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Ditch The Debate
Ditch The Debate episodes
- Setting Boundaries for Empaths: 10 Practical Strategies
Uncover the world of empaths and their unique challenges. Learn how setting boundaries can transform their lives. Empower yourself today!
17 min - Understanding Empathy and The World of Empaths
Dive into the world of empathy, from science to self-care, explore what it means to be an empath.
Show page: https://tanielstrydom.com/understanding-empathy-and-the-world-of-empaths
Follow me: https://instagram.com/tanielstrydom
21 min - Why Perfectionism Is Exhausting for High-Achieving Women
Explore the world of perfectionism: its psychology, signs, and impacts.
Learn how to cope with perfectionism using practical strategies.
Join my free 21-day Perfectionism Detox challenge for daily tasks and guidance.
15 min - Parenting With Emotional Intelligence
In this heartfelt episode I explore the profound journey of parenting with emotional intelligence. With personal insights, practical tips, and real-life examples, I discuss the importance of self-awareness, self-regulation, empathy, and social skills in parenting. Tune in to discover actionable strategies to become an emotionally intelligent parent.
22 min - Setting Meaningful Goals For The End of 2023
In this episode, I explore the power of setting meaningful end-of-year goals and provide insights on using the SMART goal framework, breaking down goals, staying accountable, tracking progress, overcoming obstacles, and celebrating achievements. Join me as we make the most of the last 13 weeks of 2023!
22 min - Mind-Body Connection
In this episode, we explore the Mind-Body Connection and its profound impact on our well-being and success.
Page.
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13 min - Navigating Imposter Syndrome
Join me in a deep dive into overcoming imposter syndrome & learn strategies to silence your inner doubts and unlock your entrepreneurial potential.
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Show page.
18 min - Cultivating Self-Awareness for Personal Growth
Explore the profound impact of self-awareness on personal development.
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14 min - Why Resilience Is Harder Than People Admit
Embrace chaos, ignite positivity, and learn from inspiring stories. Discover the power of a positive mindset & turning setbacks into stepping stones. Let's thrive in the face of adversity using resilience. Follow Me: https://instagram.com/tanielstrydom. Link to show: https://tanielstrydom.com/the-art-of-resilience
17 min - Defining Your Core Values
Let's dive into the world of core values—a compass guiding our decisions, actions, & authenticity. Discover the power of living in alignment with your true self.
14 min
About Ditch The Debate
From the publisher's feed
Ditch The Debate is the podcast for women who don't feel like themselves anymore. Each week, transformation coach and clinical hypnotherapist Taniel Strydom explores the patterns…
that keep us stuck - from people-pleasing and perfectionism to burnout, self-doubt and overthinking. Through honest conversations, practical tools and fresh perspectives, you'll reconnect with yourself, quiet the mental noise and create a life that feels like yours again.