Have I mentioned that Dr. Huberman is handsome? I might have a crush, and I'm definitely in love with the tools he recommends for disSOLViNG stress, anxiety, and fear. Tune in, learn about breathing, and empower yourself to use the "physiological sigh" to calm yourself in the midst of a stressful situation. Plus get some coaching on how to nurture yourself and maximize your potential. Enjoy!

Much Love ~ 

Alissa

www.missalissa.com

Dr. Huberman's 3 Minute Video of the Physiological Sigh can be Found Below...

https://www.youtube.com/watch?v=rBdhqBGqiMc

On Monday, you heard an episode about Bo Burnham, who wrote a song about overcoming his stage fright. Coldplay's song, "Lost!" reminds us that we can SEE our emotions or circumstances, without having to BE them, and let them become our identity. Could everyone just collaborate on a chart-topping new song about disSOLViNG fear, and identifying with our strengths more than our fears? Yes, please!

Much love ~ 

Alissa

www.missalissa.com

https://www.instagram.com/miss.alissa.shirk/

Listen to the Bo Burnham song I referenced...

https://www.youtube.com/watch?v=1Rx_p3NW7gQ

Listen to the Coldplay song I referenced...

https://www.youtube.com/watch?v=Vz0lKjDaQBE

Today, I'm reflecting on Bo Burnham's song All Eyes On Me, and what it has taught me about disSOLViNG fear. Plus, learn why Dr. Dan Siegel's "name it to tame it" fear-disSOLViNG strategy is quick, yet effective. I hope you finish this episode feeling refreshed and empowered, with an even stronger faith in your ability to disSOLVE fear and live your best life! Enjoy!

Much love ~ 

Alissa

www.missalissa.com

Listen to Bo Burnham's song here...

https://www.youtube.com/watch?v=1Rx_p3NW7gQ

https://www.instagram.com/miss.alissa.shirk/

Visit with Monday's guest, Missy Lee from the Swiss company Cleared to Land. She's back! Listeners commented that they enjoyed our focus on procrastination. Listeners also liked our advice: write down your dreams and desires, no matter how new or unclear they feel. Tune in for one more interview, where we address listener comments and revisit Monday's interview, to inspire YOU to disSOLVE fear and maximize your potential!

Much love ~ 

Alissa

www.missalissa.com

https://clearedtoland.ch/en/true-north-star-journey-climbing-mount-denali/

https://www.instagram.com/alaskafloatsandskis/

https://www.instagram.com/miss.alissa.shirk/

Missy Lee talks about her journey from schoolteacher to pilot, keynote speaker for the Swiss company Cleared to Land, and owner of Alaska Floats & Skis. We're chatting about everything Missy has learned about disSOLViNG fear, including 1. Let go of self-doubt. 2. Be decisive, because indecision and procrastination can be self-sabotage. 3. Use your "full ass" when you commit to doing something you love - don't half-ass it! 4. Fear only has as much power as you give it, by clinging to it. Let go to grow!

When you feel ready to make a decision, do it and trust yourself!

Much love ~ Miss Alissa

https://clearedtoland.ch/en/true-north-star-journey-climbing-mount-denali/

https://www.alaskafloats.com/

https://www.instagram.com/alaskafloatsandskis/

www.missalissa.com

https://www.instagram.com/miss.alissa.shirk/

Meet the host! I explain why I might have 3 different names, and then I move on to share why we need to disSOLVE fear on a regular basis (spoiler alert, it frees you up to move forward into your best life)! Every episode of this podast offers tools, practices, and inspiration to help you move past anxiety. I want to help YOU disSOLVE fear and doubt, so that you can make the rest of your life the best of your life. 

Much love ~ 

Alissa

www.missalissa.com

https://www.online-therapy.com/help-now.php