Disrupting Burnout

Today, Dr. Patrice Buckner Jackson shares a rewind from #aspoonfulofpbj, her weekly instagram encouragement.  This episode is inspired by all who are suffering right now as well as those who are trying to figure out how to pick up the pieces.  In the midst of mess in our country, our government, our world, and our homes, the miracle of healing still emerges.  Dr. PBJ shares lessons she learned as she and her family walk the healing journey.

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

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Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Everything we do begins with a mindset.  Every accomplishment and every failure is the fruit of a seed nurtured in the mind.  Burnout is no different.  The manifestation of burnout is preceded by a specific mindset.  Let's talk about it.

Interested in the coaching program I mentioned?  My coach Patrice Washington has created an incubator for lightworkers to pursue purpose.  Sign up today at www.purpose2platform.com.  Registration closes this week, so do not delay.  

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

How often do we find ourselves overburdened by the expectations of others?  You forget how equipped and qualified you are and turn your heart toward the unrealistic standards of others.  In this episode, Dr. PBJ shares a few questions you should ask to analyze your expectations.  These questions will lead to greater peace and significant focus.

Do you need a dynamic transformational speaker?  Check out Dr. PBJ Speaks

Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday and the extra spoonful on Thursdays.

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Self-care is not enough.  A nap, a facial, or a walk are fine, but none of those tactics are a complete solution.  We must go deeper from self care to Soul Care.  In order to dive into Soul Care, we need to understand what the soul is.  In this episode, Dr. Patrice Buckner Jackson explores the three parts we all need to be aware of.

Do you need a dynamic transformational speaker?  Check out Dr. PBJ Speaks

Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday and the extra spoonful on Thursdays.

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

In the midst of a world full of chaos and overrun with "busy", we have the ability and the right to live in a state of rest.  In this episode, Dr. Patrice Buckner Jackson discusses the pursuit of rest for the soul with Shawanda Williams:

• Author of Rest for the Soul 30-Day Devotional,
• Host of the Refreshing the Soul podcast, and
• Author of the Rest for the Soul 5-Day Devotional on the YouVersion Bible app.

This episode was recorded live in the Heart Work Community on Facebook.  Join us!

Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday and the Leadership Moment every Thursday.

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Friend, why do we treat rest like a cheap last resort?  God, in all of His wisdom, established a rhythm for our lives that involves intentional rest.  It is time for us to learn how to adopt rest as a lifestyle so that we may eliminate overwhelm and disrupt burnout.

Resources mentioned in this episode:
"The Rest of Your Life" Sermon Series- Pastor Robert Madu, Social Dallas Church
Obedience Over Hustle by Malinda Fuller
The Ruthless Elimination of Hurry by John Mark Comer

This episode was recorded live in the Heart Work Community on Facebook.  Join us!

Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday and the Leadership Moment every Thursday.

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

What if this is not the year of New Normal?  What if this is the year of recovery?  What does recovery look like for you?

Our metaphorical houses have been blown down. Our cities are underwater and our souls are tired.  Everything we knew to be true came to a grinding halt. We have to acknowledge there is much to be done before we will live in normal again.  This is true for every crisis in your life.  The final stage of crisis response is Recovery.  Friend, it is time to recover.

Follow me on IG @drpatricebucknerjackson
Join the Heart Work Community here:
https://www.facebook.com/groups/1995109413951292/

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Have you ever felt so heavy with the cares of life that it felt like you couldn't breathe?

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares how declaring a song helped her move through a heavy season.  There is power is what you declare over your life.  However, be careful, because your declaration should be in alignment with God's plan for your life.

Follow me on IG @drpatricebucknerjackson
Join the Heart Work Community here:
https://www.facebook.com/groups/1995109413951292/

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Are you carrying baggage that does not belong to you?  Do you struggle with helping people without being overwhelmed?  Many Heart Workers become overwhelmed with weight from the troubles of others.  In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson shares three truths to avoid taking on extra baggage.

Purchase the eBook at www.mythofbalancedtime.com
Follow me on IG @drpatricebucknerjackson
Join the Heart Work Community here:
https://www.facebook.com/groups/1995109413951292/

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

In this episode of the Heart Work with PBJ, Dr. Patrice Buckner Jackson had a candid conversation with Ashley James about compassion fatigue, boundaries, and burnout.  We will share only a portion of the conversation.  Follow Ashley on Instagram to hear to full conversation.

Ashley James is a purpose-chaser by nature who founded the Own Your Authenticity brand. As a registered nurse, she was constantly pouring into her patients, which brought her fulfillment, but deep down she knew she wanted more. It wasn’t until the stillness of the coronavirus pandemic which put her into a silent season, that she realized that her purpose was deeply rooted inside of her. Soon thereafter she realized that her side hustle was leading her down a path of burnout and not purpose. Her brand’s mission is to help other women step out of their own way, and on faith, so they can own their authenticity, and thrive purposefully in every season. 

Ashley's contact information:  [email protected] OR
www.instagram.com/_ashrjames_

Purchase the eBook at www.mythofbalancedtime.com
Follow me on IG @drpatricebucknerjackson
Join the Heart Work Community here:
https://www.facebook.com/groups/1995109413951292/

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new