Do our interpretations of reality contribute to our suffering? 

In this talk, Kevin Griffin emphasizes that our minds often construct narratives based on past experiences, leading to distorted views of the present. By recognizing these patterns, we can begin to see things more clearly and respond with greater wisdom and compassion.​

Kevin offers practical guidance to cultivate clearer perception:​

1. Mindful Awareness: Pay attention to our thoughts and feelings without getting caught up in them.​
2. Investigating Beliefs: Question the stories we tell ourselves and consider alternative perspectives.​
3. Embracing Uncertainty: Accept that not everything is as it seems and remain open to new understandings.​

By engaging in these practices, Kevin encourages us to develop a more accurate and compassionate view of ourselves and the world around us.

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Kevin Griffin is a Buddhist teacher and author of 9 books known for his innovative work connecting dharma and recovery, especially through his 2004 book "One Breath at a Time: Buddhism and the Twelve Steps." He has been a Buddhist practitioner since the 1980s and a teacher for three decades. He reaches a broad range of audiences in dharma centers, wellness centers, and secular mindfulness settings.

His latest book is "Living Kindness: Metta Practice for the Whole of Our Lives" published in 2022. To learn more and to see his teaching schedule, visit http://kevingriffin.net

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CREDITS
Audio Engineer: George Hubbard
Producer: Tom Bruein
Music/Logo/Artwork: Derek Lassiter