Divine Spark Community

Meditation Guide:Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.

Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words.

Content: Features these tools and techniques:

· Grounding (Earth Connection)

· Releasing

· Centering

· Intentional Breathing

· Center of Head Awareness

· Finding the energy flow of universal consciousness within you, then stepping into it

· Bringing your life energy into harmony with your Divine Feminine

Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.

Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.

Content: Features these tools and techniques:

· Grounding (Earth connection)

· Releasing

· Centering

· Intentional Breathing

· Center of Head awareness

· Finding the energy flow of universal consciousness within you, then stepping into it

Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.

Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.

Content: Features these tools and techniques:

· Grounding (Earth Connection)

· Releasing

· Centering

· Intentional Breathing

· Center of Head Awareness

· Finding the energy flow of universal consciousness within you, then stepping into it

· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras

· Intention setting

· Bringing your life energy into harmony with your divine/universal self

Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.

Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.

Content: Features these tools and techniques:

· Grounding (Earth connection)

· Releasing

· Centering

· Intentional Breathing

· Center of Head awareness

· Finding the energy flow of universal consciousness within you, then stepping into it

Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.

Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.

Content: Features these tools and techniques:

· Grounding (Earth Connection)

· Releasing

· Centering

· Intentional Breathing

· Center of Head Awareness

· Finding the energy flow of universal consciousness within you, then stepping into it

· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras

· Intention setting

· Bringing your life energy into harmony with your divine/universal self

Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.

Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.

Content: Features these tools and techniques:

· Grounding (Earth Connection)

· Releasing

· Centering

· Intentional Breathing

· Center of Head Awareness

· Finding the energy flow of universal consciousness within you, then stepping into it

· Bringing your life energy into harmony with your Divine Feminine

Meditation Guide: Jake Fraser. Meditation Guide and member of the teaching team of the Divine Spark Program.

Jake’s Meditation Guide Style: Calming, wise and with a generosity of spirit that creates space for reflection and self-forgiveness. Jake often shares imagery from his experience as an open ocean sailor and nature enthusiast in the forested landscape of British Columbia.

Content:  Features these tools and techniques:

· Grounding (Earth Connection)

· Releasing

· Centering

· Intentional Breathing

· Center of Head Awareness

· Finding the energy flow of universal consciousness within you, then stepping into it

Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.

Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.

Content: Features these tools and techniques:

· Grounding (Earth Connection)

· Releasing

· Centering

· Intentional Breathing

· Center of Head Awareness

· Finding the energy flow of universal consciousness within you, then stepping into it

· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras

· Intention setting

· Bringing your life energy into harmony with your divine/universal self

Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.

Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.

Content: Features these tools and techniques:

· Grounding (Earth Connection)

· Releasing

· Centering

· Intentional Breathing

· Center of Head Awareness

· Finding the energy flow of universal consciousness within you, then stepping into it

· Bringing your life energy into harmony with your Divine Feminine

Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.

Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.

Content: Features these tools and techniques:

· Grounding (Earth connection)

· Releasing

· Centering

· Intentional Breathing

· Center of Head awareness

· Finding the energy flow of universal consciousness within you, then stepping into it