Distracted by Life - Making change within Yourself and your Relationships

Did you know the key to success isn’t talent? It’s confidence! Confidence leads to success because confident people are more willing to take risks, recover from setbacks, and view problems creatively.Not only can self-confidence give you a leg up in the professional world, but it can also impact your relationships. After all, self-confident people tend to be more charismatic, empathetic, and self-assured, making them great partners and friends.Maybe you’ve experienced a loss or a failure that...

When we avoid feeling what we feel, it tends to dampen all emotions. Anger is a hot emotion. It’s intense, making us want to act, lash out, and react with violence. It can feel dangerous to feel our anger, so many of us don’t. We avoid it at all costs, swallowing our emotions, holding back, and pasting a peaceful face over the bubbling rage on the inside. In today’s episode, we will unpack toxic anger vs. healing anger. Discover more at amalcandido.com & follow me on F...

In today’s episode, we discover what the term Gray Rock means. We ask; How does Gray Rock work, and when is Gray Rock not advisable to use? Discover more at amalcandido.com & follow me on Facebook, Instagram, and Twitter.

Just as our earth is a mix of terrains—from grassy hills and rivers to volcanoes and deserts—so is it filled with many types of individuals. While some people are as serene as an ancient forest, others are about as comfortable as a bed of rocks. What happens when one of these people plays a major role in our lives? Perhaps it’s a boss, parent, friend, or sibling. How does one stay kind and forgiving and yet keep personal boundaries and a sense of dignity?Here with us is Amal to...

Welcome to our series on Radical Self-care. You are listening to the FIFTH of 5 topics. This series is meant to help you refocus on your self-care at work.Today we will talk about The Skill of Saying No. Discover more at amalcandido.com & follow me on Facebook, Instagram, and Twitter.

Welcome to our series on Radical Self-care. You are listening to the Fourth of 5 topics. This series is meant to help you to refocus on your own self-care at work. Today we will talk about the Difference between Wanting and Willing. Joining us is Amal, who will help us explore each of the topics in this series.Discover more at amalcandido.com & follow me on Facebook, Instagram, and Twitter.

Welcome to our series on Radical Self-care. You are listening to the first of 5 topics. This series is meant to help you refocus on your self-care at work. Today we will talk about Workplace Burnout. Joining us is Amal, who will help us explore each of the topics in this series.Discover more at amalcandido.com & follow me on Facebook, Instagram, and Twitter.

Welcome to our series on Radical Self-care. You are listening to the second of 5 topics. This series is meant to help you to refocus on your own self-care at work.Today we will talk about Feeling Happier at Work without Getting a New Job or Career. Discover more at amalcandido.com & follow me on Facebook, Instagram, and Twitter.

Welcome to our series on Radical Self-care. You are listening to the first of 5 topics. This series is meant to help you refocus on your self-care at work.Today we will talk about Meeting Survival. Discover more at amalcandido.com & follow me on Facebook, Instagram, and Twitter.

Conflict at work is inevitable, and conflict at home is inevitable. Welcome to Part 2 of Changing the Conversation, specifically, Conflict Skills for Nice People. It is not a matter of if we experience conflict; it is a matter of when we will experience it and what our options are when we run into conflict. Discover more at amalcandido.com & follow me on Facebook, Instagram, and Twitter.