Disrupting Burnout

"There's nothing that we can do to recover until we identify the damage. So take some notes, from your body, from your mind, from your heart, from your spirit, and from your relationships. Take some notes on what has changed,  what is broken, what is damaged and what needs attention.  If you're determined to continue to serve from the heart, you have to stop for a moment and assess the damage. "~ PBJ

Join Dr. Patrice Buckner Jackson as she talks about assessing the damage and gives you an exercise to help you prepare for the "next" normal. 

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Website:  patricebucknerjackson.com

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

"You can reset again! Do we prefer to give a proper yes and a proper no from the beginning? Absolutely. But if you haven't and you've given too many yeses, it's okay for you to go back and say I messed up. I made a mistake. I should have said no. I should have made space for somebody else to do this, but I cannot do it. Will people feel some kind of way? They MIGHT. But will they still feel some kind of way if you can't do it well? They WILL."~ PBJ

Join Dr. Patrice Buckner Jackson as she talks about resetting again. 

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Website:  patricebucknerjackson.com

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Special Guest: Jateya Jones 
Facebook: JateyaJonesConsulting  Instagram: JateyaJones

"“Clarity is power and once you have it you can have freedom in life and in business. Once you identify the common thread or superpower...the WHAT you do, then you can make money doing you!" 

~~Jateya Jones is a conduit for clarity and an alchemist with authenticity. Fondly known as "Your Favorite Business Coach’s Secret Weapon," Jateya serves as the Founder and Executive Director of Fore Teens, Inc., and the CEO of Jateya Jones Consulting - designed to empower visionaries with clarity. 

Jateya revolutionizes how multi-passionates approach entrepreneurship. As a Strategy and Communication consultant, she blazes a path for the multi-skilled to clearly
articulate WHO they are and WHAT they do, so they can gain the confidence and courage needed to embrace their uniqueness, course correct and unlearn in order to thrive.

Serving as YOUR personal guide for self-discovery, Jateya ignites waves of impact and change, creates a rippling effect for healing and prosperity AND holistically closes gaps within
traditional industries, BUT in non-traditional ways. ~~

Join Dr. Patrice Buckner Jackson & Jateya as they discuss the clarity that comes in the doing.  

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Website:  patricebucknerjackson.com

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Special Guest: Chrystina Wilson

"It's not about you wanting to be seen. It's about you having a responsibility. Somebody is waiting on you. Somebody needs to hear you. Somebody needs that Brilliance that you have. But because you're so comfortable in the background, they can't find you, and they're looking for you. So we're calling you. We're calling you into the light. It's time to do it!" 

Join Dr. Patrice Buckner Jackson & Chrystina as they talk about the Empty Nest Identity Crisis. 

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Website:  patricebucknerjackson.com

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Special Guest: Janessa Dunn

"It's so interesting being a millennial. I think we get such a bad rap in so many different ways in terms of being lazy, undriven, don't want to work, don't have a work ethic, and are willing to fall all over the place. But at the end of the day, in my opinion, I think it has a lot to do with having MEANING IN WHAT WE DO. In my opinion, I think that Millennials are very driven for something that has meaning, something that is greater than ourselves, and we want to align ourselves with that. So if we're going to align ourselves with a job, we want to make sure that the job has impact and is something that also touches our mission and our core values. " ~Janessa Dunn


~~ A native of Birmingham, AL, Janessa is an enrollment management professional who is deeply passionate about supporting students, families, counselors, and community members in their search for post secondary education opportunities. She currently resides in Winston-Salem, NC, as an Associate Dean of Admissions at a major liberal arts university.~~

Join Dr. Patrice Buckner Jackson & Janessa as they talk about the Millennial Purpose for Purpose. 

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Website:  patricebucknerjackson.com

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Special Guest: Dr. Wendy Wilson 
Facebook page: W2 Communications and Wendy Wilson
Instagram Page: @w2communications and @Dr.WendyWilson_w2communications

Dr. Wendy M. Wilson is a transformational leader with a proven reputation for advancing organizational operations and profiles throughout post-secondary education and corporate systems. Her entrepreneurial endeavors include W2 Communications, a public relations firm that examines and develops branding, image, employment and professional development strategies for individuals and organizations. For over 15 years, the firm has proudly influenced and created opportunities of success yielding intended objectives and outcomes for a broad range of clients including AARP, Academic Impressions, the City of Albany, GA, and AT&T. 

Wendy Wilson is a native of Detroit, Michigan. She holds a Doctorate (Ed.D.) in Curriculum Leadership from Columbus State University, a Master of Science in Human Resource Management from Central Michigan University and a Bachelor of Science in Organizational Management from Bluefield College.

Join Dr. Patrice Buckner Jackson & Dr. Wendy Wilson as they discuss Professional Etiquette. 

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Website:  patricebucknerjackson.com

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Special Guest: Dr. Alissa Sasser

""When we embrace our pain and when we are authentic in our humanity, sometimes things have to rupture, bleed, and break into a million pieces so that we can heal them. "~ Dr. Sasser"

Join Dr. Patrice Buckner Jackson & Dr. Alissa Sasser as they talk about overcoming perfectionism. 

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Website:  patricebucknerjackson.com

Special Guest: Sandy Pharaon @sandypharaon 

Sandy Pharaon, is a Speaker & Certified Health Coach with over 15 years of leadership experience in the workplace. She founded Abundant Wellness LLC, to create a community for career-driven women to achieve harmony and healing in their homes, workplaces, and faith through a proven four step method called P.A.C.E. With her experience working in management consulting, IT audit, and as an IT Financial Systems manager for a Fortune 500 company. Sandy’s passion lies in being a wellness advocate who encourages women to prevent burnout and feeling overworked to prioritize their health and well-being in a world where 24 hours never seems to be enough. Join the private “Abundant Wellness Community with Sandy Pharaon” on Facebook to participate in monthly health challenges and partner with women like you who want to live life more abundantly.

Join Dr. Patrice Buckner Jackson & Sandy Pharaon as they talk about prioritizing your health and wellness. 

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Website:  patricebucknerjackson.com

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

 "When you wake up in the morning, before you say a word to anybody, before you touch your cell phone, before you do anything...If you wake up before your alarm clock goes off, or even after it goes out, take that same hand and put it on your heart and take that other hand and put it on your belly. Now say the sweetest things that you can say to yourself. I'm telling you, you will be better for it."

Join Dr. Patrice Buckner Jackson & Erica Savage Wilson as they talk about Breathing and Reframing the Brain. 

Link in BIO!

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

The waitlist for the Heart Work Academy is open- www.heartworkacademy.com

Website:  patricebucknerjackson.com

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

"This walk of purpose is a step by step walk.  Clarity doesn't come in thinking. Clarity comes in the doing. So you won't know until you take a step."

Join Dr. Patrice Buckner Jackson as she talks about having the Faith to Pause the Plan. 

Link in BIO!

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Website:  patricebucknerjackson.com

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new