In this episode I touch on the importance of consistency and dedication in your fitness journey. Life will happen, it’s in evitable. The difference between those who succeed in those who fail is that those who really want to push past the excuses and justifications of why it’s permissible to stop or slack off. Enjoy!

In this episode I cover the very truth of your greatness. I tackle how your childhood may have contributed to an unhealthy sense of self and a distorted image of your true value and worth.

Gratitude is good for your health simply put! If you enjoy this podcast be sure to leave me a voice message or email me at [email protected]

In this episode I talk about the not so often talked about low points of personal development and transformation. I discuss those moments of lows that make us question what is it all for. If you enjoy this podcast be sure to send a voice recording and message me. Don’t forget to leave a rating. If you’d like to contact me here’s my email: [email protected]

The title says it all! Listen and continue to be blessed

There is so much power in us all. The words we speak and the intentions we hold combined with those words can really shift things in our lives. In this episode I discuss how many times when we are on our way to our peak of improvement we may run into difficult situations with others and have to have hard conversations. Situations may just happen that seem to cause us to feel like we are losing control. I want to remind us of the power of our words and how speaking life into yourself and over your situation has the power to change them! [email protected]

Sometimes there are people in our lives who get comfortable doing dumb things and expecting support from the people closest to them. There are people who know the right thing to do but choose not to do the right thing but then play victim and if people don’t run to the rescue many times over then “people don’t love them”. Well this episode is provided to set the record straight. It’s time for you to release the guilt for choosing not to always be the rescue or rushing so quickly to help Those who are not actively trying to help themselves. [email protected]

In this episode I discuss something that for the longest time has needed to be addressed. Weight loss and healthiness should be a lifestyle not something done for an event. This is definitely not a feel-good message but I have to speak the truth. [email protected]

In this episode I share with you the importance of knowing who you are and not waiting for the world to validate the beliefs you hold about yourself. [email protected]

In this episode I talk about the not so popular topic of the reality of people around you who have grown used to you accepting certain behaviors. When you began to fall madly in love with yourself and start loving yourself, taking better care of yourself this can ruffle some feathers and make those around you who are used to mistreating you uncomfortable.