Diving Deep AF

By Dr. Cailin O'Hara + Michael Marcinko

Once a relationship podcast and now coming back again in the new era that is 2026. Join Dr. Cailin O'Hara and Michael Marcinko- partners in life, entrepreneurs, and two passionate people sharing persp... more

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FAQs about Diving Deep AF:

How many episodes does Diving Deep AF have?

The podcast currently has 33 episodes available.

Diving Deep AF episodes:

July 19, 2026 Ep. 32: We're BACK! Embracing Midlife Crises + New Eras
It has been two years since our last Diving Deep AF Podcast! From talking safe love and healthy relationships to overcoming relational trauma and calling out relationship misconceptions- we covered a lot of ground, shared our favorite snacks with you and brought you into our raw, real conversations.
Now we're all living in quite a different world- and we have a lot to share! Come hang out in a winding, deep and pretty damn entertaining conversation about midlife crises and awakenings, speaking your mind and being even more true to who you actually are.
This is the other side of real safe love. And as Mike says, "We're back and talking smack!"
>> Visit instagram.com/divingdeepafpodcast
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58min
June 03, 2024 Ep. 31: What Is Love? Baby Don't Hurt Me
In this episode, we reflect on a popular quote, "find a partner who can love you the way you want to be loved as opposed to the way they want to love you." What is the "love" being described here? What is it to have your needs met in your romantic relationship? What should you ask for from your partner? We go deep on what's problematic with this quote and share many examples of relationships problems related to it. Send us your questions at cailinohara.com/deepaf
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57min
May 20, 2024 Ep. 30: Mike's Kids Join Us to Talk Bad Parenting (get ready to laugh and be schooled)
You asked, so here it is! We bring Mike's two daughters (12 and 14) onto the podcast for this epic episode to talk bad vs good parenting and helping your kids emotionally regulate...plus plenty of ridiculous banter as per our usual. Get ready to take notes. These kids have important wisdom to share. Connect with us and submit episode suggestions at cailinohara.com/deepaf ❤️
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55min
April 23, 2024 Ep. 29: They Aren't Your Person If They Aren't Your Hype Person
Is the person you're with in your romantic relationship the one that you should be with? Your partner may love you, but how much interest do they show in who you really are, your interests and your life? We want you know: are they your hype person and are you theirs? Listen in as we go deep on ways this may relate to you and then come connect with us at cailinohara.com/deepaf ❤️
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54min
April 14, 2024 Ep. 28: Teaching Kids Emotional Regulation (part one: the "Parenting with Mike" episode)
Listeners have asked us to address aspects of parenting from Mike's perspective. In this episode, we will be talking about supporting your kids with their emotional regulation. Most of all, we emphasize that this is not about putting all of the focus on your kids, but on you, your family as a unit, and how all of you respond to life, emotions, and stressors. We are not experts on the topic and are sharing personal examples for informational purposes only. Connect with us at cailinohara.com/deepaf
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58min
April 14, 2024 Ep. 27: Is It "Safe Masculine" Energy or Is It Manipulation?
What really is "safe masculine" energy? Take a look at social media, and you'll see countless influencer types sharing their ideas on it. In this episode, we'll dive into some of this content we call total BS on to help highlight what "safe" masculine is and is NOT. Connect with us at cailinohara.com/deepaf
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51min
March 06, 2024 Ep. 26: The Truth About Bad (or nonexistent) Sex in Your Monogamous Relationship
In the right relationship for you, you can experience incredible sex and intimacy. However, we are often misled- even by "experts"- who are teaching us that lacking, nonexistent or disconnected sex is something that we can overcome or try to survive on in less than ideal relationship dynamics. We have a different perspective… and it's a really good one. Tune in so we can help you discover the unlimited potential for deep connection and exciting intimacy in your monogamous relationship. Send us a message at cailinohara.com/deepaf
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52min
January 31, 2024 Ep. 25: When You Don't Feel Consistently Loved By Your Partner (what's the real issue?)
Do you feel consistently loved by your partner in your relationship? What is it to feel loved? Is it something that your partner has to prove to you or is it a constant? Are you often thinking about the state of your relationship, feeling anxious or unsettled, and wanting a deeper connection? This also leads into a conversation around how you may be settling in your relationship or allowing for a lack of love that you actually deserve. Come find us at cailinohara.com/deepaf
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43min
January 22, 2024 Ep. 24: The Power You've Given Away (the best episode yet!)
In this episode, we discuss how even though we think our relationships are the problem, there is something much deeper at play. We will explore some of the biggest ways we give our power and energy to people, places, and things that don't actually serve us or our growth. This is really a conversation about the truth of who you are, the potential that you have, and the life you actually want to live. Get ready to confront some of your shadows and take your power back. The best episode yet! Find us at cailinohara.com/deepaf and michaelmarcinko.com 💓
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50min
January 03, 2024 Ep. 23: How Your Partner Treats You (Cheating, Shaming, Disrespect) is Not Your Fault
We kick off this episode by going over an amusing one star review we recently received. Thanks, Jenny! Otherwise, we dive deep af into the concept that your relationship mirrors you. You are not to blame for your partner cheating on you, shaming you or disrespecting you. Their behaviors are their problem and their responsibility. We will help you understand what your responsibility may be- and it is likely less than you think. All the love to you! Connect with us at cailinohara.com/deepaf, divingdeepaf on the toks and safelovesanctuary on Instagram. ❤️
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37min

FAQs about Diving Deep AF:

How many episodes does Diving Deep AF have?

The podcast currently has 33 episodes available.