Disrupting Burnout

" So those first few months to years, I spent a lot of time being thrown into the ocean of grief. And the waves come and I've never been taught to surf.  So I'm surfing the wave of grief and the next thing you know, it knocks me down. I'm trying to grasp and come up for air and catch my breath, but I feel like I'm drowning. I'm suffocating. I'm going down, down, down, down. And luckily, you know, because of Christ, there's like this little floaty that comes along and I'm able to catch it and come back up for air.  But as time progresses, I'm learning to surf the wave. That's like anything. You learn  to navigate it.  I learn to see those waves coming. I'm learning to surf it better. " ~Jonquette Sanders-White

Join Dr. Patrice Buckner Jackson and Jonquette Sanders-White (@jonquettewhite) as they discuss, Navigating the Waves of Life!

Link in BIO!

**Penciled Purpose Summit has been postponed and new date will be updated. 

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

The waitlist for the Heart Work Academy is open- www.heartworkacademy.com

Website:  patricebucknerjackson.com

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

"Powerful community will not pimp your gift. Powerful community will not use you and abuse you for the gift and the value that you bring to the room. Powerful community will celebrate your gift. They will highlight your gift. They will spotlight your gift, but they will not use you in a way that is abusive." ~PBJ

Join Dr. Patrice Buckner Jackson as she explains why you need a POWERFUL COMMUNITY!

Link in BIO!

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

The waitlist for the Heart Work Academy is open- www.heartworkacademy.com

Website:  patricebucknerjackson.com

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

"I felt like I walked into a trap with blinders on after I had done all the things that I felt like I was supposed to do."~ PBJ

Join Dr. Patrice Buckner Jackson as she explains how Detours are Divine!

Link in BIO!

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

The waitlist for the Heart Work Academy is open- www.heartworkacademy.com

Website:  patricebucknerjackson.com

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

"But I'm here to tell you that passion changes. The expression of purpose is going to change. Something that used to light you up may not be the thing that you want to do right now. And that's okay. It doesn't mean your purpose has changed. It just means the picture has changed. The way you express your purpose has changed." ~PBJ

Join Dr. Patrice Buckner Jackson as she tells us why it is imperative that we Discover our Brilliance. 

Link in BIO!

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

The waitlist for the Heart Work Academy is open- www.heartworkacademy.com

Website:  patricebucknerjackson.com

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

"Friend, in order to clear your blurry vision, you need to discover your brilliance. You need to know what that life purpose is, so that you can set boundaries around it. Anything outside of that--the answer is no. You will free yourself from overwhelm. You will open up time that you never thought you had just by sticking with what you are supposed to be doing right now." ~PBJ

Join Dr. Patrice Buckner Jackson as she tells us why it is imperative that we Discover our Brilliance. 

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

The waitlist for the Heart Work Academy is open- www.heartworkacademy.com

Website:  patricebucknerjackson.com

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Friend, when was the last time you allowed your superhero cape to provide shelter for YOU? Yes, you are the superhero, but when was the last time you took the time to care for and save YOU?

" When we allow that fortified wall to be weak, then any and everything can have access to us, our spirits, our souls and our minds. Then our bodies are left uncovered and unprotected."

Join Dr. Patrice Jackson as she tells us why we cannot be every woman to every body and how doing so hurts us in the process.  

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Many of us have unresolved trauma that is hindering us from moving forward and accessing the healing that we need in order to grow. Rather it be emotional trauma or physical trauma we often have similar effects when it comes to how we progress and react in life.  Join Dr. Patrice Jackson as she tells us why we need to heal from unresolved trauma and how doing so will liberate and free us to become who we need to be.

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Are you a perfectionist?  Do you realize that perspective is the number one enemy to your purpose? 

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson encourages listeners to climb out of the Perfection Trap.

Join the waitlist for the Heart Work Academy at www.heartworkacademy.com

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Friend,  How does transformation happen in our lives?

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares what she is learning through her wellness journey concerning transformation and how to make it stick.

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new

Trigger warning:  This episode discusses death by suicide.

In the last couple of weeks, we have been impacted by the deaths of three prominent people in America who died by suicide.  We know there are so many more whose names we do not know and even more people who are still in the struggle for their lives.

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares her personal struggle with suicide ideation and the moment it all changed for her.

This one is dedicated to my students.

Note:  I am not a counselor. This podcast is full of my opinion and personal experiences. If you need help today, call the National Suicide Prevention Lifeline at 1-800-273-8255.

To connect with Dr. PBJ, go to www.aspoonfulofpbj.com

Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks

Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content:  https://www.buzzsprout.com/1213895/supporters/new