SHOW #90: Welcome to the disSOLViNG fear podcast!

Season 3, Episode 21

If you know, deep down inside, that you should feel LESS trapped and MORE free to pursue a happy life, tune in! You deserve to live life on your own terms, and stay true to yourself.

You can be more courageous and free, even if making changes and evolving as a person feels scary.

Today I’m talking to Hay House author Jillian Abby about perfectionism, fear, love, parenting, writing, and leaving a solid twenty year marriage to come out as a lesbian later in life.

Even if you’re not LGBTQ+, Jillian will inspire you to live your most fearless and free life, starting today. Jillian's social media accounts are fun - and also VERY informative if you're an aspiring writer!

Follower her @jillianabbywrites on Instagram and TikTok!

https://www.instagram.com/jillianabbywrites/

https://www.tiktok.com/@jillianabbywrites

As always, thank you for being HERE at disSOLViNG fear!

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Fear doesn't run the show, YOU do!

Welcome to the family!

Much Love, Alissa Shirk

www.missalissa.com

SHOW #89: Welcome to the disSOLViNG fear podcast!

IN THIS EPISODE, I talk about six different forms of play therapy and how you can use them in your OWN life, at any age!

Play is a beautiful way to process your life experiences in ways that don’t even involve talking! Play helps us explore what comes up in our mind and imagination.

If you feel like you've been trying to make sense of past memories or life experiences, tune into this episode today and learn a few ways to naturally express yourself and process your emotions and experiences through play.

Here are a few links to the types of sand trays I talk about in the episode. I’m not sponsored by these brands and I haven’t tried them specifically, but they’re all great examples of little sand trays you can buy and use for yourself or with your kids!

Link to a Kids Sand Tray on Amazon

Link to an Adult Sand Tray on Amazon

Botanical Lego Set (For All Ages) LINK

As always, thank you for being HERE at disSOLViNG fear!

Click below for the FREE monthly newsletter.

https://missalissa.myflodesk.com/newsletter

Click here for Retreat & Workshop Info

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Fear doesn't run the she show, YOU do!

Welcome to the family!

Much Love, Alissa

⁠⁠missalissa.com⁠

SHOW #88: Welcome to the disSOLViNG fear podcast!

IN THIS EPISODE, Rachel Krentzman and I talk about her work as an author, physical therapist, yoga instructor, and so much more.

Rachel is the author of three books, and they can all be found at https://happy-back-yoga.teachable.com/

Her website shares a free "Happy Back Spine Health" course as well as information about her upcoming yoga retreat in Greece!

If YOU struggle with tightness or tension in your hips, back, neck or jaw, TUNE IN! Rachel and I discuss ways to release the stress we hold in our bodies. We also talk about healing our inner child, and the unmet needs in our childhood, through Hakomi Therapy.

Rachel leads us through a breathing practice during this interview, so take a deep breath, share this episode with a friend, and enjoy the show!

P.S. There was a bit of a tech issue with the microphone in this interview, so if the background noise bothers you, I sincerely apologize! The issue is resolved for future episodes, so don't worry. Have no fear, we know it wasn't the best audio this time around.

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Fear doesn't run the she show, YOU do!

Welcome to the family.

Much Love, Alissa

⁠missalissa.com

SHOW #87: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, Mallary Tenore Tarpley and I talk about life "in the thick of it," when it comes to life in the middle of a healing journey: in the space between "full-on struggle" and "full recovery" from an eating disorder.Whether you or the people you love are healing from grief, illness, an eating disorder or addiction, you'll love this interview with Mallary. She shares her personal experience losing her mother and developing an eating disorder at a young age. Mallary is now a wife, writer, mother of two, and an assistant professor at UT Austin.Although Mallary is what society would call a "success story" when it comes to eating disorder recovery, this interview isn't supposed to be just another success story. It's an authentic discussion about what it means to be imperfect, human, and full of mistakes, as we "slip" and falter in our pursuit of health and happiness.⁠Share THIS episode with anyone in your life who is struggling with grief, body image, or overall health and happiness. In this episode, we normalize the fact that it's easy to slip back into old patterns when it comes to our actions and choices. Even if we slip up and take a step back, we can still love ourselves and build positive momentum day after day.In this episode, you'll learn about grief, loss, positive self-talk, self-care, parenting, mistakes, the power of routines and more.Mallary's new book is now available and is titled SLIP: Life in the Middle of Eating Disorder RecoveryIf you tend to beat yourself up when you "fall off the wagon," as you move through life, go ahead and roll your shoulders back and down, take a deep breath, and enjoy a sigh of relief. Mallary and I are here to help you stop beating yourself up when you slip up. You're only human, and this podcast interview is as authentically human as they come. Enjoy the show!Get my free monthly newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ @miss.alissa.shirk⁠⁠⁠⁠⁠Fear doesn't run the she show, YOU do!Welcome to the family. Much Love, Alissa⁠missalissa.com

SHOW #86: Welcome to the disSOLViNG fear podcast!

IN THIS EPISODE, Dr. Chuck Wisner and I talk about communicating and negotiating! He shares some amazing ways to have more authentic, productive, and honest conversations at work and at home.

If you have a hard time saying "no" to people, advocating for your needs, or speaking up in conversations - TUNE IN! You can become the type of person who gets what you want and knows how to ask for it in clear, honest, authentic conversations.

Chuck is a fun, sweet, super insightful guy and a wealth of information. He shares excellent advice when it comes to navigating conflict, expressing our expectations, and communicating with authenticity.

Dr. Chuck Wisner is the author of the book: The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact

Click here to check out his book on Amazon

Click here to explore his website

If you loved my conversation with Dr. Chuck, you might like some of these past episodes of the disSOLViNG fear podcast:

Boundaries, Standards & Cutting the Cord

Find YOUR Fearless VOICE with Performance Coach Christina Walker

Share THIS episode with anyone in your life who is looking to communicate their needs with more ease. In this episode, you'll learn:

Why avoiding honest conversations stresses our body and mind, and why being clear is actually being kind.

How to negotiate rather than immediately saying YES to everything and everyone.

Why the word MAYBE is a bad counter-offer.

How to handle emotionally charged conversations, as well as your own emotions.

If you tend to always say YES to everything and everyone, and then end up drained and misunderstood at the end of the day, tune in. You deserve to have your voice heard, and express your preferences, boundaries and standards! We're here to help you do just that.

Enjoy the show!

Get my free monthly newsletter at ⁠⁠⁠⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ @miss.alissa.shirk⁠⁠⁠⁠

Fear doesn't run the she show, YOU do!

Welcome to the family.

Much Love,

Alissa

missalissa.com

SHOW #86: Welcome to the disSOLViNG fear podcast!

IN THIS EPISODE, I share three ways you can set boundaries with people, and communicate your standards and expectations with more ease.

If you have a hard time saying "no" to people, advocating for your needs, or speaking up in conversations - TUNE IN!

If you like this episode, tune into the episode below, too!

⁠Find YOUR Fearless VOICE with Performance Coach Christina Walker⁠

Share THIS episode with anyone in your life who is looking to communicate their needs with more ease.

You deserve to have your voice heard, and express your preferences, boundaries and standards! I am here to help you do just that.

Enjoy the show!

Get my free monthly newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠

Book coaching services at

https://missalissa.myflodesk.com/coachingservices

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ @miss.alissa.shirk⁠⁠⁠⁠⁠

Fear doesn't run the she show, YOU do!

Welcome to the family.

Much Love,

Alissa

⁠missalissa.com

SHOW #85! Season 3, Episode 16: Welcome to the disSOLViNG fear podcast!

IN THIS EPISODE, Dr. Zac Bauermaster and I have an amazing discussion. Zach is an author, keynote speaker, husband, father, and an elementary school principal. Plus, he still makes time to coach youth sports and get in his own workouts, too! He has over 700,000 followers on Instagram, where he shares messages of hope, optimism, and positive school culture.

We touch on work-life balance, authenticity, self-compassion, self-care, and the power of routines and consistent daily actions. We also discuss seasons of anxiety and depression and real-life challenges! This isn’t toxic positivity. This interview is realistic inspiration from someone who lives a life of faith over fear, and courage over confidence.

If you are the type of person who is interested in living a more balanced life, or pursuing your dreams with less anxiety and more joy, tune in!

⁠Check out Dr. B's SUPER Popular Instagram Page

Read about Dr. B's children's book: Lemon-AID⁠⁠

Explore ALL of his books on Amazon

https://www.zacbauermaster.com/

Share this episode with anyone in your life who might be holding themselves back or afraid to leave their comfort zone. In this interview, Zach shares some amazing stories when it comes to learning, growing, and navigating challenges with self-care and a healthy balance of patience, persistence, courage, and action.

Enjoy the show!

Get my free monthly newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠

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If you love my conversation with Dr. B, you might like this episode, too:

⁠Pursue Your Passions! Take Consistent Action & Unpack Your Beliefs with Author & Speaker SAM DEMMA

Fear doesn't run the show, YOU do!

Welcome to the family.

I'm glad you're here!

I'm on a mission to remind us ALL how powerful we are, especially when it comes to becoming even more fearless and free, in courageous and creative ways, so that we can live our ideal lives.

Much Love,

Alissa

www.missalissa.com

SHOW #84! Season 3, Episode 15: Welcome to the disSOLViNG fear podcast!

IN THIS EPISODE, I talk about my personal experience with increasing my probiotic & fiber intake. It's been an amazing game changer and I feel like I’m aging backwards lately! I also discuss certain foods that are rich in probiotics and fiber.

If you'd like to tune into a few longer episodes about maximizing your health, check out the recent interviews below!

Fitness Model & Trainer Mariana Morais on Exercise, Nutrition, Courage & Consistency

Staying Youthful & Healthy, Inside & Out with Dr. Nicola

Share THIS episode with anyone in your life who is looking to shed some extra weight, eat a little healthier, or simply feel better on a daily basis.

I share a recipe for easy overnight oats in this episode. Join my monthly newsletter for more recipes, resources, and events!

Free monthly newsletter at ⁠⁠⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠⁠⁠

I'm sure you've tried most of these foods before, but here's a list of the foods discussed in this episode, in case you want to add some of them to your grocery list: Lifeway Kefir, GoodBelly juices, Natural Grocer sparkling probiotic water, Kevita drinks, Metamucil Fiber Cookies, garlic, broccoli, asparagus, bananas, apples, oats, dried seaweed, raspberries, pears, oranges, carrots, avocados, popcorn, nuts (almonds, pistachios), pickles, miso, kimchi, and yogurt. When it comes to probiotic supplements, I like Jarro brand and Garden of Life… but please note I’m not a doctor and this podcast isn’t sponsored by any brand (or strain) of probiotics!

Hopefully my awesome experience with boosting my consumption of fiber and probiotics ends up inspiring you to adjust your diet and wellness routine in ways that work for you!

Enjoy!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ @miss.alissa.shirk⁠⁠⁠

Fear doesn't run the she show, YOU do!

Take charge of your life and your health!

Welcome to the family.

Much Love,

Alissa

SHOW #83! Season 3, Episode 14: Welcome to the disSOLViNG fear podcast!

IN THIS EPISODE, I talk with Dr. Joan Peters: a professor emerita from California State University. She recently wrote a memoir about her experience with talk therapy, and the benefits of psychoanalysis (analyzing how our childhood experiences and subconscious beliefs end up impacting our adult behavior and decisions).

This episode isn't about research and academics! It's just two "gals" talking about therapy, and one of them (Dr. Peters) just happens to be a professor with a PhD! We chat about Joan's personal experience with therapy and the many ways that psychoanalysis helped her, especially when she was in her twenties. Therapy sessions completely eliminated her recurring nightmares!

Joan's stories about her therapy journey are electric and enlightening! We take a deep dive into the benefits of therapy, and how psychoanalysis helped her make sense of (and dissolve) old childhood fears.

Share this episode with anyone in your life who is considering therapy, having sleep issues, or trying to process a past experience or trauma.

Learn more about Dr. Joan Peters at www.untanglingjoan.com/home

Below are links to the books and resources we mention in this episode. Enjoy!

The Body Keeps the Score: link to this book on Amazon

Untangling: link to this book on Amazon

AMAZING THERAPY RESOURCES

www.wawhite.org

thecoloradocenter.com

Therapy can help so many of us shed light on our subconscious beliefs from childhood, and the emotions and perspectives that we carry around with us, as a result of our past experiences.

As the famous Swiss psychotherapist Carl Jung said: "Until you make the unconscious conscious, it will direct your life and you will call it fate."

Fear doesn't run the she show, YOU do!

Welcome to the family.

Much Love,

Alissa

Free monthly newsletter at ⁠⁠⁠⁠https://missalissa.myflodesk.com/newsletter⁠⁠⁠

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Thank you for being HERE at disSOLViNG fear.

disSOLVE fear and navigate life with courage, creativity, and authenticity!

SHOW #82! Season 3, Episode 13: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, a monthly newsletter and more at ⁠⁠⁠⁠⁠missalissa.com.⁠⁠⁠⁠⁠

IN THIS EPISODE, I lead you through a short breathing practice called "horse breath." Some say horse breath is almost as good as botox, when it comes to relaxing your entire face and forehead. It's also a fun breathing practice to teach your kids or grandkids, if you have some!

Share this episode with anyone in your life who could benefit from a relaxing breathing practice that dissolves tension, especially in your face, forehead, and shoulders.

Thank you for being HERE at disSOLViNG fear.

Fear doesn't run the show, YOU do!

Much Love, Alissa

Visit ⁠⁠⁠⁠⁠missalissa.com⁠⁠⁠⁠⁠ to join the free newsletter community, book a 1:1 coaching call, and explore awesome ways to create your best life: a life where you feel strong, resourceful, and true to yourself.

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