Wanna learn about mindfulness and manifestation from the pros? This week is all about catching up with Alex and Bri's personal lives which includes the details on why manifestation actually works and how mindfulness plays a huge role in seeing desirable changes in your life. Come keke with us for 45 min!

We are wrapping up Love Is Blind Japan this week & are calling out the remaining self sabotaging behaviors that will ALWAYS lead to relationship failure, so that YOU do not make these mistakes in your own love life. Before we get started we jump into some important mindset reframes & tools to be able to take perspective about the situations in your life that aren't 100% where you want them to be!

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We're nearing the end of our Love Is Blind: Japan experience! And we're really going to be sad to see it go. As we approach the end of the show, our remaining couples are gearing up for their "I do's" and "I don'ts". We even see a few couples call it before we even get to the weddings, something we don't see as often in the American version of this show. Alex and Bri gush over the healthy communication the couples have while they're navigating breakups. And yes, even the illusive closure is found in these episodes! This is a big deal coming from two professionals in the field who always answer, "no" to the question, "does closure exist?". We really don't believe you are likely to find closure in conversation with your ex...until we saw these LIB Japan couples navigate their breakups! The secret?- tell your new ex what you appreciated about being with them and what you learned about yourself through the experience.

This insight and more in this week's episode of Ditch The Script!

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AYYY! We got a special guest with us today! You may know Xander from Netflix's Ultimatum Queer Love, but we have had the wonderful opportunity to get to know Xander as the human they are & are excited to let you in on the chat we had with them. What lessons did they learn? What were their biggest takeaways from the show? You will hear it ALL in this heart to heart we have with one of the dopest humans we've ever met!

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This week on Love Is Blind Japan episodes 7&8 we see some MAJOR communication break downs & we are here to SPELL EM OUT so that you can see how you can avoid these mistakes in your own relationships! PLUS Bri has some icky news that we are ALL supporting her through.

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Things are starting to get REAL for the Love Is Blind Japan contestants. We are starting to see past wounds creep into their current relationships & sabotage the relationship overnight and we are also seeing some couples come together in the most beautiful way too. Tune in to hear us unpack it ALL!

BUT FIRST, we discuss whether or not sharing a bedroom with your partner is necessary! Does not sharing a bedroom mean your relationship is doomed?

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Are you watching Love Is Blind Japan with us yet??? If the first Ditch the Script episode covering this show hasn't convinced you yet, this next one will. Bri gets vulnerable with us about lessons she learned about moving on from a recent breakup. Alex speaks to us about evaluating your values heading into your next relationship.

On these two episodes of Love is Blind: Japan, we wrap up the contestant's experiences in the pods and get familiar with our newest engaged couples! Alex and Bri continue to observe the differences in early dating experiences and chats in Japanese culture. Have you ever told someone that they moved you??? We haven't but we're sure as hell about to! A huge theme in this episode includes how important it is to know yourself as you enter the dating world in an intentional way. We learn from one of our girls how lonely it can be to search for yourself in other people. We're pulling for a happy ending!

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It’s time for Love Is Blind Japan!!! In this weeks episode we analyze episodes 1 & 2 & BOY O BOY do we see a HUGE difference in how culture shapes the way we initiate & engage in dating! We see many more conscious conversations happening between the participants & we also spot some societal shame around divorce come up quite a bit, which we have a lot to say about! 

But first we jump into anxious attachment styles & how they can show up within relationships as well as how to handle it & what to do! 

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Ditch The Script wraps up The Ultimatum Queer Love with a bang. We talk everything from the final episode engagements (and breakups) and all of the tea from the reunion. We discuss if relationships really require unconditional love, choosing your partner for the future you want, how to set boundaries after a breakup, and signs of narcissistic rage and how to best manage it *finally comes up for air*. Trust us, this is an episode you want to listen to.

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We’re back to unpack another 2 episodes of Netflix’s Ultimatum: Queer Love1 WE ARE LOVING this season in comparison to the OG Ultimatum because of the conscious conversations happening! We see the avoidant anxious dance between partners, communication break downs, & lots of triggers & trauma responses.

And before we jump into ALL of that golden nugget info, we pick up where we left off last week. What is “the right” way to talk about your ex & past experiences with your new partner? 

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