Do you find yourself automatically listening to your negative thoughts, without question?  Does your self-doubt speak louder than you'd like it to?

In today's episode, I am going over the second step in my three step framework for ditching negative self-talk: Discernment.  Questioning and weighing your thoughts to see if they are valid and true.  When you do this, you may find that you have evidence to support the exact opposite, that they are false...

May God’s truth always speak louder than your inner critic,

-Miranda

Contact: [email protected] 

Podcast: 

https://mirandajackson.podbean.com/ 

Next Steps:

Sign up for the weekly Ditch Negative Self-Talk for Moms Newsletter at mirandajackson.com

Fill out a coaching call interest form also at mirandajackson.com (in coaching section). 

Disclaimer:

Miranda Jackson, LLC is not a licensed mental health provider.  The information provided through this podcast is not intended to be a substitute for professional advice from a licensed professional, diagnosis or treatment that can be provided by your own Medical Provider (including doctor/physician, therapist, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), or member of the clergy. Therefore, do not disregard or delay seeking professional medical, mental health or religious advice because of information you have received from us. Do not stop taking any medications without speaking to your own Medical Provider or Mental Health Provider. If you have or suspect that you have a medical or mental health problem, contact your own Medical Provider or Mental Health Provider promptly.

Have you found yourself thinking, "wow, how long have I been stuck in this negative thought?"  Or are you like me, looking back a few to several years thinking, "that was a bit harsh of me..."

In today's episode, I am going over the first step to Mindset Renewal.

May God’s truth always speak louder than your inner critic,

-Miranda

Contact: [email protected] 

Podcast: 

https://mirandajackson.podbean.com/ 

Next Steps:

Sign up for the weekly Ditch Negative Self-Talk for Moms Newsletter at mirandajackson.com

Fill out a coaching call interest form also at mirandajackson.com (in coaching section). 

Disclaimer:

Miranda Jackson, LLC is not a licensed mental health provider.  The information provided through this podcast is not intended to be a substitute for professional advice from a licensed professional, diagnosis or treatment that can be provided by your own Medical Provider (including doctor/physician, therapist, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), or member of the clergy. Therefore, do not disregard or delay seeking professional medical, mental health or religious advice because of information you have received from us. Do not stop taking any medications without speaking to your own Medical Provider or Mental Health Provider. If you have or suspect that you have a medical or mental health problem, contact your own Medical Provider or Mental Health Provider promptly.

Do you struggle with fear or worry?  Is self-doubt something that you deal with more often than you'd like?

In today's episode, I am sharing 5 Bible verses to hold onto when fear, worry, anxiety or self-doubt come creeping... or storming in.

May God’s truth always speak louder than your inner critic,

-Miranda

Contact: [email protected] 

Podcast: 

https://mirandajackson.podbean.com/ 

Next Steps:

Sign up for the weekly Ditch Negative Self-Talk for Moms Newsletter at mirandajackson.com

Fill out a coaching call interest form also at mirandajackson.com (in coaching section). 

Disclaimer:

Miranda Jackson, LLC is not a licensed mental health provider.  The information provided through this podcast is not intended to be a substitute for professional advice from a licensed professional, diagnosis or treatment that can be provided by your own Medical Provider (including doctor/physician, therapist, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), or member of the clergy. Therefore, do not disregard or delay seeking professional medical, mental health or religious advice because of information you have received from us. Do not stop taking any medications without speaking to your own Medical Provider or Mental Health Provider. If you have or suspect that you have a medical or mental health problem, contact your own Medical Provider or Mental Health Provider promptly.

Have you ever found yourself asking for other people's opinions when making a decision?

If you have, what heart posture did you have?  Were you looking for clarity with an open heart and mind, or were you looking for validation and approval?

I have found myself looking for both, and in today's episode, I am going to be sharing 5 things to consider when asking for opinions that will shed light on if you are looking for wise counsel or validation.

May God’s truth always speak louder than your inner critic,

-Miranda

Contact: [email protected] 

Podcast: 

https://mirandajackson.podbean.com/ 

Next Steps:

Sign up for the weekly Ditch Negative Self-Talk for Moms Newsletter at mirandajackson.com

Fill out a coaching call interest form also at mirandajackson.com (in coaching section). 

Disclaimer:

Miranda Jackson, LLC is not a licensed mental health provider.  The information provided through this podcast is not intended to be a substitute for professional advice from a licensed professional, diagnosis or treatment that can be provided by your own Medical Provider (including doctor/physician, therapist, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), or member of the clergy. Therefore, do not disregard or delay seeking professional medical, mental health or religious advice because of information you have received from us. Do not stop taking any medications without speaking to your own Medical Provider or Mental Health Provider. If you have or suspect that you have a medical or mental health problem, contact your own Medical Provider or Mental Health Provider promptly.

Is your self-talk shaped by your fear or other people’s opinion?

Do you find yourself feeling guilty when you think you’re falling short of other people’s standards?

Does your thought pattern usually lean more towards the negative side?

In this episode, I will be sharing 3 things you can do to put your negative thoughts in check.  

May God’s truth always speak louder than your inner critic,

-Miranda

Contact: [email protected] 

Podcast: 

https://mirandajackson.podbean.com/ 

Next Steps:

Sign up for the weekly Ditch Negative Self-Talk for Moms Newsletter at mirandajackson.com

Fill out a coaching call interest form also at mirandajackson.com (in coaching section). 

Disclaimer:

Miranda Jackson, LLC is not a licensed mental health provider.  The information provided through this podcast is not intended to be a substitute for professional advice from a licensed professional, diagnosis or treatment that can be provided by your own Medical Provider (including doctor/physician, therapist, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), or member of the clergy. Therefore, do not disregard or delay seeking professional medical, mental health or religious advice because of information you have received from us. Do not stop taking any medications without speaking to your own Medical Provider or Mental Health Provider. If you have or suspect that you have a medical or mental health problem, contact your own Medical Provider or Mental Health Provider promptly.

Do you ever worry if you are enough?  If you're doing enough for other people to notice?  If you're being enough for everyone around you?

The truth is, on our own, we would never be enough.  The good news is, with God, through Christ we are enough.  He gives us strength and grace when we need it most.  We never have to rely on ourselves.

In today's episode, we will be going over scripture that supports this.

May God’s truth always speak louder than your inner critic,

-Miranda

Contact: [email protected] 

Podcast: 

https://mirandajackson.podbean.com/ 

Next Steps:

Sign up for the weekly Ditch Negative Self-Talk for Moms Newsletter at mirandajackson.com

Fill out a coaching call interest form also at mirandajackson.com (in coaching section). 

Disclaimer:

Miranda Jackson, LLC is not a licensed mental health provider.  The information provided through this podcast is not intended to be a substitute for professional advice from a licensed professional, diagnosis or treatment that can be provided by your own Medical Provider (including doctor/physician, therapist, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), or member of the clergy. Therefore, do not disregard or delay seeking professional medical, mental health or religious advice because of information you have received from us. Do not stop taking any medications without speaking to your own Medical Provider or Mental Health Provider. If you have or suspect that you have a medical or mental health problem, contact your own Medical Provider or Mental Health Provider promptly.

If you find that you base your value on other peoples' thoughts or your productivity, this is your reminder:  God says you are loved!

In today's episode I am sharing verses with you to prove that your value and worth do not come from what you do.  You do not have to strive to feel loved.

May God’s truth always speak louder than your inner critic,

-Miranda

Contact: [email protected] 

Podcast: 

https://mirandajackson.podbean.com/ 

Next Steps:

Sign up for the weekly Ditch Negative Self-Talk for Moms Newsletter at mirandajackson.com

Fill out a coaching call interest form also at mirandajackson.com (in coaching section). 

Disclaimer:

Miranda Jackson, LLC is not a licensed mental health provider.  The information provided through this podcast is not intended to be a substitute for professional advice from a licensed professional, diagnosis or treatment that can be provided by your own Medical Provider (including doctor/physician, therapist, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), or member of the clergy. Therefore, do not disregard or delay seeking professional medical, mental health or religious advice because of information you have received from us. Do not stop taking any medications without speaking to your own Medical Provider or Mental Health Provider. If you have or suspect that you have a medical or mental health problem, contact your own Medical Provider or Mental Health Provider promptly.

Have you ever gotten stuck in guilt or shame thinking about something you did or said in your past?  Do you find that you are too hard on yourself after making a mistake?

In today's episode, we are talking about the forgiveness that God has for us and how it gives us forgiveness out of grace and love.

May God’s truth always speak louder than your inner critic,

-Miranda

Contact: [email protected] 

Podcast: 

https://mirandajackson.podbean.com/ 

Next Steps:

Sign up for the weekly Ditch Negative Self-Talk for Moms Newsletter at mirandajackson.com

Fill out a coaching call interest form also at mirandajackson.com (in coaching section). 

Disclaimer:

Miranda Jackson, LLC is not a licensed mental health provider.  The information provided through this podcast is not intended to be a substitute for professional advice from a licensed professional, diagnosis or treatment that can be provided by your own Medical Provider (including doctor/physician, therapist, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), or member of the clergy. Therefore, do not disregard or delay seeking professional medical, mental health or religious advice because of information you have received from us. Do not stop taking any medications without speaking to your own Medical Provider or Mental Health Provider. If you have or suspect that you have a medical or mental health problem, contact your own Medical Provider or Mental Health Provider promptly.

Do you find yourself looking for validation from others or striving to be enough?

In today's episode, I want to remind you that God chose you just as you are.  

Just remember, people can change their opinion all the time.  His opinion of you doesn't change ever.

May God’s truth always speak louder than your inner critic,

-Miranda

Contact: [email protected] 

Podcast: 

https://mirandajackson.podbean.com/ 

Next Steps:

Sign up for the weekly Ditch Negative Self-Talk for Moms Newsletter at bit.ly/ditchnegativeselftalk

Disclaimer:

Miranda Jackson, LLC is not a licensed mental health provider.  The information provided through this podcast is not intended to be a substitute for professional advice from a licensed professional, diagnosis or treatment that can be provided by your own Medical Provider (including doctor/physician, therapist, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), or member of the clergy. Therefore, do not disregard or delay seeking professional medical, mental health or religious advice because of information you have received from us. Do not stop taking any medications without speaking to your own Medical Provider or Mental Health Provider. If you have or suspect that you have a medical or mental health problem, contact your own Medical Provider or Mental Health Provider promptly.

Do you ever feel like nobody truly sees you?  Does it feel like you're supporting everyone else and you can't ask for support yourself?

God sees you and is there for you.  Before you even ask, He already knows what you need.

May God’s truth always speak louder than your inner critic,

-Miranda

Contact: [email protected] 

Podcast: 

https://mirandajackson.podbean.com/ 

Disclaimer:

Miranda Jackson, LLC is not a licensed mental health provider.  The information provided through this podcast is not intended to be a substitute for professional advice from a licensed professional, diagnosis or treatment that can be provided by your own Medical Provider (including doctor/physician, therapist, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), or member of the clergy. Therefore, do not disregard or delay seeking professional medical, mental health or religious advice because of information you have received from us. Do not stop taking any medications without speaking to your own Medical Provider or Mental Health Provider. If you have or suspect that you have a medical or mental health problem, contact your own Medical Provider or Mental Health Provider promptly.