Your mind doesn't lie outright. It distorts.

In this episode, John explains how your brain assigns too much meaning to small patterns, and how that distortion quietly shapes your future.

A few missed workouts becomes "I can never stay consistent." A few unanswered emails becomes "No one is interested." A few tough conversations becomes "This always happens."

But here's the truth:

🟢 Green Box Thought

Just because it happened a few times doesn't mean it defines the next time.

Learning to spot distortion and interrupt it is one of the most important mental battles you fight every day.

📘 Get your copy of The Optimistic Outlook: https://www.amazon.com/Optimistic-Outlook-Lessons-Important-Muscle/dp/B0G4R5VJH1/