I had a stroll in the sunshine this afternoon, and captured some thoughts and some sounds as I found places to sit in the sunshine. [...]

Today I went out in the snow and walked up to Braunstone Park in Leicester. It was bitterly cold today, and the snow was only [...]

In this episode of the Distraction Therapy podcast I chatted with Dr Jonathan Taylor. Jonathan is an author, lecturer, editor and critic. John writes creatively [...]

Today’s soundwalk was a journey across the Leicester City centre, taking in the roadworks and environmental improvements that are making changes to the roads bringing [...]

The lockdown continues here in Leicester. It’s cold and not a lot is happening, so here’s a music mix I’ve put together as a way [...]

Today I braved the snow and the ice to record this week’s soundwalk. I wandered up New Walk, which runs from the centre of the [...]

It was really nice to catch up with Catherine Flick today, and talk about the things that have been distracting her through the lockdown. We [...]

Today I had a walk along the River Soar and the Grand Union Canal here in Leicester. I started off at Leicester Castle, and made [...]

We need to make time in our lives for creativity and growing things if we are to balance the stresses of the Covid-19 pandemic lockdown. [...]

It was really nice to catch up with Scott Choucino and chat about how he’s been managing through the lockdown, what kind of coffee he’s [...]