Divine Spark Community

A note of context--This meditations was initially impacted by "disruptors."

Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.

Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.

Content: Features these tools and techniques:

· Grounding (Earth connection)

· Releasing

· Centering

· Intentional Breathing

· Center of Head awareness

· Finding the energy flow of universal consciousness within you, then stepping into it

Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.

Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.

Content: Features these tools and techniques:

· Grounding (Earth Connection)

· Releasing

· Centering

· Intentional Breathing

· Center of Head Awareness

· Finding the energy flow of universal consciousness within you, then stepping into it

· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras

· Intention setting

· Bringing your life energy into harmony with your divine/universal self

Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.

Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.

Content: Features these tools and techniques:

· Grounding (Earth Connection)

· Releasing

· Centering

· Intentional Breathing

· Center of Head Awareness

· Finding the energy flow of universal consciousness within you, then stepping into it

· Bringing your life energy into harmony with your Divine Feminine

Meditation Guide: Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.

Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.

Content: Features these tools and techniques:

· Grounding (Earth Connection)

· Releasing

· Centering

· Intentional Breathing

· Center of Head Awareness

· Finding the energy flow of universal consciousness within you, then stepping into it

Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.

Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.

Content: Features these tools and techniques:

· Grounding (Earth Connection)

· Releasing

· Centering

· Intentional Breathing

· Center of Head Awareness

· Finding the energy flow of universal consciousness within you, then stepping into it

· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras

· Intention setting

· Bringing your life energy into harmony with your divine/universal self

Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.

Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.

Content: Features these tools and techniques:

· Grounding (Earth Connection)

· Releasing

· Centering

· Intentional Breathing

· Center of Head Awareness

· Finding the energy flow of universal consciousness within you, then stepping into it

· Bringing your life energy into harmony with your Divine Feminine

Meditation Guide: Sharon Osterlund. Meditation Guide and member of the teaching team of the Divine Spark Program.

Sharon's Meditation Guide Style: Her decades of leading meditations show in her calm and caring presence and the safe energy space she creates for those who join her in meditation. You might find yourself carried along by gentle humor as you discover your inner wisdom.

Content: Features these tools and techniques:

· Grounding (Earth Connection)

· Releasing

· Centering

· Intentional Breathing

· Center of Head Awareness

· Finding the energy flow of universal consciousness within you, then stepping into it

Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.

Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.

Content: Features these tools and techniques:

· Grounding (Earth Connection)

· Releasing

· Centering

· Intentional Breathing

· Center of Head Awareness

· Finding the energy flow of universal consciousness within you, then stepping into it

· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras

· Intention setting

· Bringing your life energy into harmony with your divine/universal self

Meditation Guide: Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.

Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.

Content: Features these tools and techniques:

· Grounding (Earth Connection)

· Releasing

· Centering

· Intentional Breathing

· Center of Head Awareness

· Finding the energy flow of universal consciousness within you, then stepping into it

· Bringing your life energy into harmony with your Divine Feminine

Meditation Guide: Sharon Osterlund. Meditation Guide and member of the teaching team of the Divine Spark Program.

Sharon's Meditation Guide Style: Her decades of leading meditations show in her calm and caring presence and the safe energy space she creates for those who join her in meditation. You might find yourself carried along by gentle humor as you discover your inner wisdom.

Content: Features these tools and techniques:

· Grounding (Earth Connection)

· Releasing

· Centering

· Intentional Breathing

· Center of Head Awareness

· Finding the energy flow of universal consciousness within you, then stepping into it