Diving Deep AF

By Dr. Cailin O'Hara + Michael Marcinko

Once a relationship podcast and now coming back again in the new era that is 2026. Join Dr. Cailin O'Hara and Michael Marcinko- partners in life, entrepreneurs, and two passionate people sharing persp... more

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FAQs about Diving Deep AF:

How many episodes does Diving Deep AF have?

The podcast currently has 32 episodes available.

Diving Deep AF episodes:

November 07, 2023 Ep. 21: Micro-Abandonments in Relationships (the Dirty Dozen)
Big news! We are engaged! Also, and in completely unrelated news… in this episode, we’re going to discuss 12 types of micro-abandonment in relationships. Do you feel abandoned in your relationship? Are you the abandon-er? Tune in, find out. Connect with us at cailinohara.com/deepaf
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49min
October 25, 2023 Ep. 20: How to "Manifest" Your Soulmate... do we call BS on this?! (The Lies and the Truth)
Manifesting your soulmate is one hot topic... and here's our hot take on it! We've been calling BS on all kinds of things recently here- so, of course, we can't leave this out. We talk the practical, spiritual, metaphysical, and plain old BS when it comes to calling in the right person for you. Have anything you want us to talk about? Shoot us a message, you sexy MFers! Don't be shy🔥 cailinohara.com/deepaf
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54min
October 16, 2023 Ep. 19: Calling BS on Making "Love Deposits" and Why This Popular Concept Doesn't Work
Love isn't transactional. It's not something you measure and try to balance like a checking account. But there is a popular relationship practice called making "love deposits," which we call BS on. We share our opinions about how these practices are not necessarily safe, authentic nor nurturing behaviors in relationships. If you want more for yourself and your partnership, tune in. You deserve a relationship that's far f-ing better than managing "love" deposits and withdrawals. Find us at cailinohara.com/deepaf
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49min
October 02, 2023 Ep. 18: Fighting in Relationships- Is It Healthy? (we call bullsh*t, obviously)
Dr. Cailin and Mike pull no punches and slam a common misconception that fighting in relationships is "healthy." Referencing a quote that "you can love each other a lot and still be destructive fighters in your relationship," they go deep on the problem with normalizing dysfunction and chaos with couples. They emphasize that safe love doesn't involve destructive arguments and dynamics. The answer is safe and healthy communication. Send relationship quotes and content that you love or hate their way and learn more at cailinohara.com/deepaf
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41min
September 29, 2023 Ep. 17: Putting Up With Your Partner's Bullsh*t (and why THAT is BS)
Dr. Cailin and Mike discuss a highly influential author's recent Instagram post about relationships and why they think it is utter BS. They will go over why it's a fallacy to believe that relationships are hard and the harmful ways people can see one another in their relationships that invalidates their emotions and creates unsafe dynamics. Send us content you love or hate when it comes to relationships and connect with us at cailinohara.com/deepaf
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40min
September 13, 2023 Ep. 16: What "Hard Work" in Healthy Relationships Really Means (Mike Ices His Balls in a Monsoon)
Let's debunk the myth that healthy relationships take "hard" work. What does hard work really mean? Dr. Cailin and Mike will break down the differences between a) easy and healthy relationships going through hard times or conversations vs b) relationships that are hard regardless of life circumstances. Reach out to us at cailinohara.com/deepaf with your feedback- we'd love to hear your thoughts. ❤️
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27min
August 09, 2023 Ep. 15: The Right Relationship HEALS Core Wounding (Plus sneak peaks and updates!)
In this jam-packed episode, we go deep around how core wounding can be healed and cleared with the right partner for you. Healing doesn't have to take years... it can take a moment. You can erase years of trauma and move through old wounds in mere moments by utilizing safe love as part of your relationship dynamic. We share stories and examples of mending relationship disconnects, working through past pain that gets triggered in the relationship, and how easy (and fast) it can be in a safe partnership to heal at the deepest levels. We bring you up to speed with sneak peaks of what's to come with this podcast and future projects! Visit cailinohara.com/deepaf and follow us at instagram.com/safelovesanctuary
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46min
July 26, 2023 Ep. 14: Dangers of Imbalanced Empathy in Relationships
In this compelling episode, Cailin and Mike discuss how empathy plays a crucial role in relationship safety. Join us as we shed light on the alarming consequences when empathy is lacking in one partner, leading to potential harm and even abuse in the relationship. We will discuss navigating the complexities of being an empathetic person entwined with someone lacking empathy and emotional maturity. We also explore concepts around empaths and the empathic and narcissistic dynamic within relationships.
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1h 3min
July 12, 2023 Ep. 13: The Harm of Waiting to Repair Disconnect in Your Relationship (Mike talks about Wi-Fi)
In this episode, Cailin and Mike delve into the crucial topic of repairing disconnection in romantic relationships. Just like our reliance on a stable Wi-Fi connection, maintaining a strong emotional bond with our partners is vital for a healthy and fulfilling relationship.

Join us as we explore how the metaphor of Wi-Fi serves as a powerful reminder of the importance of swiftly addressing disconnection in relationships. We discuss the potential dangers of neglecting to repair these rifts and emphasize why prioritizing reconnection is paramount.

We uncover the various ways in which withholding repair can be emotionally manipulative and even abusive, aiming to empower our listeners to recognize the signs of disconnection and take proactive steps to repair their relationships.

Connect with us at cailinohara.com/deepaf
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53min
June 29, 2023 Ep. 12b: Inadequacy and Validating Your Partner (Cailin Gets Irritated at Mike)
Join us as we journey together to undercover what’s really behind our feelings of inadequacy and the power of validation in strengthening the emotional bond between partners. Cailin and Mike discuss their shared traumas around feeling like they were not enough and how true and safe connection can turn the tables in a relationship. They also address how to create a safe and nurturing space where your partner’s emotions can be acknowledged and validated.
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34min

FAQs about Diving Deep AF:

How many episodes does Diving Deep AF have?

The podcast currently has 32 episodes available.