Divine Honey Podcast

Importance: help avoid burnout and protect your well being.
 
1.     Clarify values and priorities for the season
2.     Establish Clear “Yes” and “No” lists
3.     Communicate Boundaries with Confidence and Clarity
4.     Set time limits for Social Engagements
5.     Schedule “protected time” for Self-Care
6.     Release Guilt and Embrace Self-Compassion
7.     Plan Ahead to Prevent Decision Fatigue
8.     Reframe Boundary-Setting as a Gift to Others

Guest: Kate Barikor Grady

Kate Barikor Grady is an innovative entrepreneur and tech industry veteran, currently making waves in the clothing industry. Raised in Iowa, Kate's journey into sociology, criminology, and psychology began at Iowa State University, where she developed a deep understanding of human behavior and societal dynamics. For 15 years, Kate excelled in the technology sector, where she honed her skills in project management and product development. Her passion for creativity and innovation led her to launch her own clothing business last year, driven by the desire to merge technology with fashion to create unique, sustainable designs. Now residing in Minnesota, Kate balances her entrepreneurial pursuits with being an active and devoted mother to her two young sons, ages four and six. Despite her busy schedule, she finds time for her love of travel and relishes moments spent at the beach, soaking up the sun and surf with her family. Known for her energetic lifestyle, Kate is committed to maintaining her health and wellness through regular workouts and outdoor activities. Her dynamic blend of professional expertise, entrepreneurial spirit, and dedication to family and fitness make her a true inspiration to those around her.

www.kreprimedeals.com

@kreprime @kreprimedeals7

political views

and model in Des Moines area. His brand” Wesowrooted”, which is a multimedia brand that focus on filmmaking, fashion, and education. Izzy aims to bring people together while be rooted in self. That is his vision.

Self-discovery and identity are deeply intertwined concepts, central to understanding who we are and how we perceive ourselves in the world.

Self-discovery is the process of exploring and understanding your true self, which involves recognizing your values, beliefs, passions, and weaknesses. It often involves introspection and reflection on your experiences, emotions, and thoughts. This journey can be sparked by life transitions, challenges, or a desire for personal growth.

Identity refers to how you define yourself and how you are perceived by others. It encompasses various aspects of your life, including your personality, beliefs, cultural background, social roles, and personal experiences.

Topic

What feeds your soul?

• Meditation and Mindfulness: Spend time each day in meditation or practice mindfulness to cultivate inner peace and awareness.

• Spending Time in Nature: Go for walks, hikes, or simply sit in a park to connect with the natural world.

• Creative Expression: Engage in creative activities like painting, writing, music, or dance to express your innermost thoughts and feelings.

• Reading: Dive into books that inspire you, offer new perspectives, or transport you to different worlds.

• Practicing Gratitude: Keep a gratitude journal and regularly note things you are thankful for.

• Connecting with Loved Ones: Spend quality time with friends and family, building deep and meaningful relationships.

• Helping Others: Volunteer or engage in acts of kindness to help those in need, which can bring a sense of purpose and fulfillment.

• Spiritual Practices: If you follow a particular faith, engage in prayer, attend services, or read spiritual texts that resonate with you.

• Physical Activity: Exercise, yoga, or any form of physical movement can help you feel more connected to your body and mind.

• Learning and Growth: Continuously seek knowledge and personal growth through courses, workshops, or self-study.