Personal Authority is a 3 part series discussing ways to take boss authority over one’s health and well being. I […]

Personal Authority is a 3 part series discussing ways to take boss authority over one’s health and well being. I pull experiences from my own discoveries of working through my own physical, mental and spiritual well beeing to bring questions and thoughts to introduce listeners to looking at wellness as if they are the bossContinue reading "Personal Authority: Physical Health"

We conclude the Eat the Rainbow fruits & vegetables challenge with brown & white. This has been a fun challenge […]

We conclude the Eat the Rainbow fruits & vegetables challenge with brown & white. This has been a fun challenge and I’ve enjoyed bringing it to you. it’s my hope that you’ve found some creative ways in implement various colors of fruits and vegetables into your weekly meal prepping. Eating the Rainbow Article.

We continue this 5 week journey with the colors purple & blue. I’ll admit, my favorite colors but not my […]

We continue this 5 week journey with the colors purple & blue. I’ll admit, my favorite colors but not my favorite foods. Join us this week as we discuss implementing purple & blue fruits & vegetables into your nutrition plan. Eat the Rainbow Article.

Trisha shares her lifelong struggle with weight loss management. She shares how she has shifted her mental well being, metaphysical […]

Trisha shares her lifelong struggle with weight loss management. She shares how she has shifted her mental well being, metaphysical healing work, Reiki practices and NLP (Neuro-Linguistic Processing) Hypnosis to maintain and further her weight loss goals. The Body Builder Project is a peer interview series. I interview every day people who have taken onContinue reading "Body Builder Project: Trisha"

We continue the Eating the Rainbow nutrition challenge with the color green. Possibly my favorite as I. Consume green smoothies, […]

We continue the Eating the Rainbow nutrition challenge with the color green. Possibly my favorite as I. Consume green smoothies, broccoli & many other green vegetables on a regular basis. Eat the Rainbow Article