topatricebucknerjackson.com

●               Do you need a dynamic transformational speaker?  Dr. PBJ is ready to serve.  Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking

●               Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.

●               Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! 

Burnout impacts every area of our lives and after engaging with people in healthcare, education, counselors and even ministers, I’ve found that a majority of them have experienced what I call, “The Spiral of Burnout.”

The spiral of burnout consists of three phases: Surviving, Overwhelm and Burnout.

This week on Episode 73 of Disrupting Burnout, I dive deeper into each of these phases and share how to notice the signs of burnout so that you can avoid it in both your personal and professional life. 

It’s Time To Disrupt Burnout:

3:09 - The Importance Of Awareness

7:00 - The 3 Phases Of Burnout

14:40 - How To Assess Your Life

Am I Burned Out Takeaways

• “Be aware of you.” - Dr. PBJ
• “Burnout impacts every part of your life.” - Dr. PBJ 
• “Overwhelm is the whisper.” - Dr. PBJ 
• “In overwhelm, we reject the very thing that we need: Help.” - Dr. PBJ
• “Burnout is the automatic shut down.” - Dr. PBJ
•  “I don't know what it feels like to lose your mind, but it may be happening to me.” - Dr. PBJ 
• “You weren't created to live fine, you were created to thrive.” - Dr. PBJ
• “Life is a journey and every day will not be like today.” - Dr. PBJ 

This episode is brought to you by Dr. PBJ LIVE!  Coming Soon to a city near you! Be the first to know how you can connect with a powerful community, ask Dr. PBJ your questions live and in-person, and get the tools to beat burnout so that you can love your career again! To join Dr. PBJ on the Disrupting Burnout LIVE tour, visit http://www.drpbjlive.com.

Let’s Connect
●  To connect with Dr. PBJ, go to patricebucknerjackson.com

●  Do you need a dynamic transformational speaker?  Dr. PBJ is ready to serve.  Check out Dr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking

●  Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj.

●  Support The Show | https://www.paypal.com/paypalme/lovepbj?locale.x=en_US

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! 

To bring in the new year, I landed a first class ticket to the E.R. after slipping, falling, and spraining my knee. Within seconds, my plans for the year were changed and my expected schedule was altered, but I refuse to be discouraged. 

My word for 2023 is Goodness and although I may not feel motivated physically, I believe that this detour is divine and is going to work out for my good and God’s glory! 

It’s Time To Disrupt Burnout:

2:10 - Motivation is Temporary

8:00 - Preparation is Key

10:48 - Surround Yourself With Powerful Community   

13:10 -  Be Ready To Pivot

Motivation is Overrated Takeaways

• “I refuse to be discouraged.” - Dr. PBJ
• “Motivation is overrated.” - Dr. PBJ
• “Whenever you feel inspired, whenever you feel motivated, you capitalize on it.” - Dr. PBJ 
• “Decide what you're going to believe in and what you're going to do, and stick to your decision.” - Dr. PBJ 
• “When you prepare you set yourself up for success.” - Dr. PBJ
• “Connect your heart to people who are on the same path and doing the same thing.” - Dr. PBJ
• “I don't believe that anything can happen to me that God didn't allow.” - Dr. PBJ  
• “I'm going to pivot in order to make sure that purpose comes forward.” - Dr. PBJ   
• “Just because the journey has a detour, the destination doesn't have to change.” - Dr. PBJ 

This episode is brought to you by Dr. PBJ LIVE!  Coming Soon to a city near you! Be the first to know how you can connect with a powerful community, ask Dr. PBJ your questions live and in-person, and get the tools to beat burnout so that you can love your career again! To join Dr. PBJ on the Disrupting Burnout LIVE tour, visit http://www.drpbjlive.com.

Let’s Connect

• To connect with Dr. PBJ, go to patricebucknerjackson.com
• Do you need a dynamic transformational speaker?  Dr. PBJ is ready to serve.  Check out Dr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
• Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj.
• Support The Show | https://www.paypal.com/paypalme/lovepbj?locale.x=en_US

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

The past year has offered some of the most impactful lessons of my entire life. From walking away from my traditional career in higher education to rebranding the podcast from HeartWork with PBJ to Disrupting Burnout, I am so excited to bring in 2023 celebrating my first full year as an entrepreneur! 

Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! In this episode, I want to share the top 4  lessons that I've learned since walking away from a 9-to-5 and taking a chance on myself, just one year ago. 

It’s Time To Disrupt Burnout:

7:35 - Step Out Of The Boat

13:10 - Let Someone Help You

16:40 - Clarity Comes In The Doing  

19:10 - Purpose Includes Letting Go

One Year Ago Takeaways

• “I'm doing exactly what God wants me to do in this season.” - Dr. Patrice Buckner Jackson
• “In order to walk on water, you have to step out of the boat.” - Dr. Patrice Buckner Jackson
• “It wasn't the walking that blessed me, it was the step.” - Dr. Patrice Buckner Jackson 
• “There are people who are skilled, equipped, experienced and anointed to help me and I have to be open to the help.” - Dr. Patrice Buckner Jackson 
• “I don’t mind paying for peace, expertise and skill.” - Dr. Patrice Buckner Jackson 
• “Clarity comes in the doing, not the thinking.” - Dr. Patrice Buckner Jackson
• “Just take it one step at a time.” - Dr. Patrice Buckner Jackson
• “Purpose includes letting go.” - Dr. Patrice Buckner Jackson  
• “The more I release, the more comes into my hands.” - Dr. Patrice Buckner Jackson
• “In order to continue moving, I have to continue letting go.” - Dr. Patrice Buckner Jackson

This episode is brought to you by Dr. PBJ LIVE!  Coming Soon to a city near you! Be the first to know how you can connect with a powerful community, ask Dr. PBJ your questions live and in-person, and get the tools to beat burnout so that you can love your career again! To join Dr. PBJ on the tour, visit www.drpbjlive.com.

Let’s Connect

• To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
• Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks
• Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj 
• Website:  patricebucknerjackson.com
• Support The Show

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

"I felt this requirement to be all things to all people. But I didn't understand what the foundation of that was. I didn't understand where that came from, or why I felt that way. Through counseling, I learned where it came from. I was able to pinpoint it because I was able to put my finger on it so I can address it right. I can decide how I want to show love and how love flows freely from me. Not in a way that is so taxing--so taxing that it's taking me so far under that I'm drowning. I don't want to drown because of my love.

 I want to love with joy, I want to love with freedom, I want to love from a place that's pure." ~ PBJ

Join Dr. Patrice Buckner Jackson as she talks about Counseling, Coaching, & Community.

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Website:  patricebucknerjackson.com

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new