The dumbbell chest fly is a popular exercise in training programmes, the world over. But is it a fundamentally flawed exercise you should avoid if you want to grow a bigger, stronger chest?. Tune in to discover the answer to that exact question.

To access the FREE calorie calculator, go here:

https://www.ironparadisefitness.com/calorie-calculator

To find me on Instagram, go here:

https://www.instagram.com/iron_paradise_fitness