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“You are the average of the 5 people you spend the most time with”. Who you spend time with influences the person you eventually become. In this episode, Mano & Ashley discuss your big 5 inner circles and how they influence your life. Join them in exploring how those around you can elevate you as much as they can bring you down. They go over a few of their own experiences and some super helpful tips that you can use to help develop your tribe. Relax, reflect and enjoy.
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
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Sometimes things happen with no explanation, sometimes they were exactly what needed to happen. In Episode 5, Mano and Ashley prepare mimosa’s and talk with two friends from Ashley’s close circle. Unwind with them & join their conversation as they explore a few questions about divine timing and the hidden meaning behind situations. Have a laugh and remember that it’s important to reflect with your close friends, sometimes it is the best form of therapy.
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
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E-commerce is one of the fastest growing industries - estimated to grow to over 27,147.9 billion by 2027. In this episode, Ashley & Mano talk to Keaton Carlisle about his vast experience growing his business to over 200K followers on TikTok, working with major brands to ship & manage logistics along with starting his own dropshipping business.
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Send us a text
Journaling is one of the most popular techniques for doing shadow work. In this episode, Ashley and Mano talk about how using prompts to record your thoughts and feelings taps into your subconscious. They’ll go into depth on how these questions are designed to make you challenge yourself and illuminate the darkest crevices of your mind.
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Send us a text
Credit is possibly one of the most misunderstood topics among GenZ. In this episode, Ashley and Mano start their conversation about credit, why credit is important, the benefits of a good score, and a few tips on how to get there. They go over a few of their own experiences and some super helpful tools that they use daily to help them manage and improve their scores on a consistent basis. This is just the first step in building financial confidence.
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
Send us a text
Knowing who you are is important. Join Ashley & Mano to dive into who they are, their backgrounds and how they ended up right here. Dip your toes in the waters of entrepreneurship and let the introduction begin! If you want to gain perspective on how to embody something, what embodiment means and how it is perceived differently, you're in the right place.
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
Join our BIG 5 HERE: embodimentpod.com
Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod
From the publisher's feed
If you’re soft, strategic, self-aware (and slightly unhinged), welcome home.
Divine But Done is the podcast for your healing and growth era (with a little chaos on the…
Hosted by Ashley Fry and Mano Tsiris, it's where spiritual self-awareness meets emotionally expensive life lessons, and shadow work is done in silk robes… or sweatpants, depending on the day.
This is for the ones in their 20s (and beyond) who are:
🌀 outgrowing versions of themselves they once begged to become
💔 healing heartbreak (and resisting the urge to text back)
🌙 protecting their peace like it pays rent
⚡️ breaking generational patterns between meetings
👁 choosing clarity over curated performance
We talk about the stuff no one prepped you for like what happens after the glow-up, when you’re no longer performing, but still figuring it out.
We go deep, but never dull. Think voice notes, not TED Talks.
Come for the unfiltered convos. Stay for the emotional plot twists.
Because being “divine” doesn’t mean being soft-spoken and we’re so done with shrinking.
✨ Real talk. Big feels. Zero fluff.
New episodes drop every week!