Jasmine shares her Soul Nourishing journey with us in this episode. We discuss her gastrointestinal issues and how she has […]

Jasmine shares her Soul Nourishing journey with us in this episode. We discuss her gastrointestinal issues and how she has overcome them with nutrition & fitness. The Body Builder Project is a peer interview series. It focuses on every day people who are building the body that serves & supports their life. Want to beContinue reading "Body Builder Project: Jasmine"

Monthly Challenge series: Eating the Rainbow Week 2: This week we are looking at fruits & vegetables that are orange […]

Monthly Challenge series: Eating the Rainbow Week 2: This week we are looking at fruits & vegetables that are orange & yellow. Each week of (5) this challenge we will look at a different color of fruits & vegetables, discuss which ones fall into that category and options for consumption. Eating the Rainbow article: Here

On this episode we continue the Body Builder Project series with Anna. Anna. Discusses her fitness & nutrition journey on […]

On this episode we continue the Body Builder Project series with Anna. Anna. Discusses her fitness & nutrition journey on a holistic level. We talk exercise, nutrition and mental well being. Be a Body Builder Project guest: Do you want to share your fitness or nutrition journey? The Body Builder Project is a peer interviewContinue reading "Body Builder Project: Anna"

For the next 5 weeks we will have a different color of fruits & vegetables to explore. Attached is the […]

For the next 5 weeks we will have a different color of fruits & vegetables to explore. Attached is the article we are using as a guide for this challenge. To join the live challenge use the Facebook group link below. Otherwise, stay tuned each week for a new episode of the challenge for theContinue reading "Eat the Rainbow Challenge"

Welcome to the Divinely You Podcast. This is the Body Builder Project Series that began as a Facebook live series […]

Welcome to the Divinely You Podcast. This is the Body Builder Project Series that began as a Facebook live series that evolved to this podcast. Enjoy these peer interviews of everyday people who chose a Fitness and/or nutrition journey to build the body that serves them. In this episode Lawrence Brown shares his Progressive fitnessContinue reading "Body Builder Project: Lawrence"