Part 1:

In this heartfelt episode, Kristy Riese and Shannon Perez explore how Human Design emotional themes—frustration for Generators and Manifesting Generators, and anger for Manifestors—often intensify during high-pressure seasons like the holidays.

Through honest conversation and lived experience, Kristy and Shannon unpack what happens when we push against our natural energy, ignore our strategy and authority, and try to “power through” life instead of honoring how we’re designed to move through it. Whether you’re noticing rising frustration, sudden anger, emotional exhaustion, or a loss of joy, this episode offers gentle awareness and practical tools to help you return to alignment and flow. In this episode, you’ll discover:

• Human Design & Emotional Themes How frustration (Generators & Manifesting Generators) and anger (Manifestors) are signals, not flaws—and what they’re trying to show you.

• Navigating Holiday Burnout Practical ways to reduce stress, conserve energy, and stop overriding your nervous system during demanding seasons.

• From Resistance to Flow How small shifts in awareness, decision-making, and perspective can move you from pressure and resentment into greater ease and joy.

• Alignment Over Hustle Why honoring your strategy and authority leads to more peace, clarity, and sustainable energy—not more effort.

This episode is an invitation to slow down, listen inward, and remember that alignment—not grit—is the path back to flow.

In this powerful and deeply insightful episode, we welcome Alan Muellegger - Emotional Intelligence expert, coach, and speaker - for a raw and transformative conversation about emotional fitness, masculine leadership, and the inner work required to build healthy, conscious relationships. 

Alan opens up about his personal journey of emotional resilience, revealing how learning to understand and regulate his emotions reshaped his life, relationships, and purpose. He offers profound insights into the balance of masculine and feminine energies, the impact of childhood conditioning, and how emotional awareness leads to deeper connection, fulfillment, and self-trust. 

Through honest storytelling and grounded wisdom, Alan discusses:

• Emotional intelligence and emotional fitness
• Cultivating resilience in challenging seasons
• Masculine and feminine energy dynamics in relationships
• The importance of approaching life with curiosity and compassion
• Navigating internal conflict and subconscious patterns 
• Taking responsibility for emotional triggers and growth
• Practical tools for self-awareness, regulation, and healing

Alan also bravely shares his personal struggles with lust while in a committed relationship and how confronting this pattern led to profound inner healing, accountability, and transformation - not only for himself, but also for his partnership. His honesty offers a rare, refreshing perspective on men’s emotional work and the power of choosing integrity over impulse.

If you’re seeking deeper emotional awareness, healthier relationships, or a better understanding of masculine and feminine energies, this episode will encourage, challenge, and support you in doing the work that leads to true inner freedom and connection. 

Find Alan on:

IG: @muellegger

Facebook: https://www.facebook.com/alan.muellegger

LinkedIn: http://www.linkedin.com/in/alan-muellegger

Website: https://servicedrivencoaching.com/

Alan’s Rise Event in February 2026 20% Discount Ticket Code: HERREMEMBERANCE20

In this powerful episode, we welcome the inspiring Aubrey Bahr - Intuitive Coach, Somatic Healer, Astrologer and Human Design guide - for a deeply honest conversation about identity, resilience, and the courage it takes to step into your authentic self. 

Aubrey opens up about her journey from feeling unseen and disconnected to fully embracing her intuitive gifts, feminine energy, and soul-aligned purpose. Through life pivots, spiritual awakenings, and emotional healing, Aubrey discovered how to reclaim her worth, rewrite her story, and step boldly into the work God created her to do. 

Aubrey helps women release the beliefs that keep them hustling, overthink, people-pleasing, and disconnected from their true essence. Through an approach that blends subconscious work, energy medicine, somatic healing, and Holy Spirit - led intuition, she guides women back into regulation, clarity, and flow - without burning out. 

If you’re seeking personal transformation, emotional renewal, or guidance on how to live more intuitively and intentionally, this episode is filled with tools, breakthroughs, and profound truth. Tune in and experience the magic that unfolds when you do the inner work that creates real shifts. 

Links to Work with Aubrey:

https://abstoryteller.com/intuitive-coach

https://courses.aubreybahr.com/products/courses/view/1190273

Social Media:

www.instagram.com/holy_shift_healing

www.YouTube.com/coachaubreybahr 

www.tiktok.com/aubreybahr

Offers:

Free 7 day nervous system reset https://courses.aubreybahr.com/products/courses/view/1189578

Embodied- A Feminine Leadership Experience https://courses.aubreybahr.com/products/courses/view/1190273

In this captivating episode, we dive deep with co-host Kristy Riese into the inspiring journey of Shannon Perez - Intuitive Clarity Coach entrepreneur, and devoted homeschool mom. Shannon opens up about her path from feeling lost in motherhood to rediscovering her God-given identity and stepping boldly into her calling.

Her story is one of resilience, emotional healing, and spiritual growth. Shannon shares how faith, Human Design and Subconscious Release Techniques (SRT) helped her break free from limiting beliefs, burnout, people-pleasing, and false identity patterns that held her back for years feeling stuck.

Through vulnerable storytelling and powerful insights, Shannon reveals how she learned to trust God, embrace her unique wiring, reclaim her voice, and live in alignment with her authentic self. Her journey will resonate with any woman craving inner healing, purpose, and permission to show up as her whole self. 

If you’re seeking personal transformation, deeper faith, emotional resilience, or a more empowered approach to motherhood and womanhood, this conversation is for you. 

Tune in and discover how you, too, can embark on your own journey of self-rediscovery, spiritual alignment, and growth. 

To connect with Shannon, email her at: [email protected]

Join hosts Kristy Riese and Shannon Perez for a deeply heartfelt conversation about personal growth, emotional resilience, and power of holistic transformation. In this inspiring interview, Kristy - Certified Health Coach and Therapeutic Nutritional Counselor - opens up about her journey from the classroom to the world of holistic healing, a path shaped by her daughter's autoimmune struggles with vitiligo.

Kristy shares how motherhood, faith, nutrition, and functional healing awakened her passion for helping others reclaim their health and reconnect with their true identity. Her story is one of vulnerability, courage, and learning to trust the process even when life takes unexpected turns.

Through raw, honest storytelling, Kristy reveals the emotional and spiritual lessons that reshaped her life - from navigating her daughter's diagnosis to discovering the mind-body connection, rooting into God's wisdom, and embracing a more intuitive, whole-body approach to wellness.

If you're seeking encouragement, healing, or a reminder that you're not alone in your journey, this conversation will speak directly to your heart. Tune in for wisdom, compassion, and a story that will inspire you to grow through what you're going through.

How to connect with Kristy:

www.fruitfulbloom.com

[email protected]