I’m baaaaack! After a couple of weeks' hiatus, I’m popping in solo to chat about some of the personal and professional reflections I’ve had over the last few weeks all around energy; where we put it, when we should remove it and what we should actually be doing with it. Short and sweet (thanks to airhead vibes) there’s some good thoughts in this mini episode…..despite my mental chaos. Mindfully Gay PodcastHosted by Nick Walton, John Cottrell, and Jerry BuieListen on: Apple Podcasts  ...

This week, our episode is packed with laughter, love and major lessons as life-long friends reunite on the mic! I'm thrilled to be joined by my spirit sister, boss lady, and animal philanthropist extraordinaire: Kirsten Dale. Hear how Kirsten’s journey from a tipsy tourist to animal saviour began with one look into literal puppy eyes, leading her to help thousands of animals find homes through Dogs and Cats of the Dominican Republic (DCDR). We dive deep into the evolution of mourning, what it...

This week, I'm wrapping up my time in Mexico and coming to you solo on my final day because I have some big - and long overdue - thoughts. (No seriously, I go off) I chat TikTok/Instagram trolls and delve into the spiritual "why" for their actions, share the story of how I first acknowledged my eating disorder, my healing and the impact it's had on my body image, and get incredibly candid and unfiltered on my feelings of the fitness industry after being a decade + deep in it. Plus, inspi...

This week, I'm joined by my fellow fitness pro, barn buddy, performance coach, and the woman behind The Strong Rider: Nardine Oakes. Nardine and I swap stories of the clients that reframed major elements of our careers, the universal significance of fitness beyond just equestrians, our authentic approach to wellness (and lollies), and unlearning how business isn't personal - because let's face it, as entrepreneurs it can absolutely feel like it is.Follow Nardine on Instagram & TikTok:&nbs...

This week, on the pod, I'm joined all the way from London town by my friend, fellow life coach and dynamo boxing instructor at 1Rebel: Lily Beaumont. In this episode, we head right into the fitness ring and discuss our shared opinions on the ever-changing body standards, training trends and the dangers of industry-related social media consumption before giving our listeners a cheeky little status update (and more retrospective thoughts) on the "Holiday Homewrecker" episode. This pulls us down...

When Max Martin walks centre stage to announce your Broadway debut, you know your world just got “Larger Than Life”. (But for today's guest, those kinds of moments have become just another day at the office) This week, I'm joined on the pod by my sweet angel on earth, Sex in the City lover & original Broadway cast member of the 9-time Tony-nominated musical ‘&Juliet’: Matt Raffy. Matt and I talk all things Broadway, the importance of breaking routine, secret passions, the ...

Back by popular demand, I'm joined on the co-host mic by my fellow horse girl, Aries queen, money mogul and the brains (and beauty) behind Sync Equestrian: Natalia Graf-Anders. This week, Natalia - an entrepreneurial visionary who's scaled her business to a jaw-dropping 7 figures in under 4 years - and I do a deep dive into the world of money magnetism and how your energetic outlook and vibe can directly impact your bank balance. We're not stopping there: Natalia and I also lay it all out on ...

This week, I'm joined by my hilarious friend, mom of two, and former soccer star turned grade school teacher: Vanessa Johnson. VJ gets real about the impact motherhood has had on her personal life and career, her journey to reclaiming her athletic prowess with a limited schedule and changed body, and candidly shares the trials and tribulations of what no parenting book can mentally prepare you for. Get ready for an episode filled with laughter, truth bombs, motivation, and gym jabber. R...

Saddle up, fam; this is one of the wildest podcast rides to date. This week, I'm joined by 4* eventer, coach and owner of Dauntless Performance Horses, trainer and horse behavioural specialist: Chelsea Kolman. With a life that rivals an Emmy-winning drama series, this military-bred girl learned discipline, determination, and the art of well-placed detachment, ultimately fueling her competitive Olympic aspirations, from childhood. But her connection with horses goes beyond competition; C...

Today, it's just me. At 5:19 am this past Sunday, my world was rocked when I lost my little potato, my ride-or-die, my bestie for 17 years: Daphne. Don't let the subject matter fool you: this episode is filled to the brim with beauty, alignment, stories and - most importantly - why it's life-changing when you learn to trust your gut and believe the messages you're receiving from the universe.If you truly open yourself up; you will always have someone on your side.Mindfully Gay Podca...