Explore the crucial differences and impacts of mindfulness and dissociation on mental well-being. See how mindfulness requires intentional focus and awareness, while dissociation often results from stress and trauma, leading to automatic mental escape.

The discussion provides practical tips on practicing mindfulness, recognizing dissociative states in daily life, and effectively managing them. Additionally, learn about the CareClinic app's guided meditations, breathing exercises, and stress management tips, and discover the value of self-awareness and professional help in maintaining mental health. Mindfulness is a journey, not a destination—join us to take charge of your mental health today.

00:00 Introduction to the CareClinic Pod

00:41 Understanding Mindfulness vs. Dissociation

01:23 Mindfulness: The Power of Presence

01:33 The Impact of Technology on Our Minds

02:52 Recognizing Dissociation in Daily Life

04:27 Mindfulness Practice and Meditation

05:12 Sponsor Break

05:25 Recognizing Mindfulness and Dissociation in Daily Life

05:37 Mindfulness in the Workplace

06:17 Mindfulness in Relationships

07:01 The Physical Health Benefits of Mindfulness

07:41 Starting Your Mindfulness Journey

08:18 Addressing Dissociation

08:51 Navigating Mindfulness and Dissociation

09:16 Personalizing Mindfulness

10:15 Final Thoughts and Encouragement

Blog: https://careclinic.io/blog/

Community: https://community.careclinic.io/

Get the iOS/Android App: https://careclinic.app.link/social

#dissociation #mindfulness #mentalhealth

----

DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE

This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.