Struggling to lose weight or manage your blood sugar no matter what you eat? It might be insulin resistance — the hidden root cause of type 2 diabetes. In this episode of The Ditching Diabetes w the Diabetes Maven Podcast, Stephanie breaks down what insulin resistance really is, how it develops, and simple, science-backed steps to reverse it naturally. Learn how your body responds to food, stress, and hormones — and what you can do today to start improving your insulin sensitivity and reclaim your energy.

In this episode, I open up about my personal journey with type 2 diabetes—from the moment I was diagnosed to how I lowered my A1C from 8.1 to 5.7 and took back control of my health. You’ll hear the struggles, breakthroughs, and mindset shifts that helped me reverse my diabetes naturally through faith, food, and lifestyle changes. If you’ve ever felt discouraged or stuck, this episode will remind you that healing is possible and that you’re not alone.

What if one of the healthiest lessons for managing blood sugar didn’t come from a doctor’s office — but from a canal-lined city across the world?

In this episode, I’m sharing surprising habits I observed while spending time in Amsterdam — a place where walking is a way of life, bikes rule the streets, and meals look wildly different from the typical American plate. 

Ditching Diabetes is the podcast for women ready to break free from blood-sugar chaos and reclaim their health—without the overwhelm.

Hosted by Stephanie Guignard, NP, also known as The Diabetes Maven, this show blends science, strategy, and simplicity to help you reverse insulin resistance, balance hormones, and finally feel in control again.

From GLP-1 medications to meal prep, mindset, and faith, each episode gives you the tools and truth to ditch diabetes for good.

🎧 Subscribe and join the movement toward freedom, confidence, and vibrant health.

Not all supplements are created equal—especially when it comes to managing blood sugar and supporting metabolic health. In this episode, I share the five supplements that made the biggest difference in my journey to reverse type 2 diabetes. From magnesium and berberine to omega-3s and vitamin D, you’ll learn what they do, how they help, and what to look for when choosing high-quality options that actually work.

Curious about GLP-1 medications like Ozempic, Wegovy, or Mounjaro? In this episode, I break down what GLP-1s actually do, how they help with blood sugar control and weight loss, and what every woman with type 2 diabetes should know before starting them. Learn the pros, cons, and real-life expectations—plus how lifestyle changes make these medications even more effective for long-term success.

High blood sugar isn’t the only concern with type 2 diabetes—the real danger lies in long-term complications like nerve damage, kidney disease, vision loss, and heart problems. In this episode, I share practical, science-backed steps to protect your health for the long run. Learn how to keep your A1C in range, lower inflammation, support your organs, and build habits that help you stay strong, healthy, and complication-free.

In this episode, I share the five powerful changes that helped me lower my A1C from 8.1 to 5.7 without extreme dieting or medication overload. From fasting and food timing to stress, sleep, and smarter carb choices, you’ll learn exactly what worked for me as a woman with type 2 diabetes. If you’re tired of feeling stuck, this episode will give you the hope—and the tools—to finally take control of your blood sugar.

Yes, you can eat out with type 2 diabetes and still keep your blood sugar balanced! In this episode, I share my top tips for dining out confidently—how to read menus, make smart swaps, and handle hidden carbs without feeling deprived. Whether you’re at a fast-casual spot or a fancy restaurant, you’ll learn exactly how to enjoy your favorite foods while staying on track with your health goals.

Ever wonder why your blood sugar shoots up after meals? In this episode, we break down what “postprandial” really means and why those after-meal spikes matter if you’re managing or reversing type 2 diabetes. Learn how food choices, timing, and simple habits can help you flatten your glucose curve and feel more in control every day.