Disrupting Burnout

Have you ever stopped to take inventory of your relationships?  Who are your people?

In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson encourages us to take inventory of our relationships.  What role does each person play in your life?  Determine which people are attachments, assignments, or connections and treat each relationship as such.

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Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Is it worth it...to keep believing for something that seems to be taking a long time to happen?  In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson shares personal outcomes from waiting as well as two important reason to endure through your waiting season.

Register for the Heart Work Academy at www.heartworkacademy.com.  Registration closes on Saturday, May 8, 2021.

Watch the podcast on YouTube.

Purchase the eBook at www.mythofbalancedtime.com

Follow me on IG @drpatricebucknerjackson

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

We are not good at waiting.  In the days of instant everything, waiting can be a painful process.  In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares her formula for actively waiting.  Your waiting season is your preparation season.  Do not miss out on what today has to offer longing for tomorrow.

Purchase the eBook at www.mythofbalancedtime.com

Follow me on IG @drpatricebucknerjackson

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

What drives you?  In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson discusses the process for discovering your WHY- that motivation that drives you toward purpose.  In discovering your WHY you should avoid the "Why Traps".  Dr. Jackson shares three of these Why Traps in episode 26- people-pleasing, competition, and the pursuit of things.

The waitlist for the Heart Work Academy is open.  Be sure to join the waitlist in order to have the first opportunity to register for the summer academy.  Seats are limited to 15 people.  Do not delay.  Join the waitlist today:  www.heartworkacademy.com

Purchase the eBook at www.mythofbalancedtime.com

Follow me on IG @drpatricebucknerjackson

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson dispels the myth that living in purpose makes everything easy.  The truth is Purpose is going to cost you something.  

• There will always be responsibilities you do not enjoy
• There will be times that you do not feel like doing the parts you do enjoy 
• Also, if you are burnout prone, you still need to guard yourself against overwhelm.

The question is, "What are you willing to sacrifice?"

The waitlist for the Heart Work Academy is open.  Be sure to join the waitlist in order to have the first opportunity to register for the summer academy.  Seats are limited to 15 people.  Do not delay.  Join the waitlist today:  www.heartworkacademy.com

Purchase the eBook at www.mythofbalancedtime.com

Follow me on IG @drpatricebucknerjackson

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson (PBJ) explains how "Burnout has Nothing to do with your To-Do list".  Most conversations about burnout focus on your task list.  The truth is burnout is born from living out of alignment.  In order to avoid burnout, you must:

1. Identify your values
2. Create boundaries around those values, and
3.  Live your life in alignment with those values.

Living this way will protect your heart, mind, soul, and body.

Purchase the eBook at www.mythofbalancedtime.com

Follow me on IG @drpatricebucknerjackson

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Conversations about managing priorities often focus on your tasks and the people you serve first.  In order to effectively do the work you love while also living the life you desire the conversation must start with YOU:

• Your values
• Your energy
• Your motivation
• Your purpose
• Your priorities
• Your sacrifice

If not, your life will always be run by other people and your to-do list.  Listen in as Dr. Jackson shares how to start with YOU.

Purchase the eBook at www.mythofbalancedtime.com

Follow me on IG @drpatricebucknerjackson

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

In this episode, I discuss burnout and "enoughness" with Suzette Randolph Vearnon. 

Suzette Randolph Vearnon is an author, speaker, life coach and relationship solutionist with one resounding message: You Are Enough. Her motivation to empower others was first evidenced at the tender age of 7 when she first taught her younger sister to play the piano. Since then, it has evolved into her own patented transformational methodology called the MusicMath® Approach to Dating and Relating that focuses on 3 critical factors of enoughness: your voice, your value and your vision. By amplifying these factors, Suzette
helps high achieving women and a few cool men get clear about what makes them enough; thereby ending the suffering that comes from not knowing.

Purchase the new eBook at https://a-spoonful-of-pbj.dpdcart.com

Listen to the Enough Factor podcast with Suzette Randolph Vearnon at suzettesolutions.com/listen

Follow me on IG @drpatricebucknerjackson

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Are you constantly juggling priorities?  Do you struggle with balancing your time?  Is time management a struggle?  In this episode, PBJ shares how she chooses the priority of the moment to get it all done.  This episode is a preview of the live Master Class scheduled for March 22, 2021, "The Myth of Balanced Time" (www.mythofbalancedtime.com).  Join us for the webinar!

Follow me on IG @drpatricebucknerjackson

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

In this episode, Dr. Patrice Buckner Jackson shares the protective system that has empowered her to achieve work life harmony.  Through connecting with you values, managing your time, discovering your talents, and strengthening your boundaries, you can learn to do the work you are called to do without losing the life you desire.

Registration for our Work/Life Harmony Academy is open.  The first live Master Class, The Myth of Balanced Time, is scheduled for Monday, March 22 at 7pm.  If you are struggling to juggle all of your priorities, go to www.mythofbalancedtime.com to sign up.

To receive #ASpoonfulofPBJ weekly, follow me on IG @drpatricebucknerjackson.
Website: www.patricebucknerjackson.com
Facebook:  @EduCare with Dr. Patrice Jackson

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new