A gentle guide to letting go and replenishing energy by using the senses

Calming and replenishing to let go of the stresses of the day in order to sleep or prepare you to face or get through the day.

Relief from the constant under current of anxiety that never goes away. It’s either intolerable and overwhelming or at best low level fear.

Relaxing and regulating the nervous system

A horse freed me from the iron grip of a severe eating disorder that spanned almost three decades. She showed me how to let go of the fear that lay beneath the symptoms.

Relaxing and becoming no more than your breath

Dissolving Stress with body and heart scan

Dissolving Fear

Sleep

Space