Disrupting Burnout

Have you ever had trauma to your body, but you did not feel pain until later?

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares how the impact of deep work manifests in your life.  The cost compounds in the background.

Dr. PBJ referred to this episode about the worst day of her career.

For more information on Selah and Sabbath, check out A Lifestyle of Rest.

Check out this free workshop by Dr. PBJ-  3 Steps to Disrupt Burnout

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Do you find yourself depleted after serving others?

Do you find that the work you once loved is now wearing you thin?

Do you serve with your empathy meter on high most days and find yourself left with nothing more to give?

Friend, there is a name for that.

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson (Dr. PBJ), shares her personal experience with Compassion Fatigue helping you to define the term and to determine if you are personally impacted by the phenomenon.

Check out this free workshop by Dr. PBJ-  3 Steps to Disrupt Burnout

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

COVID-19 is not the cause of The Great Resignation.

America is currently experiencing several dynamic culture shifts all at the same time.  Many researchers and people in the media are focused on the Great Resignation where people are leaving their jobs at a greater rate than ever documented.  In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson explains how the pandemic was not the cause of the The Great Resignation.  Further, she shares critical steps for schools, hospitals, corporations and organizations to retain their most important resource...their people.

Here is a link to the news report by 60 Minutes mentioned in this episode:  Why are Americans choosing to quit their jobs in record numbers?

Check out this free workshop by Dr. PBJ-  3 Steps to Disrupt Burnout

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares her focus word for the year 2022.  Do you have a word for the year?  How do you focus your behavior for a new year or new season?

Book Recommendation:  Grace Over Grind by Shae Bynes
(This is an Associate link which means I will receive a small compensation if you purchase the book using this link.  No additional cost to you, Friend.)

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson has a conversation about life transitions with Jemekka Irving Richardson (@mek_rich).   Jemekka shared her journey, emotions and challenges concerning life transitions.

This episode is for you if you…

♥️ Feel a prompting in your heart that change is on the horizon.

♥️ Are in the midst of transition right now

♥️ Wonder if it is time to make a change

♥️ Feel stuck and not quite sure what to do next

Jemekka Richardson is a certified personal trainer, host of the Looking For My Fit Podcast, & founding fitness instructor for LYFE at home.

Jemekka spent years repeating an unhealthy cycle that included fad diets, excess exercising, a toxic relationship with the scale, and her lowest point of self-esteem.

Shifting her mindset, and learning how to live a sustainable healthy lifestyle helped her to break the cycle, and change her life for the better! Now, she’s on a mission to teach other women to break their own toxic cycles when it come to health and wellness. She provides women with the tools to reclaim their confidence, and finally start pursuing the goals and life they’ve been dreaming of!

• Connect with Jemekka at http://sociatap.com/mekrich or on IG @mek_rich
• Join Revolution of Wellness- https://revolutionofwellness.org/
• Check out Lyfe at Home- https://www.lyfeathome.com/

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares an update on recent developments in her life and work.  "I Resigned" is something we have heard a lot lately in this Great Resignation.  Tune in for Dr. Jackson's story and lessons along the way.

This is the blog referred to in this podcast:  https://www.patricebucknerjackson.com/post/enjoy-the-parade

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

It's the first anniversary of Heart Work with PBJ!  Thank you for listening and sharing this podcast.  We hope your life is blessed and you are serving more freely than ever before.

In this episode, Dr. Patrice Buckner Jackson (also known as Dr. PBJ) shares the greatest lesson she has learned in the last year.  She discusses the difference between passion and purpose and teaches how reckless passion can be without purpose.

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares her grief journey due to the loss of her Grandfather, Elder William "Bill" Davis.  This episode serves as a lesson as well as a memorial.  Dr. PBJ shares several memories of her relationship with her Grandfather while also sharing lessons she has learned through grief this week.

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson discusses the pitfalls of expecting others to act just like you.  This episode is for leaders in every capacity.

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

"The trials of life DO NOT come to destroy you, but they have the potential to usher you into the purpose for which you were created."  Anita Morris

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson introduces Anita Morris to the Heart Work Community.  Anita Morris is a Transformational Speaker, sharing a message of hope, perseverance, and triumph for those who are living in the midst and aftermath of devastating life trials. She is the Best Selling Author of “STEP Into It, Overcoming Trials that Lead to Purpose.” She’s also the Founder of the popular DIY Fashion Brand, “Anita by Design,” where she teaches women all over the world how to master the basics of garment sewing.

Anita understands the struggle that arises when you're faced with a personal storm that threatens to rob you of your peace. After experiencing two of the most devastating trials of her life, she learned how to navigate the process of overcoming which has led to a transformed way of thinking and living.

To learn more about Anita follow her on Instagram @anitabydesign
For more information about her book, visit Anita's website www.anitabydesign.com

Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new