Ditch The Debate

From “Can we have it all as mom entrepreneurs?” to Money Mindset tips, Jen Fontanilla is spilling the tea.

This is such an insightful and fun episode and is one not to be missed.

➡️ Episode page: https://tanielstrydom.com/can-we-have-it-all-as-mom-entrepreneurs

➡️ Website: https://tanielstrydom.com 

➡️ Follow me: https://instagram.com/tanielstrydom

If you’d like to get in touch with Jen (and a BONUS free gift!) →

Instagram: www.instagram.com/jenmoneycoach

LinkedIn: www.linkedin.com/in/jenmoneycoach

Facebook: www.facebook.com/jenmoneycoach

Website: www.jenmoneycoach.com

Free Gift: https://bit.ly/CreativeSoulAscensionMeditation6524

If you're an entrepreneur or professional in the creative space who finds the business side of things (like pricing and negotiating) a bit tricky or asking for money is just ick and cringey, this meditation is totally for you. It was made with the creative in mind who feels awkward or uncomfortable talking about money or questioning the value of their own work or moving into the conversation part about how much you're selling your work or services for.

Today I am talking about the “Let Them” theory which has been around for a while, but we tend to lose sight of it due to our controlling nature and it ends up leading us into burnout, disappointment and stress.

I’ll share a personal journey of mine and how this has helped me.

Join our community and continue the conversation on https://facebook.com/ditchthedebatepodcast.

➡️ Episode page: https://tanielstrydom.com/let-them

➡️ Website: https://tanielstrydom.com 

➡️ Follow me: https://instagram.com/tanielstrydom

Episode Summary

In this episode of Ditch The Debate, I’m talking about the concept of the high-performance mom. What does it mean to be a high performer, and how does it differ from being a high achiever? I touch on the characteristics that define high-performance moms, the unique challenges they face, and the common misconceptions surrounding this identity. Plus, you'll find practical tips and self-assessment questions to help you thrive as a high-performance mom without compromising your well-being or your family life.

Key Topics Covered

1. Definition of High Performance

• "There is no such thing as the perfect mom that we all strive for, and when you are used to being a high performer, this kind of feedback can really mess with how you see your value."

If you found this episode helpful, please share it with other high-performance moms who might benefit from it. Don’t forget to subscribe to Ditch The Debate so you never miss an episode.

➡️ Episode page: https://tanielstrydom.com/are-you-a-high-performance-mom

Join our community and continue the conversation on https://facebook.com/ditchthedebatepodcast.

Connect with Me

• Website: https://tanielstrydom.com

I’d love to hear your thoughts on this episode.

What challenges do you face as a high-performance mom?

How do you manage to balance your ambitions with motherhood?

Share your experiences and tips in the comments below or reach out to me on social media.

Introduction:

• Welcome back to "Ditch The Debate & Make It Happen Podcast." I’m your host, Taniel, and today, I’m diving into a topic that's close to my heart: overcoming procrastination and perfectionism. Join me as we explore these challenges and discover actionable strategies to reclaim our productivity and well-being.

Segments:

Understanding Procrastination and Perfectionism:

• Let's start by unpacking the definitions of procrastination and perfectionism. I'll share insights into how these challenges manifest in our lives and the toll they can take on our mental health and productivity.

The Relationship Between Procrastination and Perfectionism:

• I'll go into the intricate connection between procrastination and perfectionism, drawing from personal experiences and research to shed light on their toxic cycle of self-doubt and paralysis.

The Paralysis of Perfectionism:

• Join me as I share my own journey with perfectionism and discuss its crippling effects, including analysis paralysis, chronic dissatisfaction, and missed opportunities.

Embracing Imperfection for Progress:

• Let's reframe our perspective on imperfection together. I'll highlight the importance of progress over perfection and offer strategies for cultivating self-compassion on our journey of growth.

Cultivating a Growth Mindset:

• Discover the power of mindset in overcoming procrastination and perfectionism. I'll share insights into cultivating a growth mindset, embracing learning, resilience, and effort along the way.

Closing Thoughts and Action Steps:

• As we wrap up, I'll offer final reflections and actionable steps for listeners to implement in their lives. Let's break free from the grip of procrastination and perfectionism together and make meaningful progress towards our goals.

Conclusion:

Thank you for joining me on this journey to overcome procrastination and perfectionism.

Remember, progress is about perseverance, not perfection. Let's ditch the debate and make it happen!

Connect with Me:

➡️ Website: https://tanielstrydom.com

➡️ Podcast: https://tanielstrydom.com/ditch-the-debate-podcast

➡️ Instagram: https://instagram.com/tanielstrydom

➡️ Facebook: https://facebook.com/TanielGStrydom

➡️ Pinterest: https://pinterest.com/tanielstrydom

Share the Episode:

Enjoyed this episode? Share it with your friends and family! Don't forget to subscribe, rate, and review the podcast on your favourite platform.

Join the conversation on Ditch The Debate Podcast Facebook Page: https://www.facebook.com/DitchTheDebatePodcast.

Introduction:

• Welcome back to Ditch The Debate, Make it Happen Podcast with your host, Taniel.

Segment 1: Understanding Scarcity Mindset:

• Definition of scarcity mindset: Belief in insufficiency of resources, time, or opportunities.

Segment 2: Recognizing the Impact:

• Heightened stress levels and burnout.

Segment 3: Strategies for Rewiring Scarcity Mindset:

• Practical techniques: Gratitude, abundance mentality, self-compassion.

Segment 4: Implementing Change:

• Guidance on incorporating strategies into daily life.

Conclusion:

• Recap of key insights and strategies.

Closing:

• Thank you for tuning in to today's episode of Ditch The Debate, Make it Happen Podcast.

➡️ Episode page: https://tanielstrydom.com/how-to-rewire-a-scarcity-mindset-for-working-moms

➡️ Website: https://tanielstrydom.com 

➡️ Follow me: https://instagram.com/tanielstrydom

In this episode, I dive into the ups and downs of the landscape of motherhood in 2024, acknowledging the necessity for reinvention. From financial strains to personal growth and healing, I share insights into the various reasons why reinventing yourself becomes imperative for moms. Encouraging listeners to visualize their dream lives and set actionable goals, I emphasize the importance of confronting limiting beliefs and embracing discomfort as catalysts for transformation. From identifying strengths and skills to overcoming common fears like imposter syndrome and mom-guilt, I provide practical strategies for navigating the journey of reinvention.

Ultimately, I empower listeners to take decisive action, seek support, and prioritize self-improvement as they embark on the path to creating the fulfilling lives they desire, free from self-imposed limitations.

📥 Workbook Link: https://tanielstrydom.com/reinventing-yourself-download/

➡️ Episode page: https://tanielstrydom.com/practical-tips-for-reinventing-yourself-in-motherhood/

➡️ Website: https://tanielstrydom.com 

➡️ Follow me: https://instagram.com/tanielstrydom

Introduction: Discuss the importance of emotional intelligence and resilience for working moms and mom entrepreneurs.

Understanding Resilience: Define resilience and provide real-life examples of how it applies to our daily lives.

Exploring Emotional Intelligence: Break down the components of emotional intelligence and discuss their relevance in navigating challenges.

Practical Tips: Share actionable strategies for building resilience through emotional intelligence.

Conclusion: Wrap up the episode with key takeaways and words of encouragement for listeners.

➡️ Episode page: https://tanielstrydom.com/building-resilience-and-emotional-intelligence

➡️ Website: https://tanielstrydom.com 

➡️ Follow me: https://instagram.com/tanielstrydom

Introduction: Welcome to a deeply personal episode of Ditch The Debate & Make It Happen podcast, where I'll share with you the pivotal moment when four little words transformed my life.

The Backstory: Join me as I delve into my journey through toxic work environments, navigating the challenges of motherhood, entrepreneurship, and self-worth while staying in unfulfilling roles for financial stability.

The Turning Point: Discover how my departure from my job became a catalyst for personal growth and empowerment, despite my initial feelings of anger and resentment.

The Aftermath: Reflect with me on the emotional rollercoaster of healing, forgiveness, and self-discovery following my departure, and gain insights on resilience and finding peace amidst adversity.

Reflection & Lessons Learned: Explore the invaluable lessons I gained from my experience, including the power of intuition, owning one's future, and the importance of self-awareness in navigating life's challenges.

Moving Forward: I'll share my strategies for rebuilding my career and personal brand, embracing my zone of genius, and creating a life aligned with my true desires.

Conclusion: Let's celebrate together the resilience found in adversity and the unwavering belief in oneself. Remember, you have the power to rewrite your story and make it happen.

➡️ Episode page: https://tanielstrydom.com/four-little-words

➡️ Website: https://tanielstrydom.com 

➡️ Follow me: https://instagram.com/tanielstrydom

In this episode, I'm excited to talk about the topic of emotional intelligence and its significance for us, working moms.

Join me as we explore the common challenges we face and discover practical strategies for developing our emotional intelligence toolkit.

Together, we'll dive into the core components of emotional intelligence –

• self-awareness,

Whether you're wrestling with mom guilt, time pressure, or societal expectations, this episode is packed with insights to help you thrive in both your personal and professional roles.

Tune in now and empower yourself with the tools to navigate the complexities of modern motherhood with grace and resilience.

➡️ Episode page: https://tanielstrydom.com/using-emotional-intelligence-to-overcome-challenges-as-working-moms

➡️ Website: https://tanielstrydom.com 

➡️ Follow me: https://instagram.com/tanielstrydom

In today's episode, I'm diving into the topic of procrastination and its impact on working moms. Join me as I share my personal journey of overcoming procrastination and offer practical strategies to help you reclaim your time and productivity. From understanding the root causes of procrastination to setting clear goals and practicing self-compassion, this episode is packed with actionable advice to help you make it happen.

I also touch on effective time management techniques like the Eisenhower Matrix, which I discussed in detail in a previous episode. If you're interested, you can check it out here: https://tanielstrydom.com/setting-goals-for-the-end-of-2023/

Additionally, I touch upon the importance of addressing perfectionism, and I have a free Perfectionism Detox Challenge available for those who want to take their journey further. You can find more information and sign up for the challenge here: https://tanielstrydom.com/perfection-detox-challenge

So grab a cup of coffee, tune in, and let's tackle procrastination together!

➡️ Episode page: https://tanielstrydom.com/procrastination-and-its-affect-on-working-moms

➡️ Website: https://tanielstrydom.com 

➡️ Follow me: https://instagram.com/tanielstrydom