Diving Within

This is a short session of hypnosis to help with anger management and was a part of my acknowledging anger workshop

At its core, the definition of being grounded and centered means you are in control of your emotions and thoughts and accept the path you’re on. It is a practice that helps anchor us in the present and not shutting down, spacing out or dissociating. These grounding techniques and tools help re-orient a person to the present moment. Because.... Dwelling in the past causes remorse, shame, guilt and pain... thinking constantly about the future only causes anxiety.

Life is definitely not easy and all of us go through phases when life becomes too overwhelming and fraught with intense anxiety and worries. We feel out of balance in those times and lost. Grounding therapy is an excellent tool to make use of in those times of upheavals.

I welcome you to my upcoming workshop on inner child healing starting 16 August 2020. It's an online interactive, experiential session including a session of hypnosis to re discover your lost inner child.

This was a hypnosis session which was a part of my online 21 day workshop on "finding forgiveness".

A short explanation of hypnosis followed by a session of hypnosis to enable you to unburden your past

Here we try to get to the core emotion that binds us to emotional pain. It is also called as the original pain. We learn what is shame and how it is different from guilt. We also look at ways we can deal with emotional pain.

Pain is what connects us all together. But we hide it and deny it. Suffering is how we accentuate it.

This was the second day of interactive zoom session on understanding boundaries workshop.

Introduction to Acknowledging Anger, an online workshop

This is a short audio capture of my ongoing workshop on understanding boundaries as a part of practicing self love.