Disrupting Burnout

How are you restoring your energy source every day?  In order to keep serving from the heart, we must refill our tanks on a daily basis.  In this episode, PBJ shares 4 steps for adding new breath to your day.

AND, the registration for our Work/Life Harmony Workshop Series is open.  The first live workshop, The Myth of Balanced Time, is scheduled for Monday, March 22 at 7pm.  If you are struggling to juggle all of your priorities, go to www.mythofbalancedtime.com to sign up.

To receive #ASpoonfulofPBJ weekly, follow me on IG @drpatricebucknerjackson.
Website: www.patricebucknerjackson.com
Facebook:  @EduCare with Dr. Patrice Jackson

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Some of us are prone to burnout.  Even when things are good, we must keep our boundaries strong in order to prevent falling into cycles of burnout.  In this episode, PBJ explores 5 areas to watch in order to make sure we avoid cycles of burnout.

To receive #ASpoonfulofPBJ weekly, follow me on IG @drpatricebucknerjackson.
Website: www.patricebucknerjackson.com
Facebook:  @EduCare with Dr. Patrice Jackson

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

In this episode of Heart Work with PBJ, Dr. Patrice Jackson explores some signs and symptoms of burnout.  Specifically, we chat about exhaustion, compassion fatigue, secondary trauma, memory impacts and several other symptoms.

It's time for a RESET and the first step of RESET is Recognizing the Signs.

To receive #ASpoonfulofPBJ weekly, follow me on IG @drpatricebucknerjackson.
Website: www.patricebucknerjackson.com
Facebook:  @EduCare with Dr. Patrice Jackson

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

The Love Always, PBJ podcast is getting a bit of a facelift.  For several months now, I have been concerned about the people who do “heart” work.  "Heart" work is the type of work that has a direct impact on another person’s life.  The kind of work that you take home with you.  The work that we know we are called to do, but creates a tremendous burden on our hearts.  

I have watched how the pandemic has increased the stress and pressure on 

• Teachers
• Nurses
• Pastors 
• Counselors
• Social workers, and
• Higher education professionals to to name a few professions.  

Helping professionals are fighting through the symptoms of burnout and this podcast is here to help. 

Please allow me to introduce you to Heart Work with PBJ, the podcast where we are disrupting the cycles of burnout for people who do “heart” work.

There will be a new episode every Wednesday.  Join us for the journey!

To receive #ASpoonfulofPBJ weekly, follow me on IG @drpatricebucknerjackson.
Website: www.patricebucknerjackson.com
Facebook:  @EduCare with Dr. Patrice Jackson

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

As we transition from 2020 to 2021, I want to encourage you with this little segment from #ASpoonfulofPBJ.  In this episode, we discuss how we should all take responsibility for protecting our own peace by focusing most of our energy on things we can control.  2020 has taught us that life can throw some major curveballs.  Let's move forward into 2021 using all of the lessons we learned this year.

To receive #ASpoonfulofPBJ weekly, follow me on IG @drpatricebucknerjackson.

Website: www.patricebucknerjackson.com
Facebook:  @Dr. Patrice Jackson

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Our bodies are temples, but we do not always treat them that way.  We live in a day where more people struggle with obesity and preventable diseases than ever before.  Coach Jordan Riding joined me to chat about ways we can successfully win the battle of the bulge.  In this episode, we discuss faith, food, fitness, and mindset.

Connect with Coach Jordan at @coachjordanriding on Instagram or https://www.facebook.com/jordan.riding.9.

Follow me at:
Instagram:  @drpatricebucknerjackson
Website: www.patricebucknerjackson.com
Facebook:  @Dr. Patrice Jackson

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

It is so important to build on a firm foundation.  It would be irresponsible of me to encourage you to Take a Step without reminding you to make sure your mental health is attended to appropriately.  I invited two licensed Counselors to share with us and encourage us to care for our mental health.  We chat about

• the Impacts of COVID-19,
• the intersection of faith and therapy, and
• so many other topics.

Additional Resources:

• Resource for finding a Therapist:  https://www.psychologytoday.com/us
• National Suicide Prevention Lifeline:  800-273-8255
• National Institute of Mental Health Resources:  https://www.nimh.nih.gov/health/find-help/index.shtml
• Digital Resources:  https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/

Follow me at:
Instagram:  @drpatricebucknerjackson
Website: www.patricebucknerjackson.com
Facebook:  @Dr. Patrice Jackson

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Is it worth it to get another degree?  From the cost to the time to the motivation, my guests and I share our educational journeys in order to motivate you to take the step.  Are you working full time?  Do you have a family to take care of?  Are you worried about how you might pay for school?  Is fear holding you back?  We address all of these questions and more in this episode.

Take a Step with us!

My guests this week Include:

Dr. Garrett Green- Multicultural Education professional and Instructor (@gogreen2019)

Lyndsey Williams Mayweather- Higher Education professional (@lyndseymay4)

Jacayla Andrews- Registered Nurse at Augusta University Medical Center (@mrsjandrews)

Dylan John- Construction Management professional (@dylanjohn.sl)

Caleb Rogers- Higher Education professional (@mrrogers1031)


Follow me at:
Instagram:  @drpatricebucknerjackson
Website: www.patricebucknerjackson.com
Facebook:  @Dr. Patrice Jackson

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Friends, It's time to Take a Step.  What is that talent or gift that you have allowed to remain dormant?  What skill or passion do you have that would be a blessing to others?  What are you waiting for?

This week, I invited four Millennial Entrepreneurs to share their journeys with you.  We discussed fear, time, money, and so much more.  Their stories and advice will motivate you and fuel your passion into action.

My guests this week Include:

Maya Mapp from Mapped Out Meals - https://www.mappedoutmeals.com/

Jonquette Sanders White of White Collar Marketing - http://www.wcollarmarketing.com/

Daniel Browning of Dance2Inspire- https://www.dance2inspire.com

Eddison Smith of EdSpression Designs, LLC- https://edspressiondesigns.com/

Follow me at:
Instagram:  @drpatricebucknerjackson
Website: www.patricebucknerjackson.com
Facebook:  @Dr. Patrice Jackson

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

In our last episode, I shared my perspective of my journey to forgiving my father and building the relationship we enjoy today.  Today, you all get to hear from him.  My Dad, COL (retired) George Fredrick, shares his perspective of our journey, his own journey, and the lessons he has learned the hard way.  From a wild 20-year-old to an accomplished Father, Husband, and Grandpa (or BeanPa as my nephew has named him).  We Invite you all In to our Saturday morning Daddy/Daughter sessions.  Join us!

Follow me at:
Instagram:  @drpatricebucknerjackson
Website: www.patricebucknerjackson.com
Facebook:  @Dr. Patrice Jackson

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new