<p>Do you ever find yourself replaying conversations or scenarios over and over?  Listen in as Erin and Belinda "chew the cud" aka ruminate about all the ways we do just that.  </p>

Do you ever find yourself replaying conversations or scenarios over and over? Listen in as Erin and Belinda "chew the cud" aka ruminate about all the ways we do just that.

<p>Do you ever find yourself replaying conversations or scenarios over and over?&nbsp; Listen in as Erin and Belinda "chew the cud" aka ruminate about all the ways we do just that.&nbsp;&nbsp;</p>

Ditch the rumination

Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes.  We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two.  From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all.  Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place.  We’re glad to have you along for the ride!

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Personal Journals

Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!

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Ditch the rumination

Ditch the rumination

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