Join me and my special guest Ari Cohen as we talk about what it takes to lose weight.
I found Ari Cohen on TikTok and really love his approach to health, fitness and wellness. He has great high protein recipes that he whips up in his kitchen and you can see him on the streets of Dallas TX as he gives his Friday Tips. Be sure to give him a follow on Tik Tok, Instagram or Facebook. Topics included:

Ditch the Diet Mindset
Focusing on whole foods but still incorporating the foods you enjoy
Getting in some daily activity
Strength training
Creating a group with Better Together

Nutrifit by Ari

https://www.bettertogether-app.com/

https://www.instagram.com/nutrifitbyari/

https://www.tiktok.com/@nutrifitbyari?lang=en

https://www.facebook.com/nutrifitbyari

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