In this episode (Season 3, Episode 33) Alissa Shirk shares a monthly tarot and oracle card reading here on the podcast.

Tune in for some genuine clarity and advice when it comes to your life!

Card pulls are not just for predicting your future. They are a creative and sophisticated way to explore fresh perspectives and create your most ideal life. Cards help you refocus on your deepest desires and discover profound personal freedom and growth.

This reading is an empowering reminder that you have the power to shape your reality.

Believe in your brilliance, intelligence and talents!

Take care of yourself and thank you for being here, at disSOLViNG Fear.

Explore coaching and free resources at missalissa.com.

Follow @miss.alissa.shirk on Instagram and TikTok for the latest retreats, collaborations, in-person events, and updates.

Fear doesn't run the show, YOU DO!

#tarotcards #monthlyreading #reading #oraclecards #podcast #dissolvingfear #fear #inspiration #useyourtalents #believeinyourself #freshperspectives

Welcome to the disSOLViNG fear podcast!

Season 3, Episode 32 - Welcome to the podcast, where fear doesn't run the show, YOU DO!

Anger is a normal human emotion, so tune in and learn how to manage it, harness its power, and even use it to improve your focus and performance.

Are you ready to become non-provokable and in control of your emotions? Do you tend to fight, flight, or freeze?

Do you ever feel like you're constantly agitated and ready to flip your lid and lose it? Or do you quietly hold onto anger and frustration, until you're tired and resentful?

Tune in, because it happens to the best of us - ANGER & FRUSTRATION are normal, human emotions. If you'd like to manage these emotions in a more skillful way, Dr. Mitch Abrams is here with his expert advice.

Today's guest, Rutgers University Chief Psychologist Dr. Mitch Abrams, works with people from all walks of life who have one thing in common: they're angry!

Dr. Mitch Abrams tells you how to harness anger and use it for healthy motivation, especially if you're an athlete, a man of any age, or a frustrated soccer mom like me. He even wrote a book. You can learn more about his book, and his impressive bio, on Amazon at

https://www.amazon.com/Im-Not-cking-Angry-Adjust-ebook/dp/B0FQDNH6K1

Tune in and start using your emotions to get what you want, rather than letting them run the show.

When you hear everyone talking about "emotional regulation" these days, regulation doesn't mean you have zero emotions and a constant poker face. It means that YOU are in charge of dialing your anger up or down, and using your emotions to your own advantage.

You CAN give yourself time to process your feelings before you act on them.

Share this episode with anyone in your life who would enjoy it!

Follow this podcast, you'll love the results. Loving life is what we're ALL about, here at the podcast and at ⁠⁠⁠missalissa.com⁠⁠⁠.

As always, thank you for being HERE at disSOLViNG fear!

Click below for the FREE monthly newsletter.

⁠⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ ⁠⁠⁠⁠⁠⁠@miss.alissa.shirk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fear doesn't run the show, YOU do!

Welcome to the family!

Much Love,

Alissa Shirk

⁠⁠⁠www.missalissa.com

#anger #angermanagement #emotionalregulation #sports #athletics #performance #athleticperformance #athletes #psychology #sportspsychology #sportspsychologist #missalissa #podcast #dissolvingfearpodcast

In this episode, (Season 3, Episode 31) Alissa Shirk shares a tarot and oracle card reading to help you attract love OR get the most out of the relationship you're already in!

Tune in for some genuine clarity and advice when it comes to YOUR love life. Learn about:

Communication and self-expression.

How to be in a relationship without feeling burnt out by it.

Follow this podcast, you'll love the results. ❤️

❤️ Loving life is what we're ALL about, here at the podcast and at ⁠⁠⁠⁠⁠missalissa.com⁠⁠⁠.⁠⁠

As always, thank you for being HERE at disSOLViNG fear!

Click below for the FREE monthly newsletter:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to Explore 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@miss.alissa.shirk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fear doesn't run the show, YOU do!

Welcome to the family!

Much Love,

Alissa Shirk

⁠⁠⁠⁠⁠www.missalissa.com⁠

❤️

©2026 Alissa Shirk & P.L.A.N. Coaching LLC. All rights reserved. The work is protected by copyright and is intended for personal use only, to guide and empower people all over the world to coach themselves through life. No part of this content and these methods may be used or adapted for commercial purposes without written permission from Alissa Shirk. Alissa’s P.L.A.N. Coaching Method™ stems from her lifelong career in education and is intellectual property that cannot be copied or replicated.

#alissashirk #missalissashirk #february #tarot #intuitive #intuition #consciousliving #livingfully #lifewithalissa #collectivemessage #tarotreading #monthly #podcast #alissashirk #dissolvingfearpodcast #missalissa #2026 #lifeadvice #lifecoaching #helpful #oraclecards #coaching #advice #valentinesday #love #romance #relationships #life

In this episode, (Season 3, Episode 30) Alissa Shirk shares a tarot and oracle card reading to help you with independence, new pursuits, and boundaries: boundaries with others AND with yourself!

Tune in for some clarity and advice when it comes to YOUR life.

Visit ⁠missalissa.com⁠ for a free newsletter, 1:1 coaching options and more!

Thank you for being here.

Enjoy the show!

#alissashirk #missalissashirk #february #tarot #intuitive #intuition #consciousliving #livingfully #lifewithalissa #collectivemessage #tarotreading #monthly #podcast #alissashirk #dissolvingfearpodcast #missalissa #2026 #lifeadvice #lifecoaching #helpful

The most important part of a vision board is how it makes you feel!

In this episode, (Season 3, Episode 29) Alissa Shirk shares an easy way to make a vision board that works! Your vision board will inspire feelings of hope, action, and high vibrations every time you look at it. Even if you’ve already made a vision board for 2026, tune in and learn how to use your board effectively.

Can we truly make our deepest desires our reality? The process of making a vision board sets your intention for the future and gives you visual reminders! These intentions and reminders then give you forward momentum and the confidence to act on your dreams and create an even more ideal life.

Your vision board not only communicates your future aspirations - it reminds you of your most positive identity and who you ideally want to BE.

Tune in and discover how good it feels to be your best self - to stop settling and start envisioning your ideal life. Hold that vision and watch it become part of your reality, day by day as you walk through life.

Visit missalissa.com for a free newsletter, 1:1 coaching options and more!

Enjoy the show!

Enjoy some quotes from the show, below:

"Whatever comes after I AM, YOU ARE."

"Your vision board is the direction that you are headed.”

"Put it in a fun spot where you'll actually look at the images."

#visionboard #manifesting #personalgrowth #dreambig #selfimprovement #visualization #positivity #affirmations #iam #lifecoaching #inspiration #dissolvingfearpodcast #missalissa #visualization #manifestation

SHOW #97: Welcome to the disSOLViNG fear podcast! Season 3, Episode 28.

The mission HERE is a world where fear doesn't run the show - YOU DO!

In this episode, host Alissa Shirk welcomes back licensed professional counselor (LPC) and author Kate King to discuss her new book, "Mend or Move On."

The conversation centers around the complexities of toxic relationships and the critical decision-making process of whether to mend or move on from them.

Kate shares her insights from nearly two decades of experience, emphasizing the importance of self-awareness and inner work in navigating relationship dynamics. The discussion also touches on the significance of boundaries, the role of trauma in relationships, and the necessity of having both parties willing to engage in the mending process for it to be effective.

Enjoy the show!

Go to Apple Podcasts to rate or review this podcast and scroll through over 90 episodes! Follow this podcast, you'll love the results. Loving life is what we're ALL about here at the podcast and at missalissa.com.

Visit missalissa.com to join the FREE monthly newsletter and explore 1:1 coaching options.

Connect with Kate or Alissa on Instagram!

@theradiantlifeproject and @miss.alissa.shirk

Check out Kate's website and her books at

www.theradiantlifeproject.com

Welcome to the family!

With Love, Alissa Shirk

#toxic relationships #relationshipadvice #healing #trauma #boundaries #relationships #emotionalhealth #selfawareness #personalgrowth #therapytips #relationshipdynamics #therapy

SHOW #96: Welcome to the disSOLViNG fear podcast!

Season 3, Episode 27 - Welcome to the podcast. The mission here is a world where fear doesn't run the show, YOU DO!

This episode offers you some inspiration when it comes to any obstacles in your life, and offers practical advice. Through storytelling and reflection, Alissa shares ways you can use visual reminders to encourage yourself to keep going in the face of obstacles, and stay resilient and patient.

Chapters

00:00 Introduction to Overcoming Obstacles

01:29 The Power of Perspective

05:55 Visual Reminders of Resilience

08:55 Navigating Life's Challenges

Takeaways

Obstacles can be temporary and may resolve on their own.

Using visual reminders can help reinforce resilience.

It's important to recognize when to take action and when to relax.

Sometimes, waiting is the best approach to obstacles.

Enjoy the show!

Go to Apple Podcasts to rate or review this podcast and, as always, follow this podcast, you'll love the results. Loving life is what we're ALL about, here at the podcast and at ⁠⁠⁠⁠⁠⁠⁠missalissa.com⁠⁠⁠.

⁠⁠⁠⁠

Thank you for being HERE at disSOLViNG fear!

Click below for the FREE monthly newsletter.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to Explore 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@miss.alissa.shirk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fear doesn't run the show, YOU do!

Welcome to the family!

Much Love, Alissa Shirk

⁠⁠⁠⁠⁠⁠⁠www.missalissa.com⁠

©2026 Alissa Shirk & P.L.A.N. Coaching LLC. All rights reserved. The work is protected by copyright and is intended for personal use only, to guide and empower people all over the world to coach themselves through life. No part of this content and these methods may be used or adapted for commercial purposes without written permission from Alissa Shirk. Alissa’s P.L.A.N. Coaching Method™ stems from her lifelong career in education and is intellectual property that cannot be copied or replicated.

SHOW #95: Welcome to the disSOLViNG fear podcast!

Season 3, Episode 26 - Welcome to the podcast, where fear doesn't run the show, YOU DO!

In this final episode of 2025, you'll get a free, mini P.L.A.N. Coaching™ session. I also share a beautiful practice when it comes to HOW TO let go of things you don't want to take with you into 2026... so if you have a person, place, thing (or a limiting belief or an old mindset) that you'd like to let go of, tune in!

I talk about

- Letting GO in order to GROW

- Planning for 2026

- Transforming in fearless and bold ways

List to this episode at any point in life when an ending is leading you to a new chapter or a new beginning.

Share this episode with anyone in your life who would enjoy it!

This episode talks about tarot cards, oracle cards, being decisive, getting organized, and more.

Go to Apple Podcasts to listen to prior episodes of the podcast, and to leave a rating and review!

Follow this podcast, you'll love the results. Loving life is what we're ALL about, here at the podcast and at ⁠⁠⁠⁠missalissa.com⁠⁠⁠.⁠

As always, thank you for being HERE at disSOLViNG fear!

Click below for the FREE monthly newsletter.

⁠⁠⁠⁠⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to Explore 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@miss.alissa.shirk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fear doesn't run the show, YOU do!

Welcome to the family!

Much Love, Alissa Shirk

⁠⁠⁠⁠www.missalissa.com

©2026 Alissa Shirk & P.L.A.N. Coaching LLC. All rights reserved. The work is protected by copyright and is intended for personal use only, to guide and empower people all over the world to coach themselves through life. No part of this content and these methods may be used or adapted for commercial purposes without written permission from Alissa Shirk. Alissa’s P.L.A.N. Coaching Method™ stems from her lifelong career in education and is intellectual property that cannot be copied or replicated.

SHOW #94! Season 3, Episode 25 - Welcome to the podcast, where fear doesn't run the show, YOU DO.

Do you have issues with procrastination and follow through when it comes to your plans, dreams and desires?

Are you an entrepreneur or a parent who feels burnt out, scattered, or overwhelmed whenever you're "adulting"???

Join Miss Alissa Shirk and Theresa Lear Levine as they discuss ADHD - its impact and what you can do about it to empower yourself, simplify life, and even make your creative ideas a colorful, abundant reality.

Life doesn't need to feel like survival mode on repeat - a hamster wheel of anxiety, ADHD, and fatigue.

Learn how slowing down can actually help you get more done. Learn about EFT tapping and ways to use Emotional Freedom Techniques (EFT) to clear your mind and relieve stress.

Share this episode with anyone who wants to overcome ADHD and overcome the overwhelm and decision fatigue that comes with ADHD and anxiety. Life can feel simple and productive!

If you want to stay organized and feel less "fried," tune in!

This episode is great for anyone interested in entrepreneurship or working online.

Today's guest, Theresa Lear Levine, is an EFT Master Practitioner and the Founder of Becoming More Me. As the creator of the Becoming More You Coaching Program, she supports high-achieving entrepreneurs with ADHD to heal past trauma, release limiting beliefs, and align with abundance—creating pleasure-fueled lives and businesses, free from anxiety and overwhelm! Learn more at ⁠⁠theresalearlevine.com.⁠⁠

Alissa and Theresa recorded a BONUS EFT tapping session together - tapping to overcome indecision! That session (and 70 other EFT sessions) can be found at ⁠⁠theprivatesessions.com⁠⁠ and on this YouTube link below. Just click below or copy and paste the link into your favorite browser.

⁠https://www.youtube.com/watch?v=TrT6oIyJCBc⁠

Enjoy!

The disSOLViNG Fear Podcast is on Spotify, Apple Podcasts, and NOW on YouTube @missalissashirk! Follow this podcast today. This podcast is brought to you by Alissa Shirk at ⁠⁠⁠missalissa.com⁠⁠⁠.

Here are some prior episodes about EFT Tapping that you will definitely enjoy! There are so many to choose from. We are big fans of EFT Tapping here at disSOLViNG Fear.

Show #60 - A Six Minute, Empowering EFT Tapping Session to Weed Out Fear!

Season 2, Episode 2: Feeling Trapped? Let's Tap! A Seven-Minute Guided Practice

Season 2, Episode 1: Interviewing a HARP Program Inmate about Addiction, Recovery, Jelly Roll, and EFT Tapping to Process Emotions!

Go to ⁠⁠⁠Apple Podcasts⁠⁠⁠ to listen to prior episodes of the podcast, and to leave a rating and review! Follow this podcast, you'll love the results.

Loving life is what we're ALL about, here at the podcast and at ⁠⁠⁠⁠⁠missalissa.com⁠⁠⁠⁠⁠.

Click below for the FREE monthly newsletter.

⁠⁠⁠⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Click here to Explore 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@miss.alissa.shirk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the family!

Much Love, Alissa Shirk

⁠⁠⁠⁠⁠www.missalissa.com

SHOW #94! Season 3, Episode 25 - Welcome to the podcast, where fear doesn't run the show, YOU DO.

Do you have issues with procrastination and follow through when it comes to your plans, dreams and desires?

Are you an entrepreneur or a parent who feels burnt out, scattered, or overwhelmed?

Join Alissa Shirk and Theresa Lear Levine as they discuss ADHD - its impact and what you can do about it to empower yourself, simplify life, and even make your creative ideas a reality.

Life doesn't need to feel like survival mode on repeat - a hamster wheel of anxiety, ADHD, and fatigue.

Learn how slowing down can actually help you get more done. Learn about EFT tapping and ways to use Emotional Freedom Techniques (EFT) to clear your mind and relieve stress.

Share this episode with anyone who wants to overcome ADHD and overcome the overwhelm and decision fatigue that comes with ADHD and anxiety. Life can feel simple and productive!

If you want to stay organized and feel less "fried," tune in!

This episode is great for anyone interested in entrepreneurship or working online.

Today's guest, Theresa Lear Levine, is an EFT Master Practitioner and the Founder of Becoming More Me. As the creator of the Becoming More You Coaching Program, she supports high-achieving entrepreneurs with ADHD to heal past trauma, release limiting beliefs, and align with abundance—creating pleasure-fueled lives and businesses, free from anxiety and overwhelm! Learn more at ⁠theresalearlevine.com.⁠

Alissa and Theresa recorded a BONUS EFT tapping session together - tapping to overcome indecision! That session (and 70 other EFT sessions) can be found at ⁠theprivatesessions.com⁠ and on this YouTube link below. Just click below or copy and paste the link into your favorite browser.

https://www.youtube.com/watch?v=TrT6oIyJCBc

Enjoy!

The disSOLViNG Fear Podcast is on Spotify, Apple Podcasts, and NOW on YouTube! Follow this podcast today. This podcast is brought to you by Alissa Shirk at ⁠⁠missalissa.com⁠⁠.

Go to ⁠⁠Apple Podcasts⁠⁠ to listen to prior episodes of the podcast, and to leave a rating and review! Follow this podcast, you'll love the results.

Loving life is what we're ALL about, here at the podcast and at ⁠⁠⁠⁠missalissa.com⁠⁠⁠⁠.

Click below for the FREE monthly newsletter.

⁠⁠⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Click here to Explore 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠@miss.alissa.shirk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the family!

Much Love, Alissa Shirk

⁠⁠⁠⁠www.missalissa.com