Distressed In Sweats

Hi babies, welcome back, and if you are new welcome! I took a break to really dive into some content and create content that was worth listening to. Last season I was winging it, this season I prepared and handcrafted every episode! Season 2 lets gooooo

Hi babies, welcome to another episode, thank you for coming back and listening to what I have to say. This topic hit near and dear to my heart due to some recent events in my life that have shown me people's true colors and have lifted the color blindness from my eyes so that I can truly see the red flags that I love to ignore. I have come to realize that I have been sabotaging myself for a long time. It is a real thing and I list a few ways that I have personally been disrupting my own happiness. I hope this can resonate with some and help to get you out of this self-sabotage. 

Let's get raw and vulnerable, depressions suck ass, but in many cases it is unavoidable. I, like some, have depressive episodes. I am not depressed 24/7 I have high highs and low lows. In this episode, I explain what they mean and look like. 

So you want healthier habits to deal with the stress that life brings upon your life that you didn't ask for. Listen up babes, I get the tea on others' healthy habits and made a whole episode so all you have to do is sit back, relax, and gain some knowledge! Try a few of these the next time you are stress, let's be mentally healthy all 2021 baby!

Going back to your hometown after moving is always interesting. Here is what I have learned from visiting home after months of being on this self-love/ mental health journey and being around or in close proximity to people and places that broke me!

She said the D-word!! Not that D-word, dating duh! Let's talking about dating or the lack thereof. I hate dating and here is why..

Do you want to be happy, be at peace. Well, guess what the secret is, take life by the balls. You create your own happiness and peace. So what are you waiting for let go of all the bs and live the way you want to live. If you have major things holding you back then start the process of living how you want to live within your means, change your mindset you change your life. 

Get your weekly dose of wisdom, from the wise woman herself my mother! She talks about her experience as a young mother, her thoughts and opinions, and advice for young mommies everywhere!

Is it getting hot in here?! Just me, oh okay! A lot of people asked me why I am doing what I am doing and how did all of this come about. I have struggled in silence for years, hid it from close friends, family, and even myself. As part of the journey, I have begun to embark on it had to start with being ridiculously honest with yourself and being very honest with the people that were closest to me as well. I want to be as transparent as possible and this episode sheds some light on my life and how I have gotten to where I am at now. 

Mindfulness and respect for others' feelings play a big unspoken role in mental health. However, there is a lack of education when it comes to mental health, therefore a lack of mindfulness and respect. In this episode, I briefly go over some common types of mental health illnesses and some very general and broad signs and symptoms that people should be aware of. Disclaimer, I am not a mental health care professional I am not licensed and I am not here to give a diagnosis, I am just putting out very general information found on the internet to help people be mindful of others' feelings because validating feelings is key to mental health.